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Boiled lean beef oxtail Calories
High protein, zero carb
CALORIES
GI
POTASSIUM
FIBER
Boiled lean beef oxtail Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
29.4g
· 62%
Fat
8.1g
· 38%
Fiber
0g
Boiled lean beef oxtail Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.4µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
3mg · 17% DV
Boiled lean beef oxtail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lean beef oxtail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lean beef oxtail Contain Allergens?
No known major allergens
Which Diets Is Boiled lean beef oxtail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lean beef oxtail Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lean beef oxtail
Boiled lean beef oxtail — Frequently Asked Questions
How many calories are in boiled lean beef oxtail?
Boiled lean beef oxtail provides 191 calories per 100 g. That serving also contains 29.4 g of protein and 8.1 g of fat.
Is boiled lean beef oxtail keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It also fits carnivore, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.