Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled liver with vegetables Calories
High in protein, iron, and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled liver with vegetables (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 12 g of carbs, 43.8 g of protein, 13 g of fat and 2.8 g of fiber. Its 170 µg of B12 covers 7083% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Boiled liver with vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
338
KCAL / 250G
Carbs
12g
· 4% DV
Protein
43.8g
· 88% DV
Fat
13g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 51% · Fat 35%
Boiled liver with vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.25 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Boiled liver with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 338 kcal |
| 1 piece (small) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (medium) | 130 g | 176 kcal |
| 1 piece (large) | 180 g | 243 kcal |
| 1 cup (medium) | 220 g | 297 kcal |
| 1 cup (large) | 300 g | 405 kcal |
| 1 serving (large) | 350 g | 473 kcal |
| 1 bottle (jumbo) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Boiled liver with vegetables
What is boiled liver with vegetables?
Boiled liver with vegetables is a home-style dish made by simmering liver with vegetables such as onions, carrots, or potatoes. The liver is usually cut into bite-size pieces and added with care so it cooks through without becoming tough.
How do you make boiled liver with vegetables?
To make boiled liver with vegetables, simmer the chopped vegetables in water or broth until nearly tender, then add cleaned liver and cook until done. Adding the liver later helps prevent overcooking, which can make it chewy.
Which vegetables go well in boiled liver with vegetables?
Onions, carrots, and potatoes are common choices for boiled liver with vegetables. Celery, peppers, or tomatoes can also work; cut the vegetables evenly and account for their different cooking times so they do not turn mushy.
How do you keep boiled liver with vegetables from tasting strong?
Use fresh liver and remove visible membranes and veins before cooking boiled liver with vegetables. Onion, bay leaf, or black pepper can soften its strong aroma, but discard liver that smells sour or unpleasant rather than trying to mask it.
Why is the liver in boiled liver with vegetables tough?
The liver in boiled liver with vegetables is usually tough because it has been cooked too long. Cut it into evenly sized pieces, add it after the slower-cooking vegetables, and stop cooking as soon as it is fully done.
Can you use beef or lamb liver in boiled liver with vegetables?
Yes, boiled liver with vegetables can be made with either beef or lamb liver. Lamb liver tends to have a more pronounced flavor and smaller pieces, while beef liver is often milder in aroma but can have a firmer texture.
Should you rinse liver before making boiled liver with vegetables?
No, rinsing raw liver under running water can spread bacteria through splashes. Trim away membranes and veins, pat the liver dry with paper towels, and wash your hands and any utensils or surfaces that touched it.
What do you serve with boiled liver with vegetables?
Boiled liver with vegetables pairs well with rice, bread, or a simple salad. A squeeze of lemon or a tangy salad can balance the liver’s rich flavor without making the meal feel too heavy.
How long does boiled liver with vegetables last in the fridge?
Boiled liver with vegetables generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, reheat only the portion you plan to eat, and throw away food left at room temperature for too long.
Can you freeze boiled liver with vegetables?
Yes, you can freeze boiled liver with vegetables in airtight, portion-sized containers once it has cooled. Potatoes may become soft or grainy after thawing, so the texture may change; thaw a portion in the refrigerator and reheat it thoroughly.
Boiled liver with vegetables Vitamins & Minerals
Vitamins
B12
170µg · 7083% DV
Vitamin A
16250µg · 1806% DV
Biotin
212.5µg · 708% DV
B2
6.5mg · 500% DV
Minerals
Copper
17mg · 1889% DV
Selenium
80µg · 145% DV
Iron
20mg · 111% DV
Phosphorus
725mg · 104% DV
Potassium ⭐
713mg · 21% DV
Sodium
195mg · 8% DV
Boiled liver with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled liver with vegetables
To burn the 338 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled liver with vegetables?
Boiled liver with vegetables is a home-style dish made by gently cooking liver with vegetables, often including onion. The vegetables soften the liver’s pronounced, savoury flavour, while the liver gives the broth a rich taste. Take care not to cook it for too long, as it can become firm.
In Turkey, it is served hot as a main meal, often with rice or bread, and finished with lemon or fresh herbs. Liver is notably rich in protein, iron and vitamin B12, making this a substantial dish. For a lighter plate, use a modest amount of oil and add extra vegetables.
How Nutritious Is Boiled liver with vegetables?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled liver with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled liver with vegetables Contain Allergens?
No known major allergens
Which Diets Is Boiled liver with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled liver with vegetables Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Boiled liver with vegetables
Foods Similar to Boiled liver with vegetables
Have another question about Boiled liver with vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.