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Boiled intestine Calories
High protein, high cholesterol, source of B12 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled intestine has 165 calories. It contains 0 g of carbs, 24 g of protein, 7 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled intestine Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Boiled intestine nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled intestine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (small) | 40 g | 66 kcal |
| 1 piece (medium) | 70 g | 115 kcal |
| ½ cup (chopped) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 110 g | 182 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Boiled intestine
How do you clean intestine before making boiled intestine?
Clean intestine thoroughly before boiling by rinsing both the inside and outside under running water and removing visible residue and excess fat. Turning it inside out can help. Wash hands, utensils, and surfaces that touched the raw intestine to prevent cross-contamination.
How long should you boil intestine?
Boiling time for intestine varies with the animal, thickness, and size of the pieces. Cook boiled intestine until it is thoroughly tender rather than relying on one fixed time. If using a pressure cooker, follow its instructions and make sure the intestine is fully cooked.
Why does boiled intestine smell, and how can you reduce the odor?
Boiled intestine can have a strong natural odor, especially if it was not cleaned well. Rinse it thoroughly before cooking and add onion, bay leaf, or peppercorns to the cooking water. Seasonings can mask odor but cannot make spoiled intestine safe to eat.
Which animal does boiled intestine come from?
Boiled intestine is commonly made from sheep, lamb, or cattle intestine, depending on the region and the product. The animal affects the texture and flavor. Ask the butcher which animal it came from and buy intestine prepared for human consumption.
Is boiled intestine the same as chitterlings?
Not always. Chitterlings usually refers specifically to cooked pig intestines, particularly in Southern American cooking, while boiled intestine can be made from different animals. Check the animal source and preparation rather than assuming the names mean the same dish.
How is boiled intestine traditionally served?
Boiled intestine is often served hot with salt, spices, or a squeeze of lemon, though accompaniments vary by cuisine. It can also be chopped and added to other dishes. Make sure it is fully cooked before serving, especially when preparing it at home.
How should you store leftover boiled intestine?
Refrigerate leftover boiled intestine promptly in a covered container once it has cooled, and eat it within a few days. Discard it if it develops an unusual sour smell, a slimy surface, or an unexpected color change; do not taste it to check.
Can you freeze boiled intestine?
Yes, you can freeze boiled intestine. Cool it, divide it into portions, and seal them in freezer-safe containers or bags. Thaw portions in the refrigerator and reheat them thoroughly; avoid repeatedly thawing and refreezing the same batch.
Can you reheat boiled intestine?
Yes, boiled intestine can be reheated if it was stored safely in the refrigerator. Heat it thoroughly in a pan or pot, stirring or turning the pieces so they warm evenly. Reheat only the portion you plan to eat rather than cooling and reheating it repeatedly.
Is boiled intestine high in cholesterol?
Yes, boiled intestine is high in cholesterol, so people managing high cholesterol may need to limit how often or how much they eat. If you have been given a cholesterol-focused diet plan or take related medication, ask your clinician or dietitian how it fits.
Boiled intestine Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Zinc
1.8mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
210mg · 6% DV
Sodium
95mg · 4% DV
Boiled intestine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled intestine
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled intestine?
Boiled intestine is offal cleaned thoroughly and simmered until tender. The exact animal and preparation vary by region; in Turkey, lamb intestine is familiar from kokoreç, where it is often cooked further on a spit or griddle. Served boiled on its own, it is a more direct, rustic way to enjoy the ingredient.
The texture can be soft yet pleasantly chewy, with a distinct, savoury flavour. It is commonly seasoned with spices and a squeeze of lemon, and goes well with salad or bread. It is protein-rich—100 g provides 24 g of protein—with no carbohydrates, though it is also high in cholesterol. For a lighter plate, keep added fat modest and serve it with plenty of vegetables.
How Nutritious Is Boiled intestine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled intestine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled intestine Contain Allergens?
No known major allergens
Which Diets Is Boiled intestine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled intestine Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.