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●Low GI

Boiled lamb neck soup Calories

Protein-rich traditional broth soup with collagen and minerals

CALORIES

68kcal

8low

POTASSIUM

148mg

FIBER

0.1g

Boiled lamb neck soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.1g

· 7%

Protein

7.2g

· 43%

Fat

3.8g

· 50%

Fiber

0.1g

Boiled lamb neck soup Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

1.8mg · 11% DV

0.28mg · 6% DV

0.11mg · 6% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Boiled lamb neck soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled lamb neck soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled lamb neck soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled lamb neck soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled lamb neck soup Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Boiled lamb neck soup

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Lean Ground Beef, Raw

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken

215 kcal

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239 kcal

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Boiled lamb neck soup — Frequently Asked Questions

How many calories are in boiled lamb neck soup?

Boiled lamb neck soup contains 68 calories per 100 g. A 100 g serving provides 7.2 g of protein, 3.8 g of fat, and 1.1 g of carbohydrates.

Is boiled lamb neck soup keto-friendly?

Yes. With just 1.1 g of carbohydrates per 100 g, boiled lamb neck soup is compatible with ketovore and keto-style eating patterns. It is also listed as suitable for carnivore, paleo, Mediterranean, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.