Categories ▾Tools ▾Food Guide Compare Blog

🥟

Boiled İçli Köfte (Large) Calories

Traditional Turkish boiled bulgur shell stuffed with minced meat, spices, and walnuts

CALORIES

210kcal

55medium

POTASSIUM

185mg

FIBER

2.8g

Boiled İçli Köfte (Large) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 52%

Protein

8.5g

· 16%

Fat

7.5g

· 32%

Fiber

2.8g

Boiled İçli Köfte (Large) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.5mg · 9% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

92mg · 13% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Boiled İçli Köfte (Large) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled İçli Köfte (Large) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled İçli Köfte (Large) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Boiled İçli Köfte (Large) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled İçli Köfte (Large) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Boiled İçli Köfte (Large)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Boiled İçli Köfte (Large) — Frequently Asked Questions

How many calories are in large boiled içli köfte?

Boiled içli köfte contains 210 calories per 100 g. The same amount provides 8.5 g of protein, 27 g of carbohydrates, and 7.5 g of fat.

Is boiled içli köfte suitable for a Mediterranean diet?

Boiled içli köfte is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

Have another question about Boiled İçli Köfte (Large)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.