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Boiled lamb feet Calories
Boiled lamb feet
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled lamb feet (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 23.4 g of protein, 15 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled lamb feet Nutrition Facts
Selected: 1 piece (medium) · 120 g
228
KCAL / 120G
Carbs
0g
· 0% DV
Protein
23.4g
· 47% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Boiled lamb feet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled lamb feet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 228 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 2 piece (double) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Boiled lamb feet
How do you cook boiled lamb feet at home?
Boiled lamb feet are made by simmering thoroughly cleaned feet in water until the skin and connective tissue become tender. Add onion, garlic, or peppercorns for flavor, then serve the meat with some of its cooking broth.
How do you clean lamb feet before boiling them?
Clean lamb feet by rinsing them well and removing any hairs or debris before cooking. Singe and scrape any remaining hairs if needed, then rinse again. Careful cleaning helps prevent unwanted odors in the finished broth.
Do boiled lamb feet taste like other cuts of lamb?
No, boiled lamb feet have a distinct, rich flavor and a soft, gelatinous texture rather than the firm, meaty bite of a chop or roast. Their mild broth readily takes on the flavor of aromatics and sauces.
Why do boiled lamb feet turn gelatinous?
Boiled lamb feet turn gelatinous because their skin and connective tissue contain collagen, which becomes gelatin during slow cooking. The broth may thicken or set when chilled; this is a normal feature, not a sign that it has spoiled.
Are boiled lamb feet a good source of collagen?
Yes, boiled lamb feet contain collagen from their skin and connective tissue, and cooking releases gelatin into the broth. Eating them does not guarantee a particular skin or joint benefit, so they should not be treated as a remedy.
Can you cook lamb feet in a pressure cooker?
Yes, a pressure cooker can make lamb feet tender more quickly by softening their connective tissue. Cooking time varies with the size of the feet and the appliance, so check that they are tender before serving.
What do you serve with boiled lamb feet?
Boiled lamb feet are often served hot with their broth and a sharp condiment such as garlic vinegar or lemon. Bread, salad, or a simple grain side can complement their rich, soft texture.
How do you keep boiled lamb feet from smelling strong?
To reduce a strong smell, clean lamb feet carefully and discard the water from an initial rinse or brief boil. Simmer them in fresh water with onion, garlic, or bay leaf to give the broth a cleaner aroma.
How long do boiled lamb feet last in the refrigerator?
Store boiled lamb feet in a covered container in the refrigerator and eat them within three to four days. Chill them promptly after cooking, and keep the broth covered separately or with the meat.
Can you freeze boiled lamb feet?
Yes, boiled lamb feet freeze well. Cool them, portion them into airtight containers, and include some broth to help protect their texture. Thaw them in the refrigerator and reheat thoroughly before eating.
Boiled lamb feet Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
3mg · 19% DV
B5
0.84mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2.64mg · 24% DV
Phosphorus
144mg · 21% DV
Selenium
8.4µg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
216mg · 6% DV
Sodium
78mg · 3% DV
Boiled lamb feet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lamb feet
To burn the 228 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lamb feet?
Boiled lamb feet are lamb feet simmered until tender, a preparation found in cuisines across the Middle East and Mediterranean. The long cooking softens the meat and connective tissue, giving the dish its characteristic rich broth and gelatinous texture.
They are often served hot, either on their own or in a soup, with lemon, vinegar or garlic; crusty bread is a common accompaniment. In Turkey, lamb feet may also appear in paça-style soups. They provide protein and fat, with no carbohydrates. Their richness makes them filling, so a smaller portion alongside vegetables can make a more balanced meal.
How Nutritious Is Boiled lamb feet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lamb feet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb feet Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb feet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb feet Fat Profile
SATURATED
6.6g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.