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High-protein organ meat rich in coenzyme Q10 and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Boiled heart offal has 177 calories. It contains 0.1 g of carbs, 26 g of protein, 7 g of fat and 0 g of fiber. Its 8.5 µg of B12 covers 354% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
177
KCAL / 100G
Carbs
0.1g
· 0% DV
Protein
26g
· 52% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 177 kcal |
| 1 piece (small) | 40 g | 71 kcal |
| 1 piece (medium) | 70 g | 124 kcal |
| 100 g | 100 g | 177 kcal |
| 1 piece (large) | 120 g | 212 kcal |
| 1 cup (chopped) | 140 g | 248 kcal |
| 1 serving (large) | 150 g | 266 kcal |
| 1 cup (diced) | 160 g | 283 kcal |
| 1 serving (extra large) | 200 g | 354 kcal |
Calculated from 177 calories per 100 g.
Boiled heart offal is animal heart that has been cleaned, cooked until tender, and usually sliced for serving. It has a firm, meaty texture and can be made from hearts such as lamb, sheep, or beef.
Cook boiled heart offal gently until tender, rather than exposing it to high heat for a short time. Trim away tough membranes and vessels first, then slice the cooked heart thinly across the muscle fibers.
Boiled heart offal tastes richly meaty, with a firmer bite than ordinary muscle cuts. Its flavor is generally less liver-like than other organ meats, and thin slicing with salt and spices makes the texture easier to enjoy.
Boiled heart offal can come from different animals, commonly sheep, lamb, or cattle. The exact animal depends on the butcher or recipe, so the name alone does not identify a single species.
Boiled heart offal is usually sliced thin and served with salt and spices. In Turkish-style preparations, it may be paired with cumin, chili, onion, parsley, and sumac, or tucked into bread or flatbread.
Cumin, chili, and salt are classic choices for boiled heart offal. Sumac, parsley, and onion add brightness and balance its dense, savory flavor; add them at serving so the heart remains the focus.
Before cooking boiled heart offal, trim away visible vessels, clotted blood, and tough outer membranes with a clean knife. Avoid rinsing raw meat under running water, which can spread splashes; clean your hands and work surfaces afterward.
Yes, boiled heart offal freezes well when portioned into an airtight container or freezer bag. Thaw it in the refrigerator and use it soon after thawing; freezing may make its texture a little less firm.
Cooked boiled heart offal keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it thoroughly before serving.
Yes, boiled heart offal is a protein-rich organ meat that provides vitamin B12 and coenzyme Q10. People advised to limit organ meats because of a health condition or a prescribed diet should ask their clinician about suitable portions.
Vitamins
B12
8.5µg · 354% DV
B2
0.9mg · 69% DV
B3
7.5mg · 47% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Copper
0.35mg · 39% DV
Phosphorus
240mg · 34% DV
Iron
4.1mg · 23% DV
Potassium ⭐
287mg · 8% DV
Sodium
98mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled heart offal is animal heart cooked until tender, cooled and sliced thinly. In this Turkish-style preparation, the clean, distinctive flavour of the heart is the focus, with seasoning added at the table.
In Turkey, it may be served with onion, parsley, spices and lemon, either alongside bread or tucked into it as a sandwich. It is a protein-rich choice, providing 26 g of protein per 100 g. Pair it with a fresh salad or herbs for a lighter, balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.