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Boiled lamb tripe Calories
Rich in iron and vitamin B12, low-carb protein source
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb tripe Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0.7g
· 3%
Protein
14.5g
· 64%
Fat
3.3g
· 33%
Fiber
0g
Boiled lamb tripe Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B2
0.18mg · 14% DV
B3
1.7mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Boiled lamb tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb tripe Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb tripe Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb tripe
Boiled lamb tripe — Frequently Asked Questions
How many calories are in boiled lamb tripe?
Boiled lamb tripe contains 92 calories per 100 g. A 100 g serving provides 14.5 g of protein, 3.3 g of fat, and 0.7 g of carbohydrates.
Is boiled lamb tripe good for a keto diet?
Yes, boiled lamb tripe is compatible with a keto diet. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.