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Boiled neck
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled neck (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 13.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
13.8g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Boiled neck is meat from an animal’s neck, often sold bone-in. The animal can be lamb, beef, or another type, so the cut’s name alone does not identify which meat you have.
Boiled neck can be lamb or beef; the name does not specify the animal. Lamb neck is common in some cuisines, while beef neck is also used for slow-cooked dishes. Check the product description or ask the butcher.
Cook boiled neck gently in enough water to cover the meat, and keep simmering until a fork passes through it easily. Neck contains connective tissue, so slow cooking is more effective than rushing it over high heat.
Yes, a pressure cooker works well for boiled neck and can shorten the cooking process. Add water and seasonings, then cook until the meat is tender; the time varies with the animal, cut size, and whether it is bone-in.
Boiled neck is usually tough because it has not cooked long enough to soften its connective tissue. Continue simmering until the meat separates easily from the bone rather than relying on a brief boil.
Serve boiled neck hot with some of its cooking liquid spooned over the meat. Rice, potatoes, or bread make practical accompaniments and can soak up the flavorful broth.
Yes, strained boiled neck broth can be used as a base for soup, rice, or a stew. It carries flavor from the meat and bones; skim off excess fat if you prefer a lighter broth.
Yes, neck meat contains connective tissue with collagen, which can turn gelatinous during slow cooking. That is why boiled neck broth may set or feel rich when chilled, but it does not make the dish a treatment for any condition.
Refrigerate leftover boiled neck promptly in a covered container and eat it within a few days. Keeping the meat with some cooking liquid helps prevent it from drying out; reheat it until steaming hot.
Yes, boiled neck freezes well. Let it cool, portion it into airtight containers, and add a little broth to help retain moisture. Thaw it in the refrigerator and reheat thoroughly before serving.
Vitamins
B12
2.52µg · 105% DV
B3
6.96mg · 44% DV
B6
0.44mg · 26% DV
B5
1.08mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5.04mg · 46% DV
Phosphorus
252mg · 36% DV
Iron
3.24mg · 18% DV
Potassium ⭐
312mg · 9% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled neck is made by gently simmering the neck cut of an animal until the meat is tender; in Turkish cooking, lamb and beef are both commonly used. The slow cooking softens the connective tissue and gives the cooking liquid a full, savoury flavour.
The meat may be served warm on its own, with rice, or in soups and other home-cooked dishes. Its broth can also be used as a base for soup or sauce. It is a protein-rich, carbohydrate-free meat dish, though its fat content depends on the cut and how the broth is prepared. For a lighter serving, chill the broth and skim off the fat, then pair the meat with vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.