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Boiled onion with ground beef Calories
Boiled onion dish with ground beef, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Boiled onion with ground beef Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.4g
· 18%
Protein
8.6g
· 29%
Fat
6.8g
· 53%
Fiber
1.1g
Boiled onion with ground beef Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Boiled onion with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled onion with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled onion with ground beef Contain Allergens?
No known major allergens
Which Diets Is Boiled onion with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled onion with ground beef Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Boiled onion with ground beef
Boiled onion with ground beef — Frequently Asked Questions
How many calories are in boiled onion with ground beef?
Boiled onion with ground beef contains 118 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 5.4 g of carbohydrates, and 6.8 g of fat.
Is boiled onion with ground beef low glycemic?
Yes. It has a glycemic index of 28, which is considered low. It contains 5.4 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.