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Boiled noodles with soy sauce Calories

High sodium, low fiber

CALORIES

138kcal

52medium

POTASSIUM

48mg

FIBER

1.3g

Boiled noodles with soy sauce Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

26.1g

· 77%

Protein

4.3g

· 13%

Fat

1.6g

· 10%

Fiber

1.3g

Boiled noodles with soy sauce Vitamins & Minerals

Vitamins

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

0.7mg · 4% DV

Folate

14µg · 4% DV

Minerals

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Boiled noodles with soy sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled noodles with soy sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled noodles with soy sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Boiled noodles with soy sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled noodles with soy sauce Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Boiled noodles with soy sauce — Frequently Asked Questions

How many calories are in boiled noodles with soy sauce?

Boiled noodles with soy sauce provide 138 calories per 100 g. They also contain 26.1 g of carbohydrates and 4.3 g of protein per 100 g.

Are boiled noodles with soy sauce vegan and gluten-free?

This food is suitable for vegan, vegetarian, flexitarian, and omnivore diets. However, it contains gluten and soy, so it is not gluten-free or soy-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.