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Boiled hominy Calories
Fiber-containing nixtamalized corn; provides moderate energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled hominy (165 g) has 119 calories. That works out to 72 calories per 100 g. It contains 24.4 g of carbs, 2.5 g of protein, 1.7 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Boiled hominy Nutrition Facts
Selected: 1 cup (medium) · 165 g
119
KCAL / 165G
Carbs
24.4g
· 9% DV
Protein
2.5g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 8% · Fat 13%
Boiled hominy nutrition facts table · 1 cup (medium) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled hominy?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 165 g | 119 kcal |
| 1 tablespoon (shredded) | 15 g | 11 kcal |
| 1 piece (mini) | 30 g | 22 kcal |
| 1 serving (small) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 120 g | 86 kcal |
| 1 serving (medium) | 150 g | 108 kcal |
| 1 cup (large) | 220 g | 158 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Boiled hominy
What is boiled hominy?
Boiled hominy is mature corn that has undergone nixtamalization, an alkaline treatment that softens the kernels and changes their texture. The treated corn is then cooked until tender; it is not simply fresh sweet corn boiled on the cob.
How do you cook dried hominy for boiled hominy?
Rinse dried hominy, soak it in water, then simmer it in fresh water until the kernels are tender. Cooking time varies with the kernels and how long they were soaked, so check tenderness as they cook and add hot water if needed.
Is boiled hominy the same as grits?
No. Boiled hominy usually refers to cooked whole kernels, while grits are made by grinding dried hominy into coarse meal and cooking it into a porridge. They share a corn base but have different textures and uses.
Is boiled hominy the same as corn?
Boiled hominy is corn, but it has been treated with an alkaline solution before cooking. That process loosens the hull and changes the kernels’ flavor and texture, so boiled hominy is different from ordinary boiled sweet corn.
Can boiled hominy be used in pozole?
Yes, boiled hominy is a classic ingredient in pozole, the Mexican soup or stew. Add cooked kernels to the broth so they can take on its flavor; serve the dish with toppings such as shredded cabbage, radish, lime, and herbs.
Can you use canned hominy instead of boiled hominy?
Yes, canned hominy can stand in for boiled hominy in soups, stews, and other recipes. Drain and rinse it first if you want to remove the canning liquid or reduce its saltiness, then add it near the end so it does not overcook.
What can you substitute for boiled hominy?
Cooked dried corn kernels are the closest substitute for boiled hominy, though they will not have the same texture unless they have been nixtamalized. Grits are not a direct replacement when a recipe needs whole kernels.
How long does boiled hominy last in the refrigerator?
Store boiled hominy in a sealed container in the refrigerator and use it within a few days. Cool it promptly after cooking rather than leaving it out for an extended period, and discard it if it develops an off smell or slimy texture.
Can boiled hominy be frozen?
Yes, boiled hominy freezes well. Cool it, divide it into recipe-size portions, and pack it in airtight freezer containers. Thaw it in the refrigerator and stir it into a dish or warm it with a splash of water.
How should boiled hominy be served?
Boiled hominy can be served warm as a side dish, seasoned with salt and herbs, or added to soups, stews, and salads. Its firm, chewy kernels work especially well with boldly flavored broths, beans, and roasted vegetables.
Boiled hominy Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B3
0.83mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
396mg · 17% DV
Copper
0.08mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
81mg · 2% DV
Boiled hominy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled hominy
To burn the 119 calories in 1 cup (medium) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled hominy?
Boiled hominy is made from whole maize kernels softened through a traditional treatment and then simmered until tender. The result is a substantial, gently chewy grain with a mild corn flavour. Hominy is familiar in cuisines across the Americas: it can be served on its own, stirred into soups and stews, or used in dishes such as Mexican pozole. In the United States, ground hominy is also used for grits, though this preparation keeps the kernels whole.
Season it simply with salt, herbs or a little lime, or pair it with beans and vegetables for a more filling meal. It contains fibre and offers moderate energy; leaving out added fat keeps the dish lighter.
How Nutritious Is Boiled hominy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled hominy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled hominy Contain Allergens?
No known major allergens
Which Diets Is Boiled hominy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled hominy Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.