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●Low GI

💪High Protein

Boiled paça stew Calories

Collagen-rich long-simmered offal stew

CALORIES

118kcal

5low

POTASSIUM

185mg

FIBER

Boiled paça stew Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

0.8g

· 3%

Protein

17.2g

· 58%

Fat

5.1g

· 39%

Fiber

Boiled paça stew Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

2.6mg · 16% DV

0.12mg · 9% DV

0.42mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

210mg · 9% DV

Boiled paça stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled paça stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled paça stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled paça stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled paça stew Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Boiled paça stew

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Boiled paça stew — Frequently Asked Questions

How many calories are in boiled paça stew?

Boiled paça stew contains 118 calories per 100 g. That serving provides 17.2 g of protein, 5.1 g of fat, and 0.8 g of carbohydrates.

Is boiled paça stew keto-friendly?

Yes. Boiled paça stew has just 0.8 g of carbohydrates per 100 g and a glycemic index of 5, making it compatible with ketovore eating; it is also suitable for carnivore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.