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Boiled lung Calories
High protein, very low carb, contains B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Boiled lung Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0%
Protein
16.2g
· 73%
Fat
2.6g
· 27%
Fiber
0g
Boiled lung Vitamins & Minerals
Vitamins
B12
14.2µg · 592% DV
Vitamin C
24mg · 27% DV
B2
0.32mg · 25% DV
B3
3.1mg · 19% DV
Minerals
Iron
9mg · 50% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Boiled lung Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lung Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lung Contain Allergens?
No known major allergens
Which Diets Is Boiled lung Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lung Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lung
Boiled lung — Frequently Asked Questions
How many calories and how much protein are in boiled lung?
Boiled lung provides 92 calories and 16.2 g of protein per 100 g. It also contains 2.6 g of fat per 100 g.
Is boiled lung suitable for a keto diet?
Yes, boiled lung is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.