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Boiled Meat Pierogi Calories
Boiled dumplings filled with meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Boiled Meat Pierogi (150 g) has 303 calories. That works out to 202 calories per 100 g. It contains 44 g of carbs, 13.7 g of protein, 8.1 g of fat and 2.3 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled Meat Pierogi Nutrition Facts
Selected: 6 piece (medium) · 150 g
303
KCAL / 150G
Carbs
44g
· 16% DV
Protein
13.7g
· 27% DV
Fat
8.1g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Boiled Meat Pierogi nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 303 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Boiled Meat Pierogi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 303 kcal |
| 3 piece (small) | 75 g | 152 kcal |
| 100 g | 100 g | 202 kcal |
| 5 piece (medium) | 125 g | 253 kcal |
| 1 serving (medium) | 150 g | 303 kcal |
| 1 cup (medium) | 160 g | 323 kcal |
| 8 piece (large) | 200 g | 404 kcal |
| 10 piece (extra large) | 250 g | 505 kcal |
| 1 serving (large) | 250 g | 505 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Boiled Meat Pierogi
What is boiled meat pierogi?
Boiled meat pierogi are filled dumplings made from dough wrapped around a savory meat filling and cooked in water. They are associated especially with Polish cuisine and are often finished with butter, sour cream, or fried onions.
How do you cook boiled meat pierogi from frozen?
Cook frozen boiled meat pierogi straight from the freezer in gently boiling water; thawing first can make the dough sticky. Stir carefully so they do not cling to the pot, and follow the package directions if available.
Are boiled meat pierogi Polish?
Yes, pierogi are strongly associated with Poland, where they are a familiar home-cooked dish and appear in festive meals. Related filled dumplings are also found across Central and Eastern Europe, with different names, doughs, and fillings.
Can you pan-fry boiled meat pierogi?
Yes, you can pan-fry boiled meat pierogi after draining them. Fry them in a little butter or oil until golden on both sides for a crisp exterior; this is a popular way to serve leftover or freshly boiled pierogi.
What do you serve with boiled meat pierogi?
Boiled meat pierogi go well with sour cream, caramelized onions, or melted butter, and tangy sides such as sauerkraut or a crisp salad balance the filling. Choose a topping or side based on whether you want a richer or fresher plate.
What meat is used in boiled meat pierogi?
Boiled meat pierogi can be filled with cooked ground meat or finely chopped, shredded meat. The exact choice varies by recipe and region; onion and seasoning are common additions, while the dough is sealed around the cooled filling.
Why do boiled meat pierogi fall apart while cooking?
Boiled meat pierogi usually split when the edges are not sealed firmly, the filling is too wet or generous, or the water is boiling too vigorously. Press the seams closed and cook them in gently bubbling water without crowding the pot.
How are boiled meat pierogi different from pelmeni?
Boiled meat pierogi are Polish-style dumplings, often larger and made with a dough that may include egg; pelmeni are Russian dumplings typically shaped smaller and filled with raw meat before boiling. Recipes vary, but their origins and usual fillings differ.
Can you freeze boiled meat pierogi after cooking?
Yes, cooked boiled meat pierogi can be frozen once cooled. Arrange them separately at first so they do not freeze into one clump, then transfer them to a sealed freezer-safe container; reheat thoroughly before serving.
How do you reheat boiled meat pierogi without making them mushy?
Reheat boiled meat pierogi in a lightly oiled skillet over moderate heat until warmed through, turning them gently. This helps dry the surface and add a little crispness; microwaving works too, but can leave the dough softer.
Boiled Meat Pierogi Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.75mg · 23% DV
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
176mg · 25% DV
Manganese
0.54mg · 23% DV
Zinc
2.25mg · 20% DV
Sodium
465mg · 20% DV
Potassium ⭐
248mg · 7% DV
Boiled Meat Pierogi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Meat Pierogi
To burn the 303 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Meat Pierogi?
Boiled Meat Pierogi are filled dumplings associated especially with Poland and other Central and Eastern European cuisines. A thin dough is folded around a seasoned meat filling, then boiled until tender. They have a soft, chewy exterior and a savoury centre; in Poland, they may be served with butter and browned onion, or with sour cream.
They make a filling main meal and pair well with a crisp salad or cooked vegetables. The dough contributes much of their carbohydrate, while the meat provides protein: a 100 g portion contains 9.1 g. For a lighter serving, use toppings sparingly and add vegetables on the side.
How Nutritious Is Boiled Meat Pierogi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Meat Pierogi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Meat Pierogi Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Meat Pierogi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Meat Pierogi Fat Profile
SATURATED
2.78g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.