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Boiled paça stew Calories
Collagen-rich long-simmered offal stew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Boiled paça stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 2 g of carbs, 43 g of protein, 12.8 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Boiled paça stew Nutrition Facts
Selected: 1 bottle (medium) · 250 g
295
KCAL / 250G
Carbs
2g
· 1% DV
Protein
43g
· 86% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 58% · Fat 39%
Boiled paça stew nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 43 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Boiled paça stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 295 kcal |
| 1 piece (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 2 piece (double) | 160 g | 189 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 bottle (large) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Boiled paça stew
What is boiled paça stew?
Boiled paça stew is a traditional Turkish dish made by simmering animal feet and lower-leg pieces until tender. The slow cooking releases gelatin into the broth, which may set when chilled; it is commonly served hot.
What parts are used in boiled paça stew?
Boiled paça stew is made from feet and lower-leg portions, usually from lamb, sheep, or calf. Recipes vary by region and cook, so ask which animal was used if you are ordering it or buying paça to cook at home.
How do you make boiled paça stew?
To make boiled paça stew, clean the paça thoroughly and simmer it in water until the meat softens and separates easily from the bones. Skim the broth as needed, then season it; garlic and vinegar are often added at serving.
Why does boiled paça stew turn jelly-like in the fridge?
Boiled paça stew can turn jelly-like because collagen from the feet and connective tissue dissolves into the broth during long cooking and sets as gelatin when cold. Reheating usually loosens the broth again.
How is boiled paça stew different from kelle paça soup?
Boiled paça stew centers on paça, or feet and lower-leg portions, while kelle paça soup may also include meat from the head. Recipes differ, but kelle paça commonly has a wider mix of meat and textures.
How is boiled paça stew traditionally served?
Boiled paça stew is served hot, often with garlic vinegar, lemon, or chilli available at the table. Adding these to individual bowls lets diners adjust the sharpness without changing the flavor of the whole pot.
Can you cook boiled paça stew in a pressure cooker?
Yes, a pressure cooker can make boiled paça stew and helps the paça soften faster than in an uncovered pot. Cooking time varies with the animal, cut size, and appliance, so follow your pressure cooker's instructions.
How long does boiled paça stew keep in the refrigerator?
Boiled paça stew generally keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and do not leave the stew at room temperature for long.
Can boiled paça stew be frozen?
Yes, boiled paça stew can be frozen in airtight, meal-sized containers once it has cooled. Its gelatinous broth may look firm after thawing, but it loosens as it heats; thaw it in the refrigerator for more even reheating.
Does the collagen in boiled paça stew prevent joint problems?
No, eating boiled paça stew is not proven to prevent or treat joint problems. The stew contains gelatin released from connective tissue, but that does not make it a treatment or guarantee a particular effect on your joints.
Boiled paça stew Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
6.5mg · 41% DV
B2
0.3mg · 23% DV
B5
1.05mg · 21% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4.75mg · 43% DV
Phosphorus
295mg · 42% DV
Copper
0.22mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
463mg · 14% DV
Boiled paça stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled paça stew
To burn the 295 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled paça stew?
Boiled paça stew is a Turkish dish made by simmering animal feet—often lamb, sheep or calf—until the meat turns tender and the broth becomes rich and softly gelatinous. It is served hot, commonly with garlic, vinegar and lemon added at the table. In Turkey it can be eaten as a warming soup or a substantial meal; elsewhere, it is worth treating it as a hearty offal dish rather than an ordinary meat stew.
It is protein-rich and low in carbohydrates, with 17.2 g of protein per 100 g. For a lighter serving, skim off some of the surface fat and pair it with a crisp salad or vegetables.
How Nutritious Is Boiled paça stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled paça stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled paça stew Contain Allergens?
No known major allergens
Which Diets Is Boiled paça stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled paça stew Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.