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Boiled lentil flour noodles Calories
High-protein, gluten-free legume-based noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled lentil flour noodles (160 g) has 203 calories. That works out to 127 calories per 100 g. It contains 35.4 g of carbs, 13.8 g of protein, 1.3 g of fat and 6.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Boiled lentil flour noodles Nutrition Facts
Selected: 1 cup (medium) · 160 g
203
KCAL / 160G
Carbs
35.4g
· 13% DV
Protein
13.8g
· 28% DV
Fat
1.3g
· 2% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 26% · Fat 6%
Boiled lentil flour noodles nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 6.1 g | 22% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled lentil flour noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 203 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 100 g | 100 g | 127 kcal |
| 1 cup (small) | 120 g | 152 kcal |
| 1 serving (small) | 140 g | 178 kcal |
| 1 serving (medium) | 200 g | 254 kcal |
| 1 cup (large) | 220 g | 279 kcal |
| 1 serving (large) | 280 g | 356 kcal |
| 2 cup (double) | 320 g | 406 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Boiled lentil flour noodles
How do you cook boiled lentil flour noodles without making them mushy?
Cook boiled lentil flour noodles only until tender, then drain them promptly; overcooking can make them soft and prone to breaking. Stir gently while they cook and use the package directions, since cooking time varies between products.
What do boiled lentil flour noodles taste like?
Boiled lentil flour noodles have a mild, earthy lentil flavor and a texture that can be softer and less chewy than wheat noodles. Their flavor pairs well with herbs, garlic, tomato, and sauces with enough body to cling.
Are boiled lentil flour noodles the same as regular pasta?
No, boiled lentil flour noodles are made from lentil flour rather than wheat, so their flavor, texture, and cooking behavior differ from regular pasta. They can replace pasta in many dishes, but may soften or break more easily.
What sauce goes best with boiled lentil flour noodles?
Tomato, garlic-and-olive-oil, and herb-based sauces all work well with boiled lentil flour noodles. Choose a sauce that coats the noodles without being overly heavy, and combine them just before serving to preserve their texture.
Can you use boiled lentil flour noodles in soup?
Yes, boiled lentil flour noodles can be added to soup, but stir them in near the end or directly into individual bowls. Simmering them for a long time can make them mushy and cause them to break apart.
How are boiled lentil flour noodles different from chickpea pasta?
Boiled lentil flour noodles are made with lentil flour, while chickpea pasta is made with chickpea flour; that difference gives each its own flavor and texture. Both can be used in pasta-style meals, but neither tastes exactly like wheat pasta.
Can you reheat boiled lentil flour noodles?
Yes, reheat boiled lentil flour noodles gently in a pan with a splash of water or sauce, or warm them in short intervals in the microwave. Avoid high heat and vigorous stirring, which can dry them out or break them.
How long do boiled lentil flour noodles last in the fridge?
Store boiled lentil flour noodles in a covered container in the refrigerator and eat them within a few days. Refrigerate them once cooled rather than leaving them out, and discard them if their smell or appearance changes.
Do boiled lentil flour noodles cause gas or bloating?
They can cause gas or bloating in some people because lentils contain fermentable carbohydrates. If you are not used to eating lentils, try a smaller serving first and notice how you feel before making them a regular meal.
Are boiled lentil flour noodles a good choice for people with diabetes?
They can fit into a meal for someone with diabetes, but their carbohydrates can still raise blood glucose. Pair them with non-starchy vegetables and a protein source, and follow your clinician’s advice on portions and meal planning.
Boiled lentil flour noodles Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35.2µg · 9% DV
B6
0.14mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
189mg · 27% DV
Manganese
0.51mg · 22% DV
Iron
3.04mg · 17% DV
Potassium ⭐
269mg · 8% DV
Sodium
4.8mg · 0% DV
Boiled lentil flour noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lentil flour noodles
To burn the 203 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lentil flour noodles?
Boiled lentil flour noodles are noodles made from lentil flour and cooked in water. They offer a legume-based alternative to familiar wheat noodles, with a mild, earthy lentil flavour and a soft, slightly firm bite when cooked.
Toss them with olive oil, vegetables or a tomato-based sauce, add them to soup, or serve them as a side. Their protein and fibre make them a satisfying base for a meal; a 100 g portion has 8.6 g of protein. For a lighter plate, keep the added oil modest and pair the noodles with plenty of vegetables.
How Nutritious Is Boiled lentil flour noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lentil flour noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lentil flour noodles Contain Allergens?
No known major allergens
Which Diets Is Boiled lentil flour noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled lentil flour noodles Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.