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Protein-rich traditional broth soup with collagen and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Boiled lamb neck soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 2.6 g of carbs, 17.3 g of protein, 9.1 g of fat and 0.2 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
17.3g
· 35% DV
Fat
9.1g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 43% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 tablespoon (mini) | 15 g | 10 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 cup (large) | 320 g | 218 kcal |
| 1 serving (large) | 400 g | 272 kcal |
| 1 bottle (whole) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Boiled lamb neck soup is made by simmering bone-in lamb neck until the meat is tender, then serving the meat with its cooking broth. Recipes may add onion and simple seasonings; lemon is often offered at the table rather than cooked into the soup.
To make boiled lamb neck soup, simmer lamb neck in water until the meat pulls easily from the bones. Lift out the pieces, remove the bones, strain the broth if desired, and return the meat to the pot with seasoning before serving.
Boiled lamb neck soup uses the neck cut, which contains bones and connective tissue as well as meat. Slow simmering softens the meat and gives the broth a fuller flavor; once cooked, the meat can be pulled apart and returned to the soup.
Yes, boiled lamb neck soup can be made in a pressure cooker. Cook the neck with water and optional onion until tender, following your cooker’s instructions for bone-in meat. Release the pressure safely, then remove the bones and add the meat back to the broth.
Yes, boiled lamb neck soup can contain gelatin and collagen released from the lamb neck’s connective tissue during cooking. The amount varies with the cut and preparation, and broth that sets to a jelly-like texture when chilled is a common result.
Boiled lamb neck soup can turn gelatinous because gelatin from the connective tissue and bones firms up as the broth cools. This texture is normal; gently reheat the soup and it should become fluid again.
Boiled lamb neck soup is often served with bread and lemon, which brightens its rich broth. A simple salad or rice can make it part of a fuller meal; keep the sides mild so they do not overpower the lamb.
Boiled lamb neck soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat until steaming hot, and avoid leaving the soup at room temperature for extended periods.
Yes, boiled lamb neck soup freezes well in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly on the stove. If the soup includes an egg-based lemon dressing, add that after thawing because it may separate.
Skimming the fat from boiled lamb neck soup is optional. For a lighter-tasting broth, chill the soup and lift off the firm fat layer; leaving some in gives the broth a richer mouthfeel and lamb flavor.
Vitamins
B12
2.04µg · 85% DV
B3
4.32mg · 27% DV
B6
0.26mg · 15% DV
B5
0.67mg · 13% DV
Minerals
Zinc
3.48mg · 32% DV
Selenium
16µg · 29% DV
Phosphorus
187mg · 27% DV
Sodium
504mg · 22% DV
Potassium ⭐
355mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled lamb neck soup is a traditional Turkish-style broth made by simmering lamb neck until the meat is tender and easy to pull from the bone. It is often kept simple, though some home recipes add vegetables as the meat cooks. The result is a savory, warming broth with soft strands of lamb and a rich mouthfeel.
Serve it hot as a starter or as a modest meal, especially in colder weather; a squeeze of lemon or bread alongside works well. It provides protein, with 7.2 g per 100 g, and is naturally low in carbohydrate. For a lighter bowl, skim off some of the fat that rises to the surface before serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
3.89g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.