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Boiled lamb liver dish Calories
Exceptionally rich in vitamin B12, vitamin A, iron, and copper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled lamb liver dish (150 g) has 287 calories. That works out to 191 calories per 100 g. It contains 2.7 g of carbs, 43.7 g of protein, 9.8 g of fat and 0 g of fiber. Its 127.5 µg of B12 covers 5313% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled lamb liver dish Nutrition Facts
Selected: 1 serving (medium) · 150 g
287
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
43.7g
· 87% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 64% · Fat 32%
Boiled lamb liver dish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 43.7 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled lamb liver dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 287 kcal |
| 1 piece (small) | 50 g | 96 kcal |
| 100 g | 100 g | 191 kcal |
| 1 piece (medium) | 100 g | 191 kcal |
| 1 cup (diced) | 170 g | 325 kcal |
| 1 serving (large) | 200 g | 382 kcal |
| 1 cup (chopped) | 220 g | 420 kcal |
| 1 piece (large) | 250 g | 478 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Boiled lamb liver dish
How do you cook a boiled lamb liver dish?
To make a boiled lamb liver dish, trim away visible membranes and vessels, cut the liver into even pieces, and add them to simmering water. Cook just until done, then season; prolonged boiling can make the liver tough.
How long should you boil a boiled lamb liver dish?
Small pieces for a boiled lamb liver dish cook quickly, usually in a few minutes once the water returns to a simmer. Make sure the center is fully cooked; a food thermometer should read 71°C (160°F).
Should you soak lamb liver before making a boiled lamb liver dish?
Soaking lamb liver is optional before making a boiled lamb liver dish. A brief soak in milk or cold water can mellow its strong flavor, but it does not replace trimming, rinsing, and cooking the liver thoroughly.
How do you keep a boiled lamb liver dish from turning tough?
Keep a boiled lamb liver dish tender by cutting the liver evenly and avoiding a long, vigorous boil. Check the pieces as they cook and remove them as soon as they are fully cooked; extra cooking quickly makes liver firm and dry.
What is the difference between a boiled lamb liver dish and boiled beef liver?
A boiled lamb liver dish generally has a milder, less robust flavor than boiled beef liver, though both have a distinctive mineral taste. Lamb liver is also often smaller, so cut sizes and cooking time may differ.
What can you add to a boiled lamb liver dish to improve its flavor?
Onion, bay leaf, and black pepper add flavor to a boiled lamb liver dish without overpowering the liver. Lemon juice and fresh parsley work well at serving, while cumin or chili can give it a warmer, spicier finish.
What should you serve with a boiled lamb liver dish?
Serve a boiled lamb liver dish with lemon, parsley, and sliced onion, or pair it with bread, rice, or a crisp salad. Acidic, fresh sides balance the liver’s rich, mineral flavor.
How long does a boiled lamb liver dish keep in the fridge?
A boiled lamb liver dish keeps for up to 3 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking, and reheat the portion until steaming hot throughout before eating.
Can you freeze a boiled lamb liver dish?
Yes, you can freeze a boiled lamb liver dish in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing may make the liver’s texture somewhat firmer.
Is a boiled lamb liver dish safe to eat during pregnancy?
A boiled lamb liver dish is best avoided during pregnancy because liver is exceptionally high in preformed vitamin A, which can harm fetal development in excess. Ask your doctor or dietitian for guidance on suitable alternatives.
Boiled lamb liver dish Vitamins & Minerals
Vitamins
B12
127.5µg · 5313% DV
Vitamin A
14160µg · 1573% DV
Biotin
144µg · 480% DV
B2
3.9mg · 300% DV
Minerals
Copper
11mg · 1222% DV
Selenium
105µg · 191% DV
Phosphorus
746mg · 107% DV
Iron
12mg · 67% DV
Potassium ⭐
470mg · 14% DV
Sodium
105mg · 5% DV
Boiled lamb liver dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lamb liver dish
To burn the 287 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lamb liver dish?
A boiled lamb liver dish is made by simmering lamb liver until cooked; the seasoning and accompaniments vary by household and region. There is no single recipe tied to one place, though liver is cooked and enjoyed in many food traditions. Boiling keeps the preparation simple and lets the liver’s distinctive, savoury flavour come through. It is usually served warm, perhaps with herbs, lemon, onion, bread or a crisp salad.
Lamb liver is especially rich in vitamin B12, vitamin A, iron and copper, and provides substantial protein: 29.1 g per 100 g. Its flavour is robust and its texture can be firm, so a fresh, sharp accompaniment works well. For a lighter plate, simmer it without added fat and serve with plenty of vegetables.
How Nutritious Is Boiled lamb liver dish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lamb liver dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb liver dish Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb liver dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb liver dish Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.