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●Low GI

Boiled lentil flour noodles Calories

High-protein, gluten-free legume-based noodles

CALORIES

127kcal

34low

POTASSIUM

168mg

FIBER

3.8g

Boiled lentil flour noodles Nutrition Facts

Selected: 100 g

127

KCAL / 100G

Carbs

22.1g

· 68%

Protein

8.6g

· 26%

Fat

0.8g

· 6%

Fiber

3.8g

Boiled lentil flour noodles Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Folate

22µg · 6% DV

0.25mg · 5% DV

0.09mg · 5% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Boiled lentil flour noodles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled lentil flour noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled lentil flour noodles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled lentil flour noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled lentil flour noodles Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Boiled lentil flour noodles — Frequently Asked Questions

How many calories are in boiled lentil flour noodles?

Boiled lentil flour noodles provide 127 calories per 100 g. The same amount contains 8.6 g of protein, 22.1 g of carbohydrates, and 3.8 g of fiber.

Are boiled lentil flour noodles low glycemic?

Yes. Their glycemic index is 34, which is considered low. They provide 22.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.