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🍲

●Low GI

💪High Protein

Boiled liver with vegetables Calories

High in protein, iron, and vitamin B12

CALORIES

135kcal

18low

POTASSIUM

285mg

FIBER

1.1g

Boiled liver with vegetables Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

4.8g

· 14%

Protein

17.5g

· 51%

Fat

5.2g

· 35%

Fiber

1.1g

Boiled liver with vegetables Vitamins & Minerals

Vitamins

B12

68µg · 2833% DV

Vitamin A

6500µg · 722% DV

Biotin

85µg · 283% DV

2.6mg · 200% DV

Minerals

Copper

7mg · 778% DV

Selenium

32µg · 58% DV

Iron

8mg · 44% DV

Phosphorus

290mg · 41% DV

Boiled liver with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled liver with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled liver with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled liver with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled liver with vegetables Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled liver with vegetables

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Boiled liver with vegetables — Frequently Asked Questions

How many calories are in boiled liver with vegetables?

Boiled liver with vegetables contains 135 calories per 100 g. The same amount provides 17.5 g of protein, 4.8 g of carbohydrates, and 5.2 g of fat.

Is boiled liver with vegetables suitable for a keto diet?

Boiled liver with vegetables is listed as compatible with ketovore diets. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.