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Boiled hominy Calories
Fiber-containing nixtamalized corn; provides moderate energy.
CALORIES
GI
POTASSIUM
FIBER
Boiled hominy Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
14.8g
· 80%
Protein
1.5g
· 8%
Fat
1g
· 12%
Fiber
2.4g
Boiled hominy Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
28mg · 4% DV
Boiled hominy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled hominy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled hominy Contain Allergens?
No known major allergens
Which Diets Is Boiled hominy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled hominy Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Boiled hominy
Boiled hominy — Frequently Asked Questions
How many calories are in boiled hominy, and is it diet-friendly?
Boiled hominy has 72 calories per 100g. It is low in fat and fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Does boiled hominy have a high glycemic index?
Its glycemic index is 52, which is generally considered moderate. Per 100g, it provides 14.8g carbs and 2.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.