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●Low GI

💪High Protein

Boiled heart offal Calories

High-protein organ meat rich in coenzyme Q10 and vitamin B12

CALORIES

177kcal

0low

POTASSIUM

287mg

FIBER

Boiled heart offal Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

0.1g

· 0%

Protein

26g

· 62%

Fat

· 38%

Fiber

Boiled heart offal Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

0.9mg · 69% DV

7.5mg · 47% DV

1.2mg · 24% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

240mg · 34% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

Boiled heart offal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled heart offal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled heart offal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled heart offal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled heart offal Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled heart offal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Boiled heart offal — Frequently Asked Questions

How many calories and how much protein are in boiled heart offal?

Boiled heart offal contains 177 calories and 26 g of protein per 100 g. It provides just 0.1 g of carbohydrates per 100 g.

Is boiled heart offal suitable for a keto diet?

Yes, boiled heart offal is compatible with ketovore and carnivore diets. It has 0.1 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.