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Boiled kokorec Calories
Traditional offal-based food high in protein, vitamin B12, and iron
CALORIES
GI
POTASSIUM
FIBER
Boiled kokorec Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.8g
· 2%
Protein
18.5g
· 40%
Fat
12g
· 58%
Fiber
0g
Boiled kokorec Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.8mg · 24% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Boiled kokorec Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled kokorec Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled kokorec Contain Allergens?
No known major allergens
Which Diets Is Boiled kokorec Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled kokorec Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Boiled kokorec
Boiled kokorec — Frequently Asked Questions
How many calories are in boiled kokorec?
Boiled kokorec contains 185 calories per 100 g. It also provides 18.5 g of protein and 12 g of fat per 100 g.
Is boiled kokorec suitable for a keto diet?
Yes, boiled kokorec is suitable for a keto diet. It contains just 0.8 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.