Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled noodles with soy sauce Calories
High sodium, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled noodles with soy sauce (160 g) has 221 calories. That works out to 138 calories per 100 g. It contains 41.8 g of carbs, 6.9 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Boiled noodles with soy sauce Nutrition Facts
Selected: 1 cup (medium) · 160 g
221
KCAL / 160G
Carbs
41.8g
· 15% DV
Protein
6.9g
· 14% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Boiled noodles with soy sauce nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Boiled noodles with soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 221 kcal |
| 1 piece (mini) | 70 g | 97 kcal |
| 1 pack (small) | 85 g | 117 kcal |
| 100 g | 100 g | 138 kcal |
| 1 serving (small) | 120 g | 166 kcal |
| 2 piece (double) | 140 g | 193 kcal |
| 1 pack (double) | 170 g | 235 kcal |
| 1 cup (large) | 220 g | 304 kcal |
| 1 serving (large) | 250 g | 345 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Boiled noodles with soy sauce
How do you make boiled noodles with soy sauce?
Boil the noodles until just tender, drain them, then toss with soy sauce to make boiled noodles with soy sauce. Add the sauce gradually and taste as you go; sliced spring onions or sesame seeds make simple toppings.
Are boiled noodles with soy sauce the same as chow mein?
No, boiled noodles with soy sauce are not automatically chow mein. Chow mein is typically stir-fried with other ingredients, while noodles simply boiled and dressed with soy sauce can be served without that extra cooking step.
What vegetables go well in boiled noodles with soy sauce?
Cabbage, carrots, bell peppers and spring onions work well in boiled noodles with soy sauce. Cook firmer vegetables briefly in a pan, then toss them with the drained noodles and sauce so they stay pleasantly crisp.
How do you stop boiled noodles with soy sauce from sticking together?
To keep boiled noodles with soy sauce from sticking, avoid overcooking them and drain them as soon as they are tender. Toss them with the sauce right away; a small splash of cooking water can help loosen clumps.
Should you use light or dark soy sauce for boiled noodles with soy sauce?
Either works, but light soy sauce gives boiled noodles with soy sauce a saltier, sharper seasoning, while dark soy sauce adds deeper color and a rounder taste. Start with a little, since both can make the dish quite salty.
Can you add egg to boiled noodles with soy sauce?
Yes, egg is an easy addition to boiled noodles with soy sauce. Scramble it in a pan before adding the drained noodles, or serve a cooked egg on top; cook the egg fully before eating.
How do you make boiled noodles with soy sauce less salty?
Use less soy sauce or choose a reduced-sodium version to make boiled noodles with soy sauce less salty. Add flavor with garlic, ginger, citrus or vegetables rather than extra salt, and avoid reducing the sauce until it becomes concentrated.
How should you store leftover boiled noodles with soy sauce?
Store leftover boiled noodles with soy sauce in a covered container in the refrigerator rather than leaving them out. Reheat only the portion you plan to eat, and discard the noodles if their smell or appearance has changed.
Can boiled noodles with soy sauce be frozen?
Yes, boiled noodles with soy sauce can be frozen, though they may soften after thawing. Cool them first, pack them in an airtight container, then thaw in the refrigerator and heat thoroughly in a pan before serving.
What can you serve with boiled noodles with soy sauce?
Serve boiled noodles with soy sauce alongside steamed vegetables, a fresh salad or a light soup. For a more filling meal, pair them with tofu, egg or grilled chicken rather than adding more salty sauces.
Boiled noodles with soy sauce Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
B3
1.12mg · 7% DV
Folate
22.4µg · 6% DV
Minerals
Selenium
19µg · 35% DV
Sodium
672mg · 29% DV
Manganese
0.51mg · 22% DV
Copper
0.13mg · 14% DV
Potassium ⭐
77mg · 2% DV
Boiled noodles with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled noodles with soy sauce
To burn the 221 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled noodles with soy sauce?
Boiled noodles with soy sauce is a simple dish of cooked noodles tossed with soy sauce. The seasoning draws on East Asian cooking, while this quick preparation is now familiar in home kitchens in many places. The sauce brings a salty, savoury taste; the noodles are soft and lightly coated, making the dish easy to serve hot as a quick meal or alongside other dishes.
It is low in fibre, and soy sauce can make it high in sodium. For a more balanced bowl, add vegetables and a source of protein such as tofu or egg, and use less sauce if you prefer a milder, less salty result.
How Nutritious Is Boiled noodles with soy sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled noodles with soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled noodles with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Boiled noodles with soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled noodles with soy sauce Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
Compare Boiled noodles with soy sauce
Foods Similar to Boiled noodles with soy sauce
Have another question about Boiled noodles with soy sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.