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Boiled intestine Calories
High protein, high cholesterol, source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled intestine Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 60%
Fat
7g
· 40%
Fiber
0g
Boiled intestine Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Boiled intestine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled intestine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled intestine Contain Allergens?
No known major allergens
Which Diets Is Boiled intestine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled intestine Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Boiled intestine
Boiled intestine — Frequently Asked Questions
How many calories are in boiled intestine?
Boiled intestine contains 165 calories per 100 g. The same amount provides 24 g of protein and 7 g of fat.
Is boiled intestine keto-friendly?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, boiled intestine is compatible with keto and ketovore diets. It also fits carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.