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Boiled lamb liver Calories
Rich in iron and vitamin A, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb liver Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.6g
· 8%
Protein
20.4g
· 63%
Fat
4.2g
· 29%
Fiber
0g
Boiled lamb liver Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
14900µg · 1656% DV
B2
3.6mg · 277% DV
Biotin
80µg · 267% DV
Minerals
Copper
7mg · 778% DV
Selenium
45µg · 82% DV
Phosphorus
340mg · 49% DV
Zinc
4mg · 36% DV
Boiled lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb liver Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb liver Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb liver
Boiled lamb liver — Frequently Asked Questions
How many calories are in boiled lamb liver?
Boiled lamb liver contains 140 calories per 100 g. A 100 g serving provides 20.4 g of protein, 4.2 g of fat, and 2.6 g of carbohydrates.
Is boiled lamb liver suitable for a keto diet?
Yes, boiled lamb liver is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.