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Boiled meat broth soup Calories
Boiled meat broth soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled meat broth soup (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 0.5 g of carbs, 5.3 g of protein, 1 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled meat broth soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
5.3g
· 11% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 66% · Fat 28%
Boiled meat broth soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled meat broth soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 bottle (mini) | 100 g | 12 kcal |
| 1 cup (small) | 120 g | 14 kcal |
| 1 bottle (small) | 200 g | 24 kcal |
| 1 bottle (large) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (jumbo) | 500 g | 60 kcal |
| 1 bottle (extra large) | 750 g | 90 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Boiled meat broth soup
What is boiled meat broth soup?
Boiled meat broth soup is a soup made with the liquid left after meat has been simmered in water, often with vegetables, noodles, rice, or shredded meat added. It is distinct from a packaged broth and from a soup made solely by simmering bones.
How do you make boiled meat broth soup?
To make boiled meat broth soup, strain the liquid left from cooking meat, bring it back to a simmer, and add ingredients such as vegetables, rice, or noodles. Add shredded meat if desired, then season after tasting because the broth may already be salty.
Why is boiled meat broth soup cloudy?
Boiled meat broth soup can turn cloudy when the meat boils vigorously, surface foam is left in the pot, or small meat particles break apart. Simmer the meat gently, skim the foam, and strain the cooking liquid for a clearer soup.
Should you skim the fat from boiled meat broth soup?
Skimming the fat from boiled meat broth soup is optional and mainly changes its richness and texture. For easier removal, chill the broth until the fat firms on top, lift it off, then reheat the broth before serving.
What can you add to boiled meat broth soup?
You can add shredded meat, noodles, rice, carrots, potatoes, or other vegetables to boiled meat broth soup. Lemon, black pepper, and fresh herbs work well as finishing touches; add pasta or grains near the end so they do not become overly soft.
How is boiled meat broth soup different from bone broth soup?
Boiled meat broth soup uses the liquid from cooking meat, while bone broth is made by simmering bones, usually for longer. The broth’s flavor and body vary with the cut of meat, whether bones are included, and how long everything cooks.
How long does boiled meat broth soup last in the refrigerator?
Boiled meat broth soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly rather than leaving the pot out for hours, and reheat it thoroughly before serving.
Can you freeze boiled meat broth soup?
Yes, boiled meat broth soup can be frozen in airtight, freezer-safe containers. Leave room for expansion and thaw it in the refrigerator. If the soup contains rice or noodles, freezing may soften them, so freeze the broth separately and add freshly cooked grains when reheating.
What meat is best for boiled meat broth soup?
Beef, lamb, or chicken can all make boiled meat broth soup; the best choice depends on the flavor you want. Bone-in cuts usually give the liquid more body, while lean boneless meat produces a lighter broth.
How do you serve boiled meat broth soup?
Serve boiled meat broth soup hot, with the cooked meat and any noodles, rice, or vegetables in the bowl. A squeeze of lemon, chopped herbs, or bread alongside makes a simple serving; adjust the seasoning at the table.
Boiled meat broth soup Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
24mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
72mg · 2% DV
Boiled meat broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled meat broth soup
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled meat broth soup?
Boiled meat broth soup is made from the savoury liquid left after meat is cooked in water, sometimes with vegetables or aromatics. It is usually clear and light, with a gentle meaty flavour rather than the richness of a thick, creamy soup. In Turkey, it may be served hot as a simple starter or alongside the boiled meat; lemon and black pepper are easy ways to brighten it. Elsewhere, the broth can be sipped on its own or used as a base for soups, grains and vegetables. It is mostly liquid and low in energy, with 12 calories per 100 g. Add vegetables for a fuller bowl, or keep it plain when you want something light.
How Nutritious Is Boiled meat broth soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled meat broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled meat broth soup Contain Allergens?
No known major allergens
Which Diets Is Boiled meat broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled meat broth soup Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.