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Boiled onion dish with ground beef, protein-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled onion with ground beef (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 10.8 g of carbs, 17.2 g of protein, 13.6 g of fat and 2.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
236
KCAL / 200G
Carbs
10.8g
· 4% DV
Protein
17.2g
· 34% DV
Fat
13.6g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 29% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.36 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 236 kcal |
| 1 piece (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (medium) | 120 g | 142 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 piece (large) | 180 g | 212 kcal |
| 1 cup (medium) | 220 g | 260 kcal |
| 2 piece (double) | 240 g | 283 kcal |
| 1 serving (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Boiled onion with ground beef is a home-style dish in which onions and minced beef are simmered together until tender. Recipes vary, but the dish is generally served hot with its cooking liquid rather than as a dry, browned skillet meal.
To cook boiled onion with ground beef, brown the beef in a pot, add peeled onions and enough water to simmer, then cook until the onions are tender. Keep the heat gentle so the onions soften without breaking apart.
Small whole onions or firm yellow onions work well in boiled onion with ground beef because they hold their shape during simmering. If you use large onions, cut them into wedges rather than thin slices.
Black pepper, paprika, and a little tomato paste are common ways to season boiled onion with ground beef. Add herbs such as parsley near the end of cooking so their fresh flavor does not disappear into the broth.
To keep boiled onion with ground beef from turning watery, add only enough liquid to cook the onions and avoid covering them with excess water. If the broth is still thin once the onions are tender, simmer uncovered briefly.
For whole onions in boiled onion with ground beef, peel small, firm onions and add them after the beef is browned. Simmer gently and avoid frequent stirring; tossing the pot carefully is less likely to damage them.
Yes, boiled onion with ground beef can be made in a slow cooker. Brown the beef first for a deeper flavor, then add the onions and a modest amount of liquid; check near the end so the onions do not become mushy.
Boiled onion with ground beef pairs well with crusty bread, rice, or mashed potatoes, which soak up its savory cooking liquid. A crisp green salad or steamed vegetables make a fresh contrast to the warm, soft onions.
Boiled onion with ground beef keeps in the refrigerator for three to four days when stored promptly in a covered container. Reheat only the portion you need until it is steaming hot, rather than warming and cooling the whole batch repeatedly.
Yes, boiled onion with ground beef can be frozen in airtight, meal-sized containers once it has cooled. The onions may turn softer after thawing, so freeze the dish for convenience rather than expecting the same firm texture.
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Biotin
4.2µg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
196mg · 28% DV
Iron
3mg · 17% DV
Potassium ⭐
420mg · 12% DV
Sodium
116mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled onion with ground beef is a simple Turkish home-cooked dish: onions are simmered with minced beef until tender, allowing the meat and onion to flavour the cooking liquid. Seasonings and the amount of liquid vary between households, so it may be served quite brothy or with most of the liquid cooked away.
It is usually eaten warm as a main dish, often with rice, bread or yoghurt. The onions become soft and gently sweet, balancing the savoury beef. It offers a useful amount of protein, with 8.6 g per 100 g. For a lighter meal, keep added oil modest and serve it with a crisp salad or other vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.