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Boiled Lamb Broth Calories
Rich in protein and minerals, low-fat meat broth
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled Lamb Broth (250 g) has 63 calories. That works out to 25 calories per 100 g. It contains 1.3 g of carbs, 8.8 g of protein, 3 g of fat and 0 g of fiber. Its 62.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Lamb Broth Nutrition Facts
Selected: 1 cup (medium) · 250 g
63
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
8.8g
· 18% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 52% · Fat 40%
Boiled Lamb Broth nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled Lamb Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 63 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 150 g | 38 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 bottle (small) | 250 g | 63 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 serving (large) | 400 g | 100 kcal |
| 1 bottle (jumbo) | 500 g | 125 kcal |
| 1 bottle (extra large) | 750 g | 188 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Boiled Lamb Broth
How do you make Boiled Lamb Broth?
Make Boiled Lamb Broth by simmering lamb meat, bones, or both in water until the liquid is flavorful. Skim foam from the surface for a clearer broth, and add salt toward the end so you can adjust the seasoning.
What can you use Boiled Lamb Broth for?
Boiled Lamb Broth works well as the cooking liquid for soups, rice, and grains, or as a base for lamb stews. Its savory lamb flavor is strongest in dishes that pair naturally with lamb.
Is Boiled Lamb Broth the same as lamb stock or bone broth?
Not necessarily. Boiled Lamb Broth may be made with meat, bones, or both, while stock and bone broth are generally made by simmering bones for longer. The ingredients and cooking time affect the broth’s flavor and texture.
How long does Boiled Lamb Broth last in the fridge?
Boiled Lamb Broth keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Don’t leave it at room temperature for an extended period, and reheat it thoroughly before serving.
Can you freeze Boiled Lamb Broth?
Yes, Boiled Lamb Broth freezes well. Cool it, divide it into airtight containers or freezer-safe portions, and leave room for expansion. Thaw a portion in the refrigerator and avoid refreezing broth that has already thawed.
Should you skim the foam from Boiled Lamb Broth?
Yes, skimming the foam as Boiled Lamb Broth simmers helps make it clearer and gives it a cleaner appearance. The broth is still usable if you leave the foam in, but it may look cloudier.
How do you make Boiled Lamb Broth taste less gamey?
To mellow the flavor of Boiled Lamb Broth, skim off the foam and simmer it with aromatics such as onion, bay leaf, or peppercorns. Starting with fresh lamb and avoiding a hard boil can also help keep the broth’s flavor cleaner.
Can you use Boiled Lamb Broth to cook rice?
Yes, Boiled Lamb Broth can replace some or all of the water used to cook rice, adding a savory lamb flavor. Strain it first if needed, and reduce any added salt if the broth is already seasoned.
How do you remove fat from Boiled Lamb Broth?
Chill Boiled Lamb Broth until the fat solidifies on the surface, then lift it off with a spoon. If you need to use the broth right away, skim the visible fat from the surface while it is still warm.
Is Boiled Lamb Broth good for you?
Boiled Lamb Broth provides protein, but it is not a substitute for a balanced meal. Its sodium content can be high if plenty of salt was added, so homemade broth with restrained seasoning is a practical choice.
Boiled Lamb Broth Vitamins & Minerals
Vitamins
B3
1.25mg · 8% DV
B5
0.38mg · 8% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
63mg · 9% DV
Zinc
0.75mg · 7% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
113mg · 3% DV
Boiled Lamb Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Lamb Broth
To burn the 63 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Lamb Broth?
Boiled Lamb Broth is the savoury liquid left after lamb, often with bones, is simmered in water. It appears in many lamb-cooking traditions, from home kitchens to regional soups, and is also used as a base for stews, grains and sauces.
Its flavour is meaty but usually gentler than the meat itself, and it is served hot on its own or as part of a dish. In Turkey, lamb broth may enrich soups and rice dishes; elsewhere, cooks use it wherever a mild, savoury stock is welcome. It offers protein while remaining relatively low in fat: per 100 g, it has 3.5 g of protein and 1.2 g of fat. Skim the surface after cooling for a lighter broth, or add vegetables and herbs for a simple soup.
How Nutritious Is Boiled Lamb Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Lamb Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lamb Broth Contain Allergens?
No known major allergens
Which Diets Is Boiled Lamb Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Lamb Broth Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.