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Boiled long pasta Calories
Fat-free boiled carbohydrate staple
CALORIES
GI
POTASSIUM
FIBER
Boiled long pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Boiled long pasta Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B3
0.44mg · 3% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
26.2µg · 48% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Boiled long pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled long pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled long pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled long pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled long pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Boiled long pasta
Boiled long pasta — Frequently Asked Questions
How many calories are in boiled long pasta?
Boiled long pasta contains 158 calories per 100 g.
How much protein does boiled long pasta have?
Boiled long pasta provides 5.8 g of protein per 100 g.
How many carbohydrates are in boiled long pasta?
Boiled long pasta contains 30.9 g of carbohydrates per 100 g.
Does boiled long pasta contain fat?
Yes. It contains 0.9 g of fat per 100 g.
Is boiled long pasta high in fiber?
Boiled long pasta provides 1.8 g of fiber per 100 g. The amount of fiber consumed depends on portion size.
What is the glycemic index of boiled long pasta?
Boiled long pasta has a glycemic index of 50.
Is boiled long pasta suitable for people watching blood sugar?
Its listed glycemic index is 50. Portion size and the overall meal should also be considered in an individual eating plan.
Does boiled long pasta contain gluten?
Yes, boiled long pasta contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related dietary requirement.
Is boiled long pasta vegan and vegetarian friendly?
Boiled long pasta is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is boiled long pasta a processed food?
Yes, boiled long pasta is classified as processed. Per 100 g, it contains 158 calories, 5.8 g protein, 30.9 g carbohydrates, 0.9 g fat, and 1.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.