1 piece (medium) of Boiled İçli Köfte (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 18.4 g of carbs, 6.8 g of protein, 5.2 g of fat and 1.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Boiled İçli Köfte?

Boiled içli köfte is a Turkish dumpling associated especially with southeastern Anatolian cooking. A shell made from fine bulgur is shaped around a savoury minced-meat filling, often mixed with onion, spices and, in some regional versions, walnuts, then gently cooked in water. It is distinct from the crisp, fried version.

The shell is tender and the filling rich and crumbly. Serve it hot with lemon and parsley, either as part of a main meal or on a shared table; in Turkey it is also a familiar choice for gatherings. Bulgur supplies most of its carbohydrate, while the meat contributes protein: a 100 g portion has 8.5 g. For a lighter-feeling meal, pair one or two pieces with a fresh salad or yoghurt.

Boiled İçli Köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

23g

· 8% DV

Protein

8.5g

· 17% DV

Fat

6.5g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Boiled İçli Köfte Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

6.5µg · 12% DV

Sodium

260mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Boiled İçli Köfte?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled İçli Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled İçli Köfte

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled İçli Köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled İçli Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled İçli Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled İçli Köfte Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Boiled İçli Köfte

🥟vs🥚

Boiled İçli Köfte vs Egg37 kcal more per 100 g

→🥟vs🍲

Boiled İçli Köfte vs Chicken Soup135 kcal more per 100 g

→🥟vs🥤

Boiled İçli Köfte vs Protein Powder200 kcal fewer per 100 g

→🥟vs🍳

Boiled İçli Köfte vs Menemen85 kcal more per 100 g

→

Foods Similar to Boiled İçli Köfte

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Boiled İçli Köfte

What is boiled içli köfte?

Boiled içli köfte is a Turkish stuffed dumpling made with a bulgur shell and a savoury minced-meat filling. The filling often includes onion and spices, and some regional recipes add walnuts.

How is boiled içli köfte different from fried içli köfte?

Boiled içli köfte is cooked in water, while fried içli köfte is cooked in hot oil. The boiled version has a softer exterior and avoids the extra oil absorbed during frying; the fried one is crisp outside.

Why does boiled içli köfte fall apart while cooking?

Boiled içli köfte usually breaks apart if the shell has a crack, the seam is not sealed, or the water is boiling too vigorously. Seal any thin spots with damp fingers and keep the water at a gentle simmer.

What is inside boiled içli köfte?

Boiled içli köfte is typically filled with minced meat, cooked onion and seasonings; walnuts are common in some versions. The filling is usually cooked and cooled before stuffing so it does not soften or tear the bulgur shell.

How do you cook boiled içli köfte?

Boiled içli köfte is gently lowered into salted simmering water after shaping. Avoid crowding the pot, which can make the dumplings bump into one another and split; cooking time varies with their size.

What do you serve with boiled içli köfte?

Boiled içli köfte is often served hot with lemon wedges, and chopped parsley makes a familiar accompaniment. A squeeze of lemon brightens the savoury filling; some regional meals also pair the dumplings with yoghurt.

Can you freeze boiled içli köfte?

Yes, freeze boiled içli köfte before cooking for the best shape. Freeze the dumplings separately on a tray, then transfer them to a sealed container; cook them from frozen in gently simmering water rather than thawing them first.

How long does boiled içli köfte last in the fridge?

Cooked boiled içli köfte keeps for about three to four days in a covered container in the refrigerator. Reheat only the portion you plan to eat, and discard dumplings that have been left at room temperature for too long.

Can boiled içli köfte be made without meat?

Yes, boiled içli köfte can be made with a meat-free filling, though the result is a variation rather than the traditional minced-meat version. Lentils, onions, walnuts and spices can make a flavourful filling that holds together when cooled.

Is boiled içli köfte a good choice for weight loss?

Boiled içli köfte is not fried, so it can be a less oily choice than the fried version. Its bulgur shell and meat filling are still substantial, so serving it with vegetables or salad can make a more balanced meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026