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Boiled lamb cheek meat Calories
High in protein, fatty cut, boiled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled lamb cheek meat (85 g) has 211 calories. That works out to 248 calories per 100 g. It contains 0 g of carbs, 20.9 g of protein, 14.3 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 74% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled lamb cheek meat Nutrition Facts
Selected: 1 piece (medium) · 85 g
211
KCAL / 85G
Carbs
0g
· 0% DV
Protein
20.9g
· 42% DV
Fat
14.3g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Boiled lamb cheek meat nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled lamb cheek meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 211 kcal |
| ½ piece (half) | 42.5 g | 105 kcal |
| 1 piece (small) | 55 g | 136 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 120 g | 298 kcal |
| 1 cup (chopped) | 140 g | 347 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Boiled lamb cheek meat
What part of the lamb is boiled lamb cheek meat?
Boiled lamb cheek meat comes from the chewing muscles on the lamb’s head. These hardworking muscles contain connective tissue, which softens during slow cooking and gives the meat its tender, rich texture.
What does boiled lamb cheek meat taste and feel like?
Boiled lamb cheek meat has a rich, savory lamb flavor and becomes soft and gelatinous when thoroughly cooked. Its texture is more succulent than a lean chop, while pieces near cartilage can remain slightly chewy.
How do you cook boiled lamb cheek meat so it turns tender?
Cook lamb cheeks gently in barely simmering water until a fork can separate the meat easily. A hard boil can make the surface ragged without speeding up the slow softening of connective tissue.
Why is boiled lamb cheek meat still chewy?
Boiled lamb cheek meat is usually chewy because its connective tissue has not had enough time to soften. Keep it at a gentle simmer and check again; stopping as soon as the outside looks cooked can leave it firm.
Can you use the cooking liquid from boiled lamb cheek meat?
Yes, the cooking liquid from lamb cheeks can enrich soup, gravy, or a grain dish. Strain it to remove small bone or tissue fragments, then skim off some of the fat if you want a lighter result.
How should you serve boiled lamb cheek meat?
Serve boiled lamb cheek meat warm, either sliced or pulled into strands after removing any bone or cartilage. It works well with a sharp sauce, soft bread, mashed vegetables, or a simple salad that balances its richness.
Can you cook lamb cheeks in a pressure cooker to make boiled lamb cheek meat?
Yes, a pressure cooker can make lamb cheeks tender faster than conventional simmering. Follow the cooker’s instructions, allow the pressure to release safely, and check that the meat separates easily before serving.
Can boiled lamb cheek meat be shredded for sandwiches or tacos?
Yes, tender boiled lamb cheek meat shreds easily with two forks once it is cool enough to handle. Season the strands with some strained cooking liquid and use them in sandwiches, tacos, or a warm grain bowl.
How should you store leftover boiled lamb cheek meat?
Refrigerate leftover boiled lamb cheek meat promptly in a covered container. Keeping it with a little of its strained cooking liquid helps prevent drying; reheat it thoroughly before eating, rather than leaving it out to warm.
Can you freeze boiled lamb cheek meat?
Yes, boiled lamb cheek meat freezes well when packed in an airtight container with a little cooking liquid. Freeze it in meal-sized portions, then thaw it in the refrigerator and reheat it thoroughly.
Boiled lamb cheek meat Vitamins & Minerals
Vitamins
B12
1.79µg · 75% DV
B3
4.59mg · 29% DV
B2
0.19mg · 15% DV
B5
0.61mg · 12% DV
Minerals
Zinc
3.57mg · 32% DV
Phosphorus
157mg · 22% DV
Selenium
11µg · 20% DV
Copper
0.1mg · 11% DV
Potassium ⭐
242mg · 7% DV
Sodium
61mg · 3% DV
Boiled lamb cheek meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lamb cheek meat
To burn the 211 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lamb cheek meat?
Boiled lamb cheek meat comes from the cheek muscles of a lamb’s head, simmered until tender. In Turkey, lamb’s head is familiar from specialist offal shops and kelle-paça eateries; the cheek meat may be picked from the cooked head and served as its own portion.
It is usually eaten warm, simply seasoned with salt, and often with lemon, cumin or chilli. The meat is soft and slightly gelatinous, with a rich, distinctive flavour. It is protein-rich but also a fairly fatty cut: pair a modest serving with fresh salad and bread, or add lemon and herbs for a brighter, lighter-tasting plate.
How Nutritious Is Boiled lamb cheek meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lamb cheek meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb cheek meat Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb cheek meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled lamb cheek meat Fat Profile
SATURATED
5.44g
MONOUNSATURATED
6.03g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.