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Boiled lamb neck broth Calories
Protein and mineral-rich, low-fat meat broth
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb neck broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.3g
· 4%
Protein
5.2g
· 63%
Fat
1.2g
· 33%
Fiber
0g
Boiled lamb neck broth Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
290mg · 13% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
65mg · 2% DV
Boiled lamb neck broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb neck broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb neck broth Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb neck broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb neck broth Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb neck broth
Boiled lamb neck broth — Frequently Asked Questions
How many calories are in boiled lamb neck broth?
Boiled lamb neck broth contains 35 calories per 100 g. A 100 g serving provides 5.2 g of protein, 1.2 g of fat, and 0.3 g of carbohydrates.
Is boiled lamb neck broth suitable for a keto diet?
Yes. With just 0.3 g of carbohydrates per 100 g and a glycemic index of 0, boiled lamb neck broth is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.