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Boiled lamb sauce with tomato paste Calories
High in protein, contains lycopene from tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Boiled lamb sauce with tomato paste (18 g) has 23 calories. That works out to 128 calories per 100 g. It contains 0.6 g of carbs, 2 g of protein, 1.3 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Boiled lamb sauce with tomato paste Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
23
KCAL / 18G
Carbs
0.6g
· 0% DV
Protein
2g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 36% · Fat 53%
Boiled lamb sauce with tomato paste nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Boiled lamb sauce with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 23 kcal |
| 2 tablespoon (double) | 36 g | 46 kcal |
| 4 tablespoon (quarter) | 72 g | 92 kcal |
| 1 serving (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (medium) | 150 g | 192 kcal |
| 1 serving (large) | 220 g | 282 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Boiled lamb sauce with tomato paste
What is in boiled lamb sauce with tomato paste?
Boiled lamb sauce with tomato paste is made with cooked lamb and a sauce based on tomato paste, often loosened with the lamb’s cooking liquid. Onion, garlic, and spices such as black pepper or thyme are common additions, though recipes vary.
How do you make boiled lamb sauce with tomato paste?
To make boiled lamb sauce with tomato paste, simmer the lamb until tender, then fry the tomato paste briefly in a little oil. Stir in some cooking liquid to make a sauce, add the lamb, and cook gently until the flavors come together.
How do you keep boiled lamb sauce with tomato paste from tasting gamey?
For boiled lamb sauce with tomato paste, trim excess fat from the lamb and skim foam from the cooking liquid as it simmers. Onion, bay leaf, and black pepper can balance the aroma; briefly frying the paste also gives the sauce a rounder flavor.
What should you serve with boiled lamb sauce with tomato paste?
Boiled lamb sauce with tomato paste goes well with rice, bulgur, or plain pasta, which can soak up the sauce. For a fresher contrast, serve it with a crisp salad or plain yogurt.
Is boiled lamb sauce with tomato paste the same as lamb stew?
No. Boiled lamb sauce with tomato paste centers on cooked lamb in a tomato-paste sauce, while lamb stew usually cooks the meat together with vegetables in a thicker, more substantial mixture. The names and recipes can vary, but the tomato-based sauce is the defining feature here.
Which cut of lamb works best for boiled lamb sauce with tomato paste?
Shoulder or shank works well for boiled lamb sauce with tomato paste because these cuts become tender during slow cooking and give the cooking liquid flavor. Leaner cuts can also be used, but they need careful cooking so they do not turn dry.
Can you make boiled lamb sauce with tomato paste in a pressure cooker?
Yes, you can cook the lamb for boiled lamb sauce with tomato paste in a pressure cooker. Prepare the paste-based sauce separately and stir it in after the lamb is tender; adding thick tomato paste at the start may cause scorching.
How long does boiled lamb sauce with tomato paste keep in the fridge?
Refrigerate boiled lamb sauce with tomato paste in a covered container within two hours of cooking and use it within three to four days. Reheat only the portion you need, rather than repeatedly warming the whole batch.
Can boiled lamb sauce with tomato paste be frozen?
Yes, boiled lamb sauce with tomato paste freezes well. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating. Stir while warming, adding a little water or cooking liquid if the sauce has become too thick.
How do you thicken boiled lamb sauce with tomato paste?
To thicken boiled lamb sauce with tomato paste, simmer it uncovered over low heat so excess liquid evaporates. If you want a stronger tomato flavor as well, fry a small additional amount of paste separately and stir it in; adding flour straight to the sauce can make lumps.
Boiled lamb sauce with tomato paste Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B3
0.52mg · 3% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Zinc
0.42mg · 4% DV
Selenium
1.76µg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
56mg · 2% DV
Potassium ⭐
46mg · 1% DV
Boiled lamb sauce with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lamb sauce with tomato paste
To burn the 23 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lamb sauce with tomato paste?
Boiled lamb sauce with tomato paste is a savoury preparation made by simmering lamb and enriching its cooking liquid with tomato paste. It makes use of the meat’s broth as well as the lamb itself, so the result can range from a pourable sauce to a thicker, meat-filled accompaniment.
The flavour combines lamb’s distinctive richness with the concentrated, gently tangy taste of tomato. It works well spooned over rice, potatoes or crusty bread, whether served as part of a home-cooked meal or alongside vegetables. It provides protein, while the tomato paste contributes lycopene. For a lighter plate, use a modest spoonful of sauce and pair it with plenty of vegetables.
How Nutritious Is Boiled lamb sauce with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lamb sauce with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb sauce with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb sauce with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled lamb sauce with tomato paste Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.