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Boiled lamb tripe Calories
Rich in iron and vitamin B12, low-carb protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled lamb tripe (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 0.8 g of carbs, 17.4 g of protein, 4 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled lamb tripe Nutrition Facts
Selected: 1 piece (medium) · 120 g
110
KCAL / 120G
Carbs
0.8g
· 0% DV
Protein
17.4g
· 35% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 64% · Fat 33%
Boiled lamb tripe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled lamb tripe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 110 kcal |
| 1 slice (thin) | 60 g | 55 kcal |
| 1 piece (small) | 80 g | 74 kcal |
| 100 g | 100 g | 92 kcal |
| 1 slice (thick) | 100 g | 92 kcal |
| 1 cup (medium) | 130 g | 120 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 piece (large) | 180 g | 166 kcal |
| 1 cup (large) | 200 g | 184 kcal |
| 1 serving (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Boiled lamb tripe
What is boiled lamb tripe?
Boiled lamb tripe is the cleaned and cooked lining of a lamb’s stomach. It is an offal food, not a cut of muscle meat, and it is usually sliced or chopped before being served or added to a dish.
What does boiled lamb tripe taste like?
Boiled lamb tripe has a mild, savoury flavour and a springy, slightly chewy texture. Its taste is less pronounced when served with broth, herbs, garlic, or lemon, while a strong sour or rotten smell can indicate spoilage.
How do you make boiled lamb tripe less chewy?
If boiled lamb tripe is still tough, simmer it gently in a little water or stock until it softens. Check the texture as it cooks; prolonged cooking can make the pieces fall apart rather than remain pleasantly tender.
How do you clean boiled lamb tripe before using it?
Already boiled lamb tripe generally needs only a quick rinse and trimming of any unwanted pieces before use. If starting with raw tripe, buy it from a reliable source and make sure it has been thoroughly cleaned before cooking.
Can you use boiled lamb tripe in tripe soup?
Yes, boiled lamb tripe can be added to tripe soup. Cut it into bite-sized pieces, warm it in the broth, and serve with lemon or garlic if you like; its flavour may be milder than beef tripe.
How can you tell whether boiled lamb tripe has gone bad?
Discard boiled lamb tripe if it has a sour or rotten smell, feels unusually slimy, or shows signs of mould. A normal, mild offal aroma is different from an unpleasant odour, and tasting it is not a safe way to check.
How long does boiled lamb tripe last in the fridge?
Keep boiled lamb tripe in a covered container in the refrigerator and use it within a few days. Refrigerate it promptly after cooking or serving, and throw it away if it has been left out for an extended period.
Can you freeze boiled lamb tripe?
Yes, boiled lamb tripe freezes well when packed in an airtight container or freezer bag. Divide it into portions before freezing, thaw it in the refrigerator, and reheat it thoroughly before serving.
What is the best way to reheat boiled lamb tripe?
Reheat boiled lamb tripe gently in a saucepan with a splash of water or stock until it is hot throughout. Stir occasionally for even heating; you can also use a microwave, stirring partway through.
Can dogs eat boiled lamb tripe?
Dogs can eat plain boiled lamb tripe in small amounts, provided it contains no added salt, garlic, onion, or rich seasoning. Introduce it gradually, since a new or rich food may upset a dog’s stomach.
Boiled lamb tripe Vitamins & Minerals
Vitamins
B12
3.12µg · 130% DV
B2
0.22mg · 17% DV
B3
2.04mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
114mg · 16% DV
Iron
2.64mg · 15% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
94mg · 3% DV
Sodium
58mg · 3% DV
Boiled lamb tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lamb tripe
To burn the 110 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lamb tripe?
Boiled lamb tripe is the cleaned lining of a lamb’s stomach, simmered until tender. Tripe appears in traditional dishes across many food cultures, often cooked in broth or added to soups and stews. Its flavour is mild but distinctive, while the texture can be tender and slightly springy or gelatinous, depending on how long it is cooked.
Serve it hot with herbs, garlic, vinegar or lemon, or use it as the base for a hearty soup. It provides protein with very little carbohydrate, as well as iron and vitamin B12. For a lighter preparation, keep added fat modest and season the cooking broth generously; crusty bread or vegetables make easy accompaniments.
How Nutritious Is Boiled lamb tripe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lamb tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb tripe Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb tripe Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.