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Boiled lamb neck broth Calories
Protein and mineral-rich, low-fat meat broth
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled lamb neck broth (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 0.8 g of carbs, 13 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled lamb neck broth Nutrition Facts
Selected: 1 cup (medium) · 250 g
88
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
13g
· 26% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 63% · Fat 33%
Boiled lamb neck broth nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled lamb neck broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 88 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (small) | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 bottle (small) | 150 g | 53 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 bottle (medium) | 250 g | 88 kcal |
| 1 serving (large) | 300 g | 105 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled lamb neck broth
How do you make boiled lamb neck broth?
Boiled lamb neck broth is made by simmering lamb neck in water until the meat is tender. Skim off the foam as it cooks, then strain the liquid. Add aromatics such as onion or bay leaf if you want a more seasoned broth.
What can you cook with boiled lamb neck broth?
Boiled lamb neck broth works well in soups, rice dishes, and stews that benefit from a savory lamb flavor. Use it in place of water or another stock, and adjust the salt in the finished dish rather than seasoning the broth heavily.
Is boiled lamb neck broth the same as lamb bone broth?
No, boiled lamb neck broth is not necessarily the same as lamb bone broth. Neck broth is made by cooking a meaty neck portion, while bone broth is typically simmered from bones for longer to draw out gelatin and other compounds.
How do you make boiled lamb neck broth less greasy?
To make boiled lamb neck broth less greasy, chill it until the fat on top firms, then lift the fat off with a spoon. For a quicker option, skim visible fat from the surface while the broth is hot.
How long does boiled lamb neck broth last in the refrigerator?
Boiled lamb neck broth keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need until steaming hot, rather than repeatedly warming the whole batch.
Can you freeze boiled lamb neck broth?
Yes, boiled lamb neck broth freezes well. Cool it first, portion it into freezer-safe containers with room for expansion, and thaw it in the refrigerator before reheating thoroughly. Small portions are convenient for adding to soups or sauces.
Why does boiled lamb neck broth turn cloudy?
Boiled lamb neck broth can turn cloudy when it boils vigorously, because agitation disperses proteins and fat through the liquid. Keep it at a gentle simmer, skim the foam, and strain it after cooking for a clearer result.
Do you need to salt boiled lamb neck broth while it cooks?
No, you do not need to salt boiled lamb neck broth heavily while it cooks. Light seasoning or no salt makes it easier to use in different recipes, since the final dish may already contain salty ingredients.
Can you use boiled lamb neck broth instead of beef stock?
Yes, boiled lamb neck broth can replace beef stock in many savory recipes, but it gives the dish a distinct lamb flavor. It is especially suitable for hearty soups and stews; use a milder stock if you want a more neutral taste.
Can boiled lamb neck broth be reheated more than once?
It is safer and better quality to reheat only the amount of boiled lamb neck broth you plan to use. Cool the remaining broth promptly, keep it refrigerated, and avoid repeated cycles of warming and cooling.
Boiled lamb neck broth Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Sodium
725mg · 32% DV
Phosphorus
95mg · 14% DV
Selenium
6.25µg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
163mg · 5% DV
Boiled lamb neck broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lamb neck broth
To burn the 88 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lamb neck broth?
Boiled lamb neck broth is the savory cooking liquid made by simmering lamb neck, often with its bone, in water. The cut gives the broth a deep, meaty flavour, and a longer simmer can lend it a slightly gelatinous body.
It can be sipped on its own or used as a base for soups, grains and stews. In lamb-eating kitchens around the world, it is a warming way to make use of the flavour from a bony cut; add herbs or vegetables to suit the meal. It provides protein and minerals while remaining relatively low in fat. For a lighter broth, chill it and lift off any fat that sets on the surface.
How Nutritious Is Boiled lamb neck broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lamb neck broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb neck broth Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb neck broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb neck broth Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.