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Boiled long pasta Calories
Fat-free boiled carbohydrate staple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled long pasta (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 36.7 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Boiled long pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
221
KCAL / 140G
Carbs
43.3g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Boiled long pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled long pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 221 kcal |
| 1 ounce (small) | 28 g | 44 kcal |
| ½ cup (small) | 70 g | 111 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (medium) | 180 g | 284 kcal |
| 1.5 cup (large) | 210 g | 332 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 2 cup (extra large) | 280 g | 442 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Boiled long pasta
How do you know when boiled long pasta is al dente?
Boiled long pasta is al dente when it feels tender but still offers a slight bite at the center. Taste a strand near the end of cooking rather than relying only on the package time, since the texture changes quickly as it cooks.
Can you eat boiled long pasta cold?
Yes, boiled long pasta can be eaten cold, for example in a pasta salad. Cool it promptly, refrigerate it in a covered container, and add dressing or other ingredients shortly before serving so it does not sit out for long.
Why does sauce slide off boiled long pasta?
Sauce often slides off boiled long pasta when the strands have been rinsed or coated with oil. Toss the drained pasta with the sauce while both are warm; a small splash of reserved cooking water can help the sauce cling.
Should you salt the water for boiled long pasta?
Yes, salting the cooking water seasons boiled long pasta from the inside. Add salt once the water is boiling and before adding the pasta; seasoning only the sauce may leave the strands tasting bland.
Can you cook boiled long pasta in a pot that is too short?
Yes, you can cook long pasta in a shorter pot by standing the strands upright and letting the submerged ends soften, then gently pushing them into the water. Stir as they soften so the strands do not stick together.
Can you freeze boiled long pasta with sauce?
Yes, boiled long pasta can be frozen with sauce, though its texture may soften after thawing. Tomato-based sauces generally hold up better than delicate cream sauces; cool the dish first, pack it airtight, and reheat it thoroughly.
How do you stop boiled long pasta from drying out as leftovers?
Store boiled long pasta with a little sauce or toss it lightly before refrigerating to reduce drying. Keep it in a covered container, then loosen it with a splash of water or sauce when reheating.
Is it safe to leave boiled long pasta out overnight?
No, boiled long pasta should not be left out overnight. Cooked pasta can support bacterial growth at room temperature, so refrigerate leftovers promptly and discard pasta that has been left unrefrigerated for an extended period.
Why does boiled long pasta break into short pieces?
Boiled long pasta can break if it is stirred roughly, cooked in too little water, or handled heavily after draining. Use a large pot when possible, stir gently as the strands soften, and toss them with sauce rather than mixing aggressively.
Can you reuse the water from boiled long pasta?
Yes, you can save some water used for boiled long pasta and stir it into the sauce. Its starch helps the sauce become smoother and cling to the strands; add it gradually because too much can make the sauce thin.
Boiled long pasta Vitamins & Minerals
Vitamins
Biotin
1.68µg · 6% DV
B5
0.2mg · 4% DV
B3
0.62mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
37µg · 67% DV
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.4mg · 0% DV
Boiled long pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled long pasta
To burn the 221 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled long pasta?
Boiled long pasta is pasta in shapes such as spaghetti, cooked in water until tender; it is commonly made from wheat flour or durum semolina and water. Long pasta is closely associated with Italian cooking, where it is served with everything from a simple tomato sauce to olive oil, garlic and herbs. It also makes an easy base for a quick meal in kitchens around the world.
Cook it just until tender, rather than letting it turn soft, and toss it with sauce so the strands are coated. It is mainly a carbohydrate food, with 30.9 g of carbohydrates per 100 g, and contains very little fat. For a lighter, more rounded plate, add vegetables and choose a tomato-based sauce over a rich cream sauce.
How Nutritious Is Boiled long pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled long pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled long pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled long pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled long pasta Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.