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Boiled Lamb Broth Calories
Rich in protein and minerals, low-fat meat broth
CALORIES
GI
POTASSIUM
FIBER
Boiled Lamb Broth Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
0.5g
· 7%
Protein
3.5g
· 52%
Fat
1.2g
· 41%
Fiber
0g
Boiled Lamb Broth Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
25mg · 4% DV
Selenium
1.5µg · 3% DV
Calcium
8mg · 1% DV
Boiled Lamb Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Lamb Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lamb Broth Contain Allergens?
No known major allergens
Which Diets Is Boiled Lamb Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Lamb Broth Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Lamb Broth
Boiled Lamb Broth — Frequently Asked Questions
How many calories are in boiled lamb broth?
Boiled lamb broth contains 25 calories per 100 g. The same serving provides 3.5 g of protein, 1.2 g of fat, and 0.5 g of carbohydrates.
Is boiled lamb broth suitable for a keto diet?
Yes, boiled lamb broth is compatible with keto and ketovore diets. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.