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Boiled Lamb Head Calories
Rich in protein and iron, high collagen, traditional dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Lamb Head (350 g) has 770 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 64.8 g of protein, 57.8 g of fat and 0 g of fiber. Its 7.7 µg of B12 covers 321% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Lamb Head Nutrition Facts
Selected: 1 piece (medium) · 350 g
770
KCAL / 350G
Carbs
0g
· 0% DV
Protein
64.8g
· 130% DV
Fat
57.8g
· 74% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 33% · Fat 67%
Boiled Lamb Head nutrition facts table · 1 piece (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 770 kcal | |
| Total fat | 57.8 g | 74% |
| Saturated fat | 24.85 g | 124% |
| Trans fat | 0.14 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 64.8 g | 130% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Lamb Head?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 350 g | 770 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 slice (thick) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 175 g | 385 kcal |
| 1 serving (medium) | 200 g | 440 kcal |
| 1 piece (small) | 250 g | 550 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 1 piece (large) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Boiled Lamb Head
Which parts of boiled lamb head can you eat?
The cheeks, tongue, and brain are commonly eaten from boiled lamb head; the bones and cartilage are not. Separate the meat carefully and check each portion for small bone fragments before serving.
How do you cook boiled lamb head?
Boiled lamb head is made by simmering a cleaned head in water until the meat separates easily from the bones. Onion and bay leaf can flavor the broth. Pressure-cooker timing varies with the head and appliance, so follow the cooker’s instructions.
How do you clean a lamb head before boiling it?
Ask the butcher to clean and prepare the lamb head, then rinse it under cold running water before cooking. Remove any visible residue, avoid splashing raw juices, and wash your hands and the sink afterward.
What does boiled lamb head taste like?
Boiled lamb head tastes rich and lamb-like, but the texture differs by part: cheek meat is tender, tongue is firmer, and brain is very soft. Aromatics such as onion and bay leaf can mellow the flavor of the cooking liquid.
How is boiled lamb head traditionally served?
Boiled lamb head is often served hot, with the edible meat and other parts separated from the bones. Lemon, garlic vinegar, and chili are common accompaniments; the broth may be served alongside, with bread for dipping.
Can you eat the brain in boiled lamb head?
Yes, lamb brain is edible when it comes from a properly handled head and is thoroughly cooked. It has a soft texture and is usually served as one of the head’s portions. Buy it from a trusted source and keep it properly chilled before cooking.
What is the difference between boiled lamb head and lamb head soup?
Boiled lamb head usually refers to the cooked head and its edible parts served as a dish, while lamb head soup is centered on broth made by simmering the head. Recipes differ, and some versions serve the meat in the soup.
Can you cook lamb head in a pressure cooker?
Yes, a pressure cooker can cook lamb head, often faster than simmering it in a pot. Cooking time depends on the head’s size and the cooker model; do not exceed the fill limit and follow the appliance’s release instructions.
How should you store leftover boiled lamb head?
Refrigerate leftover boiled lamb head promptly in a covered container, with the meat and broth stored together or separately. Reheat it until steaming hot throughout. Discard leftovers that have been left at room temperature for an extended time or show signs of spoilage.
Can you freeze boiled lamb head?
Yes, boiled lamb head can be frozen. Remove the meat from the bones, portion it with some broth in airtight freezer-safe containers, and thaw it in the refrigerator before reheating thoroughly. The texture may soften after freezing.
Boiled Lamb Head Vitamins & Minerals
Vitamins
B12
7.7µg · 321% DV
B5
4.2mg · 84% DV
B3
12.25mg · 77% DV
B2
0.81mg · 62% DV
Minerals
Phosphorus
560mg · 80% DV
Zinc
7.7mg · 70% DV
Copper
0.46mg · 51% DV
Iron
8.75mg · 49% DV
Potassium ⭐
770mg · 23% DV
Sodium
228mg · 10% DV
Boiled Lamb Head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Lamb Head
To burn the 770 calories in 1 piece (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Lamb Head?
Boiled lamb head is a traditional dish made by simmering a lamb’s head until the meat is tender. The cheeks and tongue are among the parts commonly picked off and eaten; preparation and seasoning vary by household and region. It is especially familiar in Turkish food culture, where it is served hot and enjoyed for its rich, savoury flavour and soft texture.
A squeeze of lemon and a little salt or pepper are simple accompaniments. The dish is filling, with substantial protein as well as fat and collagen. If you prefer a lighter meal, serve a modest portion with fresh salad or greens.
How Nutritious Is Boiled Lamb Head?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Lamb Head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lamb Head Contain Allergens?
No known major allergens
Which Diets Is Boiled Lamb Head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Lamb Head Fat Profile
SATURATED
24.85g
MONOUNSATURATED
21.7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.