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Boiled Lean Beef Calories
High protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled Lean Beef Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 77%
Fat
3.5g
· 23%
Fiber
0g
Boiled Lean Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Boiled Lean Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Lean Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lean Beef Contain Allergens?
No known major allergens
Which Diets Is Boiled Lean Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Lean Beef Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Lean Beef
Boiled Lean Beef — Frequently Asked Questions
How many calories are in boiled lean beef?
Boiled lean beef contains 137 calories per 100 g. The same serving provides 27 g of protein and 3.5 g of fat.
Is boiled lean beef keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It is also compatible with Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.