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Boiled kokorec Calories
Traditional offal-based food high in protein, vitamin B12, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled kokorec (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 1 g of carbs, 22.2 g of protein, 14.4 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled kokorec Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
1g
· 0% DV
Protein
22.2g
· 44% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 40% · Fat 58%
Boiled kokorec nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled kokorec?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| ½ serving (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (chopped) | 140 g | 259 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 piece (jumbo) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Boiled kokorec
What is boiled kokorec made from?
Boiled kokorec is usually made from the small intestines of lamb or sheep, cleaned and cooked in water. Recipes and the animal used can vary, so ask the seller if you need to know the exact ingredients.
How is boiled kokorec different from grilled kokorec?
Boiled kokorec is cooked in water, while grilled kokorec is browned over heat, often on a rotating spit or grill. The boiled version is generally softer; grilling gives kokorec a more browned, smoky flavor.
How do you cook boiled kokorec?
To make boiled kokorec, thoroughly cleaned intestines are simmered in water until tender. They can then be chopped and seasoned, or briefly fried in a pan before serving. Buy professionally cleaned intestines if preparing them at home.
What does boiled kokorec taste like?
Boiled kokorec has a rich, savory flavor and a soft, chewy texture, with the distinctive aroma of offal. Its taste changes with the seasoning; cumin, oregano, chili, and salt are common ways to finish it.
How is boiled kokorec usually served?
Boiled kokorec is usually chopped, seasoned, and served hot, either in bread or on a plate. Turkish vendors may add spices such as cumin, oregano, or chili; accompaniments vary by region and personal preference.
Why does boiled kokorec have a strong smell?
Boiled kokorec has a distinctive smell because it is made from intestines and develops a pronounced aroma as it cooks. Careful cleaning and fresh ingredients can reduce it; discard kokorec with a sour or spoiled odor.
Is boiled kokorec fully cooked and safe to eat?
Boiled kokorec is intended to be cooked before serving, but safety depends on thorough cooking and hygienic handling. Choose a reputable source, keep it properly chilled after cooking, and reheat leftovers until hot throughout.
Can you freeze boiled kokorec?
Yes, boiled kokorec can be frozen once it has cooled, preferably in a sealed, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; freezing does not make kokorec that was mishandled safe to eat.
How long do boiled kokorec leftovers keep?
Store leftover boiled kokorec promptly in a covered container in the refrigerator and eat it soon. Reheat only the portion you need until hot throughout, and throw it away if its smell, appearance, or storage history is concerning.
Is boiled kokorec a good source of vitamin B12 and iron?
Yes, because it is an offal-based food, boiled kokorec can provide substantial protein, vitamin B12, and iron. It is a food source, not a treatment for deficiency; ask a healthcare professional for personal advice.
Boiled kokorec Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
4.56mg · 28% DV
B2
0.34mg · 26% DV
B5
0.84mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
198mg · 28% DV
Zinc
2.52mg · 23% DV
Iron
3.24mg · 18% DV
Potassium ⭐
252mg · 7% DV
Sodium
114mg · 5% DV
Boiled kokorec Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled kokorec
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled kokorec?
Boiled kokorec is a traditional Turkish offal dish made by simmering thoroughly cleaned lamb or sheep intestines. Grilled kokorec is the better-known street-food version, while boiling gives the meat a softer texture and a milder, less smoky flavour; it can be sliced or chopped after cooking.
It is typically seasoned and served in bread or on a plate, often with pickles or fresh greens. For English-speaking diners, it is a distinctive way to try Turkish offal cooking, and it is filling, with 18.5 g of protein per 100 g. Pair it with a crisp salad, or keep the meal lighter by choosing a modest portion and going easy on the bread.
How Nutritious Is Boiled kokorec?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled kokorec Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled kokorec Contain Allergens?
No known major allergens
Which Diets Is Boiled kokorec Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled kokorec Fat Profile
SATURATED
4.92g
MONOUNSATURATED
6.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.