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Boiled Lean Home-Raised Chicken Calories
Lean, high-protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Lean Home-Raised Chicken (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 0 g of carbs, 45 g of protein, 4.8 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Lean Home-Raised Chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
227
KCAL / 150G
Carbs
0g
· 0% DV
Protein
45g
· 90% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
Boiled Lean Home-Raised Chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 45 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Lean Home-Raised Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 227 kcal |
| 1 piece (small) | 75 g | 113 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 100 g | 151 kcal |
| 1 cup (shredded) | 140 g | 211 kcal |
| 1 serving (medium) | 150 g | 227 kcal |
| 1 piece (large) | 225 g | 340 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 1 piece (extra large) | 300 g | 453 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Boiled Lean Home-Raised Chicken
How long should you boil boiled lean home-raised chicken?
Boil lean home-raised chicken until the thickest part reaches 165°F (74°C); the cooking time varies with the cut and whether it is whole. Use a food thermometer rather than relying on a fixed time or clear-looking juices.
How can you keep boiled lean home-raised chicken moist?
Keep boiled lean home-raised chicken moist by cooking it at a gentle simmer instead of a vigorous boil. Let it rest briefly in its cooking liquid after it is done, and avoid leaving it on the heat longer than necessary.
How can you tell when boiled lean home-raised chicken is fully cooked?
A thermometer reading of 165°F (74°C) in the thickest part is the reliable way to tell that lean home-raised chicken is cooked. Color alone is not dependable: cooked chicken can look slightly pink, and undercooked chicken can look pale.
Can you use the broth from boiled lean home-raised chicken?
Yes, the broth from lean home-raised chicken works well in soups, sauces, and rice. Strain it, cool it promptly, and refrigerate it in a covered container; discard it if it has been left at room temperature for too long.
How long does boiled lean home-raised chicken last in the fridge?
Boiled lean home-raised chicken keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate leftovers within two hours of cooking, and reheat them thoroughly before serving.
Can you freeze boiled lean home-raised chicken?
Yes, boiled lean home-raised chicken freezes well. Cool it, divide it into meal-sized portions, and seal it in freezer-safe containers or bags; thaw it in the refrigerator and use it promptly after thawing.
Is home-raised chicken tougher than store-bought chicken when boiled?
It can be, but home-raised chicken is not always tougher. Birds may differ in age, breed, and activity, all of which affect texture; a mature bird often benefits from slower cooking until tender rather than a short, hard boil.
Can dogs eat boiled lean home-raised chicken?
Yes, dogs can usually eat plain boiled lean home-raised chicken as an occasional food, provided you remove every bone and avoid salt, onion, garlic, and seasoning. It is not a complete diet, so it should not replace balanced dog food.
Does boiled lean home-raised chicken help with weight loss?
Boiled lean home-raised chicken can fit a weight-loss meal because its protein may help you feel satisfied. Pair it with vegetables and a suitable portion of other foods; chicken alone does not cause weight loss.
Should you wash lean home-raised chicken before boiling it?
No, do not wash raw lean home-raised chicken before boiling it. Rinsing can splash bacteria onto sinks and nearby surfaces; cooking the chicken thoroughly is what makes it safe to eat.
Boiled Lean Home-Raised Chicken Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.93mg · 55% DV
B5
1.58mg · 32% DV
Biotin
6.75µg · 23% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
354mg · 51% DV
Zinc
1.53mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
99mg · 4% DV
Boiled Lean Home-Raised Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Lean Home-Raised Chicken
To burn the 227 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Lean Home-Raised Chicken?
Boiled Lean Home-Raised Chicken is simply home-raised chicken gently cooked in water until tender. The meat lends a mild savoury flavour to the cooking liquid, which can also be used as a base for soup. For a leaner result, remove the skin and skim any fat from the broth.
It is easy to serve shredded in soup, alongside vegetables, or with rice as a straightforward main meal. The texture is tender and moist, with a clean, mild taste that takes well to herbs, lemon or a light sauce. It is high in protein, providing 30 g per 100 g. Pair it with plenty of vegetables for a balanced plate, or keep the broth for extra flavour without a heavy sauce.
How Nutritious Is Boiled Lean Home-Raised Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Lean Home-Raised Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lean Home-Raised Chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled Lean Home-Raised Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Lean Home-Raised Chicken Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.