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Boiled kitel Calories
Boiled bulgur dumpling with meat filling
CALORIES
GI
POTASSIUM
FIBER
Boiled kitel Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.1g
· 52%
Protein
8.4g
· 18%
Fat
6.1g
· 30%
Fiber
2.7g
Boiled kitel Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
11.4µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Boiled kitel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled kitel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled kitel Contain Allergens?
Contains these allergens:
Which Diets Is Boiled kitel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled kitel Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Boiled kitel
Boiled kitel — Frequently Asked Questions
How many calories are in boiled kitel, and what are its macros?
Per 100 g, boiled kitel provides 186 calories. That serving also contains 8.4 g protein, 24.1 g carbs, 6.1 g fat, and 2.7 g fiber.
Is boiled kitel high glycemic, and what diets is it suitable for?
Boiled kitel has a glycemic index of 48. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.