Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Boiled Mini Stuffed Bulgur Kofte Calories
Mini stuffed bulgur kofte filled with seasoned minced meat and boiled in water.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Boiled Mini Stuffed Bulgur Kofte (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 29.4 g of carbs, 9.8 g of protein, 5.5 g of fat and 3.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled Mini Stuffed Bulgur Kofte Nutrition Facts
Selected: 6 piece (medium) · 120 g
204
KCAL / 120G
Carbs
29.4g
· 11% DV
Protein
9.8g
· 20% DV
Fat
5.5g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Boiled Mini Stuffed Bulgur Kofte nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 6 Pieces of Boiled Mini Stuffed Bulgur Kofte?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 204 kcal |
| 3 piece (mini) | 60 g | 102 kcal |
| 4 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 8 piece (large) | 160 g | 272 kcal |
| 1 cup (chopped) | 180 g | 306 kcal |
| 10 piece (extra large) | 200 g | 340 kcal |
| 1 serving (large) | 220 g | 374 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Boiled Mini Stuffed Bulgur Kofte
How do you keep Boiled Mini Stuffed Bulgur Kofte from falling apart?
Keep the water at a gentle simmer rather than a rolling boil, and lower the Boiled Mini Stuffed Bulgur Kofte in carefully. Avoid crowding the pot or stirring vigorously; lift the kofte out with a slotted spoon once tender.
How do you cook Boiled Mini Stuffed Bulgur Kofte?
Boiled Mini Stuffed Bulgur Kofte is cooked in gently simmering water until the bulgur shell is tender and the minced-meat filling is thoroughly hot. Cooking time varies with size and whether the kofte is frozen, so cut one open to check.
What is inside Boiled Mini Stuffed Bulgur Kofte?
Boiled Mini Stuffed Bulgur Kofte has a bulgur-based outer shell filled with seasoned minced meat. The filling often includes onion and spices, though recipes vary by region and household, and packaged versions may use different seasonings.
What is the difference between Boiled Mini Stuffed Bulgur Kofte and fried içli köfte?
Boiled Mini Stuffed Bulgur Kofte is simmered in water, so its bulgur shell stays tender rather than developing a crisp, browned crust. Fried içli köfte is cooked in oil, giving it a firmer exterior and a richer, fried flavour.
How can you tell when Boiled Mini Stuffed Bulgur Kofte is done?
Boiled Mini Stuffed Bulgur Kofte may rise to the surface as it cooks, but floating alone does not guarantee it is ready. Cut one open: the shell should be tender and the minced-meat centre should be steaming hot throughout.
What sauce goes well with Boiled Mini Stuffed Bulgur Kofte?
Boiled Mini Stuffed Bulgur Kofte pairs well with plain or garlic yoghurt, lemon, or a simple pepper-butter sauce. A fresh salad or herbs can balance the savoury filling; serve sauce on the side if you want the bulgur shell to stay intact.
Can you freeze Boiled Mini Stuffed Bulgur Kofte after cooking?
Yes, Boiled Mini Stuffed Bulgur Kofte can be frozen after cooking. Cool it first, then pack it in a sealed container so the pieces do not stick together. Thaw and reheat gently, since freezing can make the bulgur shell softer.
How long does Boiled Mini Stuffed Bulgur Kofte last in the fridge?
Cooked Boiled Mini Stuffed Bulgur Kofte keeps for about 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard pieces left at room temperature for too long.
Can you cook Boiled Mini Stuffed Bulgur Kofte from frozen?
Yes, Boiled Mini Stuffed Bulgur Kofte can be cooked from frozen, but it needs longer than thawed kofte. Add the pieces carefully to gently simmering water, avoid crowding the pot, and cut one open to make sure the filling is hot.
Where does Boiled Mini Stuffed Bulgur Kofte come from?
Boiled Mini Stuffed Bulgur Kofte belongs to the wider Turkish içli köfte tradition, closely associated with southeastern Anatolian cooking. Regional and family recipes differ in the bulgur shell, seasoning, shape, and whether the kofte is boiled or fried.
Boiled Mini Stuffed Bulgur Kofte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B3
2.52mg · 16% DV
B1
0.14mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
11µg · 20% DV
Copper
0.18mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
300mg · 13% DV
Potassium ⭐
210mg · 6% DV
Boiled Mini Stuffed Bulgur Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Mini Stuffed Bulgur Kofte
To burn the 204 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Mini Stuffed Bulgur Kofte?
Boiled Mini Stuffed Bulgur Kofte is a small Turkish dumpling made with a bulgur shell wrapped around seasoned minced meat. It is a boiled take on içli köfte, a dish especially associated with southeastern Turkey, rather than the crisp, fried version found on many tables.
Boiling leaves the shell tender and the filling moist. In Turkey it may be served as part of a meal or as a starter, often with lemon; a fresh salad or herbs also make a good accompaniment. Bulgur provides most of the carbohydrates and some fibre, while the meat contributes protein. For a lighter plate, serve a few pieces with plenty of salad instead of heavier sides.
How Nutritious Is Boiled Mini Stuffed Bulgur Kofte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Mini Stuffed Bulgur Kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Mini Stuffed Bulgur Kofte Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Mini Stuffed Bulgur Kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Mini Stuffed Bulgur Kofte Fat Profile
SATURATED
1.74g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Compare Boiled Mini Stuffed Bulgur Kofte
Foods Similar to Boiled Mini Stuffed Bulgur Kofte
Have another question about Boiled Mini Stuffed Bulgur Kofte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.