EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥚

Boiled ostrich egg Calories

Rich in protein and fat, and very low in carbohydrates; nutrition values are approximate for the edible portion.

CALORIES · 100 G

154kcal

POTASSIUM · 100 G

138mg

FIBER · 100 G

0g

Quick answer

100 g of Boiled ostrich egg has 154 calories. It contains 0.7 g of carbs, 12.2 g of protein, 11.7 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Boiled ostrich egg Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

12.2g

· 24% DV

Fat

11.7g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 31% · Fat 67%

Boiled ostrich egg nutrition facts table · 100 g

NutrientAmount% DV
Calories154 kcal
Total fat11.7 g15%
Saturated fat3.3 g16%
Trans fat0.1 g
Sodium137 mg6%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Boiled ostrich egg?

ServingAmountCalories
1 serving (medium)100 g154 kcal
1 slice (thin)25 g39 kcal
1 serving (small)50 g77 kcal
1 slice (medium)50 g77 kcal
100 g100 g154 kcal
1 cup (chopped)140 g216 kcal
1 serving (large)150 g231 kcal
1 piece (quarter)300 g462 kcal
1 piece (half)600 g924 kcal
1 piece (whole)1200 g1848 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Boiled ostrich egg

How long does it take to boil an ostrich egg?

A whole ostrich egg usually takes about 1½ to 2 hours to hard-boil, depending on its size and the heat. Keep the water at a gentle simmer rather than a vigorous boil, which can make the shell crack.

How do you boil an ostrich egg without cracking it?

Start the ostrich egg in a large pot of water and bring it gradually to a gentle simmer. Make sure it is fully submerged and has room in the pot; rapid boiling and sudden temperature changes make cracking more likely.

How do you cut open a boiled ostrich egg?

To open a boiled ostrich egg, set it on a stable surface and tap the shell carefully with a small hammer until you make a crack. Widen the opening with a sturdy serrated knife, keeping your other hand clear of the blade.

What does a boiled ostrich egg taste like?

A boiled ostrich egg tastes broadly similar to a chicken egg, with a rich, substantial yolk. Serve it sliced with simple seasoning, or pair the slices with bread, salad, or other breakfast foods.

How many chicken eggs equal one ostrich egg?

One ostrich egg is roughly equivalent in volume to about two dozen chicken eggs, though the exact comparison varies with the egg’s size. Its large format makes it useful for sharing rather than serving as a single individual portion.

Can you soft-boil an ostrich egg?

Soft-boiling a whole ostrich egg is difficult because its thick shell and large size make the cooking time long and the center hard to control. For a runny yolk, opening the egg and cooking its contents separately gives you more control.

How do you peel a boiled ostrich egg?

Peel a boiled ostrich egg only after cooling it, then break the shell into small sections and lift them away carefully. The shell is much thicker than a chicken egg’s, so tapping and peeling it in one piece usually does not work.

What can you make with leftover boiled ostrich egg?

Use leftover boiled ostrich egg in salads, sandwiches, or a platter of sliced eggs. Its firm texture also makes it easy to dice; add the pieces shortly before serving so they do not get crushed when mixed.

How should you store a boiled ostrich egg after opening it?

Store leftover boiled ostrich egg in a covered container in the refrigerator, either peeled or in a clean, covered section of shell. Keep cut surfaces covered to prevent drying, and use the leftovers within a few days.

Can boiled ostrich egg be served cold?

Yes, boiled ostrich egg can be served cold once it has been cooked through and chilled. Slice it for a salad or sandwich, or serve it on a platter; its large size means the pieces are easy to share.

Boiled ostrich egg Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.3µg · 54% DV

B2

0.45mg · 35% DV

B5

1.5mg · 30% DV

Minerals

Selenium

32µg · 58% DV

Iodine

47µg · 31% DV

Phosphorus

200mg · 29% DV

Zinc

1.3mg · 12% DV

Sodium

137mg · 6% DV

Potassium ⭐

138mg · 4% DV

How to Burn Off Boiled ostrich egg

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled ostrich egg?

A boiled ostrich egg is an ostrich egg cooked in its shell until set, then usually opened and served in slices. Ostriches are farmed in several parts of the world, but their eggs remain a novelty rather than an everyday breakfast food for most English-speaking readers. The flavour is egg-like and fairly rich, with firm white and a dense yolk once cooked.

Serve slices warm or cold at brunch, alongside toast, salad or fresh herbs; they also work well on a sharing platter. The edible portion is rich in protein and fat and very low in carbohydrates. Since it is a substantial, filling food, a modest portion with vegetables makes an easy, balanced plate.

How Nutritious Is Boiled ostrich egg?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled ostrich egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled ostrich egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled ostrich egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled ostrich egg Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Boiled ostrich egg

🥚vs🥚
Boiled ostrich egg vs Egg11 kcal more per 100 g
→
🥚vs🍲
Boiled ostrich egg vs Chicken Soup109 kcal more per 100 g
→
🥚vs🥤
Boiled ostrich egg vs Protein Powder226 kcal fewer per 100 g
→
🥚vs🍳
Boiled ostrich egg vs Menemen59 kcal more per 100 g
→

Foods Similar to Boiled ostrich egg

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Boiled ostrich egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.