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Boiled neck Calories
Boiled neck
CALORIES
GI
POTASSIUM
FIBER
Boiled neck Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 52%
Fat
11.5g
· 48%
Fiber
0g
Boiled neck Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.37mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Boiled neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled neck Contain Allergens?
No known major allergens
Which Diets Is Boiled neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled neck Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Boiled neck
Boiled neck — Frequently Asked Questions
How many calories are in boiled neck?
Boiled neck provides 210 calories per 100 g. That serving also contains 27.5 g of protein and 11.5 g of fat.
Is boiled neck suitable for a keto diet?
Yes. Boiled neck has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets; it also fits paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.