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Lean protein and vitamin B12 source
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Boiled Kid Goat Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 1.7 g of carbs, 20.2 g of protein, 9.4 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
20.2g
· 40% DV
Fat
9.4g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 47% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 serving (large) | 350 g | 252 kcal |
| 1 cup (large) | 360 g | 259 kcal |
| 1 serving (extra large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Boiled Kid Goat Soup is a broth-based dish made by simmering meat from a young goat until tender. Turkish-style versions may include vegetables and lemon, and the broth can be served with the meat or separately.
No. Kid goat comes from a young goat, while lamb comes from a young sheep. Both can be simmered, but goat generally has a more distinctive, slightly earthy flavor than lamb.
For clearer Boiled Kid Goat Soup, start the meat in cold water and skim off the foam as it comes to a gentle boil. Keep the pot at a simmer rather than letting it bubble vigorously.
Yes. Trim excess fat and use aromatics such as onion, bay leaf, and black pepper when making Boiled Kid Goat Soup. A squeeze of lemon at serving can also brighten the broth and balance its flavor.
The meat in Boiled Kid Goat Soup can stay chewy if it comes from a working muscle or is cooked too quickly. Simmer it gently until it separates easily with a fork; adding more heat will not make it tender faster.
Onion is a common base for Boiled Kid Goat Soup, and carrots or potatoes are often added for a heartier bowl. Add vegetables according to how long they need to cook so they do not turn mushy.
Serve Boiled Kid Goat Soup hot with lemon and crusty bread, or pair it with rice for a fuller meal. Fresh herbs can add a bright finish without masking the flavor of the goat broth.
Yes, cooked goat can be used in Boiled Kid Goat Soup, though it will not flavor the broth as deeply as raw bone-in meat. Add it near the end so it warms through without becoming dry.
Yes, freeze Boiled Kid Goat Soup once it has cooled, using airtight, meal-sized containers. Thaw it in the refrigerator and reheat until steaming; potatoes may soften or become grainy after freezing.
It can be, but Boiled Kid Goat Soup is also served as a simple, clear broth. Some versions finish the cooking liquid with an egg-and-lemon or yogurt-based tempering, added gradually to prevent curdling.
Vitamins
B12
1.73µg · 72% DV
B3
5.04mg · 32% DV
B6
0.38mg · 22% DV
B2
0.29mg · 22% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3.48mg · 32% DV
Phosphorus
197mg · 28% DV
Sodium
588mg · 26% DV
Potassium ⭐
348mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled kid goat soup is a Turkish home-style dish made by simmering young goat meat in water or broth until tender. Some cooks add onion or seasonal vegetables, while others keep the broth simple and let the meat provide most of its flavour.
Mild and savoury, it is served hot as a light meal or as a starter, often with lemon and black pepper at the table. It provides protein, with 8.4 g per 100 g. For a lighter bowl, skim any fat from the surface and add extra vegetables; bread on the side makes it more filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.