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A bowl of clear golden broth holds tender-looking pieces of lamb neck, some attached to small bones, with a light sheen of fat on the surface.
●Low GI

Boiled lamb neck soup Calories

Protein-rich traditional broth soup with collagen and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

8low

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Boiled lamb neck soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 2.6 g of carbs, 17.3 g of protein, 9.1 g of fat and 0.2 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Boiled lamb neck soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

2.6g

· 1% DV

Protein

17.3g

· 35% DV

Fat

9.1g

· 12% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 43% · Fat 51%

Boiled lamb neck soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat9.1 g12%
Saturated fat3.48 g17%
Trans fat0.19 g
Sodium504 mg22%
Total carbohydrate2.6 g1%
Fiber0.2 g1%
Protein17.3 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Boiled lamb neck soup?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 tablespoon (mini)15 g10 kcal
1 piece (small)90 g61 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 serving (medium)250 g170 kcal
1 cup (large)320 g218 kcal
1 serving (large)400 g272 kcal
1 bottle (whole)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Boiled lamb neck soup

What is boiled lamb neck soup made of?

Boiled lamb neck soup is made by simmering bone-in lamb neck until the meat is tender, then serving the meat with its cooking broth. Recipes may add onion and simple seasonings; lemon is often offered at the table rather than cooked into the soup.

How do you make boiled lamb neck soup?

To make boiled lamb neck soup, simmer lamb neck in water until the meat pulls easily from the bones. Lift out the pieces, remove the bones, strain the broth if desired, and return the meat to the pot with seasoning before serving.

Which cut of lamb is used in boiled lamb neck soup?

Boiled lamb neck soup uses the neck cut, which contains bones and connective tissue as well as meat. Slow simmering softens the meat and gives the broth a fuller flavor; once cooked, the meat can be pulled apart and returned to the soup.

Can you cook boiled lamb neck soup in a pressure cooker?

Yes, boiled lamb neck soup can be made in a pressure cooker. Cook the neck with water and optional onion until tender, following your cooker’s instructions for bone-in meat. Release the pressure safely, then remove the bones and add the meat back to the broth.

Does boiled lamb neck soup contain collagen?

Yes, boiled lamb neck soup can contain gelatin and collagen released from the lamb neck’s connective tissue during cooking. The amount varies with the cut and preparation, and broth that sets to a jelly-like texture when chilled is a common result.

Why does boiled lamb neck soup turn gelatinous when cold?

Boiled lamb neck soup can turn gelatinous because gelatin from the connective tissue and bones firms up as the broth cools. This texture is normal; gently reheat the soup and it should become fluid again.

What do you serve with boiled lamb neck soup?

Boiled lamb neck soup is often served with bread and lemon, which brightens its rich broth. A simple salad or rice can make it part of a fuller meal; keep the sides mild so they do not overpower the lamb.

How long does boiled lamb neck soup last in the fridge?

Boiled lamb neck soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat until steaming hot, and avoid leaving the soup at room temperature for extended periods.

Can you freeze boiled lamb neck soup?

Yes, boiled lamb neck soup freezes well in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly on the stove. If the soup includes an egg-based lemon dressing, add that after thawing because it may separate.

Should you skim the fat from boiled lamb neck soup?

Skimming the fat from boiled lamb neck soup is optional. For a lighter-tasting broth, chill the soup and lift off the firm fat layer; leaving some in gives the broth a richer mouthfeel and lamb flavor.

Boiled lamb neck soup Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

4.32mg · 27% DV

B6

0.26mg · 15% DV

B5

0.67mg · 13% DV

Minerals

Zinc

3.48mg · 32% DV

Selenium

16µg · 29% DV

Phosphorus

187mg · 27% DV

Sodium

504mg · 22% DV

Potassium ⭐

355mg · 10% DV

Boiled lamb neck soup Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled lamb neck soup

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled lamb neck soup?

Boiled lamb neck soup is a traditional Turkish-style broth made by simmering lamb neck until the meat is tender and easy to pull from the bone. It is often kept simple, though some home recipes add vegetables as the meat cooks. The result is a savory, warming broth with soft strands of lamb and a rich mouthfeel.

Serve it hot as a starter or as a modest meal, especially in colder weather; a squeeze of lemon or bread alongside works well. It provides protein, with 7.2 g per 100 g, and is naturally low in carbohydrate. For a lighter bowl, skim off some of the fat that rises to the surface before serving.

How Nutritious Is Boiled lamb neck soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled lamb neck soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled lamb neck soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled lamb neck soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled lamb neck soup Fat Profile

SATURATED

3.48g

MONOUNSATURATED

3.89g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.