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Boiled lamb feet Calories
Boiled lamb feet
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb feet Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 41%
Fat
12.5g
· 59%
Fiber
0g
Boiled lamb feet Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Boiled lamb feet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb feet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb feet Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb feet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb feet Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb feet
Boiled lamb feet — Frequently Asked Questions
How many calories are in boiled lamb feet?
Boiled lamb feet contain 190 calories per 100 g. This amount also provides 19.5 g of protein and 12.5 g of fat.
Are boiled lamb feet suitable for a keto diet?
Yes. Boiled lamb feet contain 0 g of carbohydrates per 100 g and are compatible with a keto diet. Their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.