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Boiled Pasta with Curry Calories
Made with boiled pasta and curry seasoning; nutrition assumes no added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled Pasta with Curry (140 g) has 183 calories. That works out to 131 calories per 100 g. It contains 35.3 g of carbs, 7.1 g of protein, 1.5 g of fat and 2.5 g of fiber. Its 36.4 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Boiled Pasta with Curry Nutrition Facts
Selected: 1 cup (medium) · 140 g
183
KCAL / 140G
Carbs
35.3g
· 13% DV
Protein
7.1g
· 14% DV
Fat
1.5g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Boiled Pasta with Curry nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled Pasta with Curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 183 kcal |
| ½ cup (half) | 70 g | 92 kcal |
| 100 g | 100 g | 131 kcal |
| 1 serving (medium) | 180 g | 236 kcal |
| 1 cup (large) | 200 g | 262 kcal |
| 1 serving (large) | 250 g | 328 kcal |
| 1 serving (extra large) | 350 g | 459 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Boiled Pasta with Curry
How do you make Boiled Pasta with Curry?
To make Boiled Pasta with Curry, cook pasta in salted water, drain it, and toss it with curry seasoning. Add a splash of the starchy cooking water if needed to help the seasoning coat the pasta; added oil is optional.
Can you add curry powder to the water for Boiled Pasta with Curry?
You can, but adding curry powder after draining usually gives Boiled Pasta with Curry a stronger, more even flavor. Seasoning the cooking water can leave much of the spice behind when you pour it away.
Is Boiled Pasta with Curry spicy?
Boiled Pasta with Curry can be mild or hot, depending on the curry blend. Many curry powders are aromatic rather than very spicy, while blends containing more chilli bring more heat; taste the seasoning before adding it all.
Can you make Boiled Pasta with Curry with leftover pasta?
Yes, leftover plain pasta works for Boiled Pasta with Curry. Warm it in a pan with a splash of water, then stir in the curry seasoning so it coats the pasta; add the seasoning gradually to avoid an overly strong flavor.
Can you add coconut milk to Boiled Pasta with Curry?
Yes, coconut milk can turn Boiled Pasta with Curry into a creamy, curry-style dish. Stir it in with the seasoning and heat gently until warm; add it gradually so the sauce does not become too thin.
How do you keep curry powder from clumping in Boiled Pasta with Curry?
Mix the curry powder with a small splash of hot pasta water before adding it to Boiled Pasta with Curry. Stirring this smooth mixture through the drained pasta helps prevent dry pockets of seasoning.
What pasta shape is best for Boiled Pasta with Curry?
Penne, fusilli, and other ridged or twisted shapes work well for Boiled Pasta with Curry because their surfaces catch the seasoning. Long pasta also works, but toss it thoroughly so the curry is distributed throughout.
What goes well with Boiled Pasta with Curry?
Boiled Pasta with Curry pairs well with a crisp salad, roasted vegetables, or a cooling yogurt-based side. These add freshness alongside the warm spice; chickpeas or another protein-rich topping can make it a more substantial meal.
How should you store leftover Boiled Pasta with Curry?
Store leftover Boiled Pasta with Curry in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, and discard it if it has been left out for a long time or its appearance or smell has changed.
How do you reheat Boiled Pasta with Curry without drying it out?
Reheat Boiled Pasta with Curry in a pan over low heat with a small splash of water, stirring as it warms. If using a microwave, cover the dish and stir partway through so the pasta heats evenly.
Boiled Pasta with Curry Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.38mg · 15% DV
B5
0.56mg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.56mg · 24% DV
Copper
0.14mg · 16% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
62mg · 2% DV
Sodium
28mg · 1% DV
Boiled Pasta with Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Pasta with Curry
To burn the 183 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Pasta with Curry?
Boiled pasta with curry is a simple dish of cooked pasta seasoned with curry powder or a curry spice blend. It is not tied to one traditional regional recipe; it is an easy adaptation that brings curry-style aromatics to a familiar pasta base. The seasoning can range from earthy and fragrant to gently hot, while the pasta stays soft or pleasantly firm depending on how it is cooked.
It works as a quick lunch or light supper, served on its own or alongside vegetables or a salad. For readers in places where curry dishes are familiar, it can also be a straightforward side for grilled vegetables or legumes. Without added oil, it is mainly a carbohydrate-based dish, with 5.1 g of protein per 100 g. Add vegetables or beans for a more substantial meal, and adjust the curry seasoning to taste.
How Nutritious Is Boiled Pasta with Curry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Pasta with Curry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Pasta with Curry Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Pasta with Curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Pasta with Curry Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.