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Boiled lamb tongue Calories
Rich in iron and vitamin B12, high-protein boiled lamb tongue.
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb tongue Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
18.2g
· 35%
Fat
15.2g
· 65%
Fiber
0g
Boiled lamb tongue Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
B5
1.1mg · 22% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Boiled lamb tongue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb tongue Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb tongue Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb tongue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb tongue Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb tongue
Boiled lamb tongue — Frequently Asked Questions
How many calories are in boiled lamb tongue?
Boiled lamb tongue contains 210 calories per 100 g. The same amount provides 18.2 g of protein and 15.2 g of fat.
Is boiled lamb tongue suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.