EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Irregular pieces of tender-looking beige-brown neck meat cling to exposed curved bones, their moist, fibrous surfaces lightly glossy with broth.
●Low GI
💪High Protein

Boiled neck Calories

Boiled neck

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled neck (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 13.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled neck Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

0g

· 0% DV

Protein

33g

· 66% DV

Fat

13.8g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Boiled neck nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat13.8 g18%
Saturated fat4.92 g25%
Trans fat0.06 g
Sodium90 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein33 g66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Boiled neck?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Boiled neck

What cut of meat is boiled neck?

Boiled neck is meat from an animal’s neck, often sold bone-in. The animal can be lamb, beef, or another type, so the cut’s name alone does not identify which meat you have.

Is boiled neck usually lamb or beef?

Boiled neck can be lamb or beef; the name does not specify the animal. Lamb neck is common in some cuisines, while beef neck is also used for slow-cooked dishes. Check the product description or ask the butcher.

How do you cook boiled neck so it becomes tender?

Cook boiled neck gently in enough water to cover the meat, and keep simmering until a fork passes through it easily. Neck contains connective tissue, so slow cooking is more effective than rushing it over high heat.

Can you cook boiled neck in a pressure cooker?

Yes, a pressure cooker works well for boiled neck and can shorten the cooking process. Add water and seasonings, then cook until the meat is tender; the time varies with the animal, cut size, and whether it is bone-in.

Why is boiled neck meat tough?

Boiled neck is usually tough because it has not cooked long enough to soften its connective tissue. Continue simmering until the meat separates easily from the bone rather than relying on a brief boil.

What can you serve with boiled neck?

Serve boiled neck hot with some of its cooking liquid spooned over the meat. Rice, potatoes, or bread make practical accompaniments and can soak up the flavorful broth.

Can you use boiled neck broth for soup?

Yes, strained boiled neck broth can be used as a base for soup, rice, or a stew. It carries flavor from the meat and bones; skim off excess fat if you prefer a lighter broth.

Does boiled neck contain collagen?

Yes, neck meat contains connective tissue with collagen, which can turn gelatinous during slow cooking. That is why boiled neck broth may set or feel rich when chilled, but it does not make the dish a treatment for any condition.

How should you store leftover boiled neck?

Refrigerate leftover boiled neck promptly in a covered container and eat it within a few days. Keeping the meat with some cooking liquid helps prevent it from drying out; reheat it until steaming hot.

Can you freeze boiled neck?

Yes, boiled neck freezes well. Let it cool, portion it into airtight containers, and add a little broth to help retain moisture. Thaw it in the refrigerator and reheat thoroughly before serving.

Boiled neck Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

6.96mg · 44% DV

B6

0.44mg · 26% DV

B5

1.08mg · 22% DV

Minerals

Selenium

26µg · 47% DV

Zinc

5.04mg · 46% DV

Phosphorus

252mg · 36% DV

Iron

3.24mg · 18% DV

Potassium ⭐

312mg · 9% DV

Sodium

90mg · 4% DV

Boiled neck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled neck

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled neck?

Boiled neck is made by gently simmering the neck cut of an animal until the meat is tender; in Turkish cooking, lamb and beef are both commonly used. The slow cooking softens the connective tissue and gives the cooking liquid a full, savoury flavour.

The meat may be served warm on its own, with rice, or in soups and other home-cooked dishes. Its broth can also be used as a base for soup or sauce. It is a protein-rich, carbohydrate-free meat dish, though its fat content depends on the cut and how the broth is prepared. For a lighter serving, chill the broth and skim off the fat, then pair the meat with vegetables.

How Nutritious Is Boiled neck?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled neck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled neck Fat Profile

SATURATED

4.92g

MONOUNSATURATED

5.64g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Boiled neck

🍖vs🥩
Boiled neck vs Ground Beef40 kcal fewer per 100 g
→
🍖vs🍢
Boiled neck vs Chicken Skewer70 kcal more per 100 g
→
🍖vs🥩
Boiled neck vs Sauteed Lamb20 kcal fewer per 100 g
→
🍖vs🍗
Boiled neck vs Smoked Turkey100 kcal more per 100 g
→

Foods Similar to Boiled neck

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Boiled neck?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.