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Boiled lung Calories
High protein, very low carb, contains B12 and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled lung has 92 calories. It contains 0 g of carbs, 16.2 g of protein, 2.6 g of fat and 0 g of fiber. Its 14.2 µg of B12 covers 592% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled lung Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0% DV
Protein
16.2g
· 32% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 73% · Fat 27%
Boiled lung nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled lung?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 92 kcal |
| 1 piece (small) | 40 g | 37 kcal |
| 1 piece (medium) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (large) | 120 g | 110 kcal |
| 1 cup (chopped) | 140 g | 129 kcal |
| 2 piece (double) | 150 g | 138 kcal |
| 1 cup (diced) | 160 g | 147 kcal |
| 1 serving (large) | 180 g | 166 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Boiled lung
Is boiled lung safe to eat?
Yes, boiled lung is safe to eat when it has been handled hygienically and cooked thoroughly. Buy it from a reliable butcher, keep it chilled before cooking, and avoid tasting it raw or eating it while the center is undercooked.
What does boiled lung taste like?
Boiled lung has a mild, meaty flavor and a porous, springy texture that differs from liver. Its texture absorbs seasonings well, so it is often chopped and cooked again with aromatics or added to a strongly flavored dish.
How do you clean lung before boiling it?
Rinse the lung under cold running water and remove any visible large tubes, tough membranes, or clotted material. Lung has many small air passages, so asking a butcher to trim and portion it can make home preparation easier.
How long should you boil lung?
There is no single boiling time for lung because the size and thickness of the pieces vary. Cut it into even portions and cook until fully done throughout; check the thickest piece rather than relying on the surface alone.
Why does lung foam when you boil it?
Foam on boiling lung is usually made up of proteins and residual material rising to the surface as the water heats. Skim it off if you prefer a clearer cooking liquid; foam by itself does not mean the lung has spoiled.
How is boiled lung used in cooking?
Boiled lung can be chopped and sautéed with onions and spices, mixed into soup, or used as a filling. Since it is already cooked, add it near the end of a recipe when you want to warm it without overcooking it.
Can you freeze boiled lung?
Yes, boiled lung freezes well for later meals. Cool it promptly, divide it into meal-sized portions, and seal it in freezer-safe containers; thaw it in the refrigerator and reheat it thoroughly before serving.
How long does boiled lung last in the refrigerator?
Boiled lung generally keeps for three to four days in the refrigerator when promptly chilled and stored in a covered container. Discard it if it has been left out for an extended period or develops an off smell or a slimy surface.
Why is boiled lung tough or rubbery?
Boiled lung can turn tough or rubbery if it is unevenly cut or not cooked until tender. Use pieces of similar size and keep cooking until the texture softens; a vigorous, uncontrolled boil can also make the texture less pleasant.
Is boiled lung nutritious?
Yes, boiled lung is a source of protein and provides vitamin B12 and iron. Organ meats can be unsuitable in large amounts for some people, so anyone managing gout or kidney disease should ask a clinician about portions.
Boiled lung Vitamins & Minerals
Vitamins
B12
14.2µg · 592% DV
Vitamin C
24mg · 27% DV
B2
0.32mg · 25% DV
B3
3.1mg · 19% DV
Minerals
Iron
9.4mg · 52% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Copper
0.21mg · 23% DV
Potassium ⭐
230mg · 7% DV
Sodium
78mg · 3% DV
Boiled lung Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lung
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lung?
Boiled lung is an offal preparation found in Turkish and other regional cuisines, made by cleaning the animal lung and simmering it until tender. It is often lamb or sheep lung, served as it is or chopped and cooked further.
Its texture is porous and soft, with a mild, distinctive offal flavour. In Turkey it may be served warm with salt, spices and lemon, or sautéed with onion; herbs or a crisp salad make an easy accompaniment. Boiled lung is protein-rich and very low in carbohydrates, providing 16.2 g of protein per 100 g. For a lighter plate, keep added oil modest and pair it with fresh vegetables.
How Nutritious Is Boiled lung?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lung Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lung Contain Allergens?
No known major allergens
Which Diets Is Boiled lung Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lung Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.