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Soft, pale translucent onion pieces are mixed with crumbled gray-brown ground beef in a moist mound on a plate.
●Low GI

Boiled onion with ground beef Calories

Boiled onion dish with ground beef, protein-rich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

28low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Boiled onion with ground beef (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 10.8 g of carbs, 17.2 g of protein, 13.6 g of fat and 2.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Boiled onion with ground beef Nutrition Facts

Selected: 1 serving (medium) · 200 g

236

KCAL / 200G

Carbs

10.8g

· 4% DV

Protein

17.2g

· 34% DV

Fat

13.6g

· 17% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 29% · Fat 53%

Boiled onion with ground beef nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories236 kcal
Total fat13.6 g17%
Saturated fat5 g25%
Trans fat0.36 g
Sodium116 mg5%
Total carbohydrate10.8 g4%
Fiber2.2 g8%
Protein17.2 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled onion with ground beef?

ServingAmountCalories
1 serving (medium)200 g236 kcal
1 piece (small)80 g94 kcal
100 g100 g118 kcal
1 piece (medium)120 g142 kcal
1 serving (small)150 g177 kcal
1 piece (large)180 g212 kcal
1 cup (medium)220 g260 kcal
2 piece (double)240 g283 kcal
1 serving (large)300 g354 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Boiled onion with ground beef

What is boiled onion with ground beef?

Boiled onion with ground beef is a home-style dish in which onions and minced beef are simmered together until tender. Recipes vary, but the dish is generally served hot with its cooking liquid rather than as a dry, browned skillet meal.

How do you cook boiled onion with ground beef?

To cook boiled onion with ground beef, brown the beef in a pot, add peeled onions and enough water to simmer, then cook until the onions are tender. Keep the heat gentle so the onions soften without breaking apart.

Which onions work best in boiled onion with ground beef?

Small whole onions or firm yellow onions work well in boiled onion with ground beef because they hold their shape during simmering. If you use large onions, cut them into wedges rather than thin slices.

What seasonings go well in boiled onion with ground beef?

Black pepper, paprika, and a little tomato paste are common ways to season boiled onion with ground beef. Add herbs such as parsley near the end of cooking so their fresh flavor does not disappear into the broth.

How do you keep boiled onion with ground beef from turning watery?

To keep boiled onion with ground beef from turning watery, add only enough liquid to cook the onions and avoid covering them with excess water. If the broth is still thin once the onions are tender, simmer uncovered briefly.

How can you keep the onions whole in boiled onion with ground beef?

For whole onions in boiled onion with ground beef, peel small, firm onions and add them after the beef is browned. Simmer gently and avoid frequent stirring; tossing the pot carefully is less likely to damage them.

Can you make boiled onion with ground beef in a slow cooker?

Yes, boiled onion with ground beef can be made in a slow cooker. Brown the beef first for a deeper flavor, then add the onions and a modest amount of liquid; check near the end so the onions do not become mushy.

What do you serve with boiled onion with ground beef?

Boiled onion with ground beef pairs well with crusty bread, rice, or mashed potatoes, which soak up its savory cooking liquid. A crisp green salad or steamed vegetables make a fresh contrast to the warm, soft onions.

How long does boiled onion with ground beef keep in the fridge?

Boiled onion with ground beef keeps in the refrigerator for three to four days when stored promptly in a covered container. Reheat only the portion you need until it is steaming hot, rather than warming and cooling the whole batch repeatedly.

Can you freeze boiled onion with ground beef?

Yes, boiled onion with ground beef can be frozen in airtight, meal-sized containers once it has cooled. The onions may turn softer after thawing, so freeze the dish for convenience rather than expecting the same firm texture.

Boiled onion with ground beef Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

B3

4.8mg · 30% DV

B6

0.32mg · 19% DV

Biotin

4.2µg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

17µg · 31% DV

Phosphorus

196mg · 28% DV

Iron

3mg · 17% DV

Potassium ⭐

420mg · 12% DV

Sodium

116mg · 5% DV

Boiled onion with ground beef Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled onion with ground beef

To burn the 236 calories in 1 serving (medium) (200 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled onion with ground beef?

Boiled onion with ground beef is a simple Turkish home-cooked dish: onions are simmered with minced beef until tender, allowing the meat and onion to flavour the cooking liquid. Seasonings and the amount of liquid vary between households, so it may be served quite brothy or with most of the liquid cooked away.

It is usually eaten warm as a main dish, often with rice, bread or yoghurt. The onions become soft and gently sweet, balancing the savoury beef. It offers a useful amount of protein, with 8.6 g per 100 g. For a lighter meal, keep added oil modest and serve it with a crisp salad or other vegetables.

How Nutritious Is Boiled onion with ground beef?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled onion with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled onion with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled onion with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled onion with ground beef Fat Profile

SATURATED

5g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Boiled onion with ground beef

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Nutrition data compiled from USDA FoodData Central and scientific sources.