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Boiled lamb cheek meat Calories
High in protein, fatty cut, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb cheek meat Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 39%
Fat
16.8g
· 61%
Fiber
0g
Boiled lamb cheek meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
12.8µg · 23% DV
Iron
2mg · 11% DV
Boiled lamb cheek meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb cheek meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb cheek meat Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb cheek meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled lamb cheek meat Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb cheek meat
Boiled lamb cheek meat — Frequently Asked Questions
How many calories are in boiled lamb cheek meat?
Boiled lamb cheek meat provides 248 calories per 100 g. That serving also contains 24.6 g of protein and 16.8 g of fat.
Is boiled lamb cheek meat keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with ketovore and carnivore eating patterns and suitable for keto diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.