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Irregular pieces and cross-sections of boiled heart, deep reddish-brown with a dense, firm-looking texture and a moist surface, served plainly on a plate.
●Low GI
💪High Protein

Boiled heart offal Calories

High-protein organ meat rich in coenzyme Q10 and vitamin B12

CALORIES · 100 G

177kcal

GI

0low

POTASSIUM · 100 G

287mg

FIBER · 100 G

0g

Quick answer

100 g of Boiled heart offal has 177 calories. It contains 0.1 g of carbs, 26 g of protein, 7 g of fat and 0 g of fiber. Its 8.5 µg of B12 covers 354% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled heart offal Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

26g

· 52% DV

Fat

7g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 62% · Fat 38%

Boiled heart offal nutrition facts table · 100 g

NutrientAmount% DV
Calories177 kcal
Total fat7 g9%
Saturated fat2.1 g11%
Trans fat0 g
Sodium98 mg4%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled heart offal?

ServingAmountCalories
1 serving (medium)100 g177 kcal
1 piece (small)40 g71 kcal
1 piece (medium)70 g124 kcal
100 g100 g177 kcal
1 piece (large)120 g212 kcal
1 cup (chopped)140 g248 kcal
1 serving (large)150 g266 kcal
1 cup (diced)160 g283 kcal
1 serving (extra large)200 g354 kcal

Calculated from 177 calories per 100 g.

Frequently Asked Questions About Boiled heart offal

What is boiled heart offal?

Boiled heart offal is animal heart that has been cleaned, cooked until tender, and usually sliced for serving. It has a firm, meaty texture and can be made from hearts such as lamb, sheep, or beef.

How do you cook boiled heart offal so it is tender?

Cook boiled heart offal gently until tender, rather than exposing it to high heat for a short time. Trim away tough membranes and vessels first, then slice the cooked heart thinly across the muscle fibers.

What does boiled heart offal taste like?

Boiled heart offal tastes richly meaty, with a firmer bite than ordinary muscle cuts. Its flavor is generally less liver-like than other organ meats, and thin slicing with salt and spices makes the texture easier to enjoy.

Which animal is boiled heart offal made from?

Boiled heart offal can come from different animals, commonly sheep, lamb, or cattle. The exact animal depends on the butcher or recipe, so the name alone does not identify a single species.

How is boiled heart offal traditionally served?

Boiled heart offal is usually sliced thin and served with salt and spices. In Turkish-style preparations, it may be paired with cumin, chili, onion, parsley, and sumac, or tucked into bread or flatbread.

What spices go well with boiled heart offal?

Cumin, chili, and salt are classic choices for boiled heart offal. Sumac, parsley, and onion add brightness and balance its dense, savory flavor; add them at serving so the heart remains the focus.

How do you clean boiled heart offal before cooking?

Before cooking boiled heart offal, trim away visible vessels, clotted blood, and tough outer membranes with a clean knife. Avoid rinsing raw meat under running water, which can spread splashes; clean your hands and work surfaces afterward.

Can you freeze boiled heart offal?

Yes, boiled heart offal freezes well when portioned into an airtight container or freezer bag. Thaw it in the refrigerator and use it soon after thawing; freezing may make its texture a little less firm.

How long does boiled heart offal keep in the fridge?

Cooked boiled heart offal keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it thoroughly before serving.

Is boiled heart offal nutritious?

Yes, boiled heart offal is a protein-rich organ meat that provides vitamin B12 and coenzyme Q10. People advised to limit organ meats because of a health condition or a prescribed diet should ask their clinician about suitable portions.

Boiled heart offal Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

B2

0.9mg · 69% DV

B3

7.5mg · 47% DV

B5

1.2mg · 24% DV

Minerals

Selenium

22µg · 40% DV

Copper

0.35mg · 39% DV

Phosphorus

240mg · 34% DV

Iron

4.1mg · 23% DV

Potassium ⭐

287mg · 8% DV

Sodium

98mg · 4% DV

Boiled heart offal Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled heart offal

To burn the 177 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled heart offal?

Boiled heart offal is animal heart cooked until tender, cooled and sliced thinly. In this Turkish-style preparation, the clean, distinctive flavour of the heart is the focus, with seasoning added at the table.

In Turkey, it may be served with onion, parsley, spices and lemon, either alongside bread or tucked into it as a sandwich. It is a protein-rich choice, providing 26 g of protein per 100 g. Pair it with a fresh salad or herbs for a lighter, balanced plate.

How Nutritious Is Boiled heart offal?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled heart offal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled heart offal Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled heart offal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled heart offal Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled heart offal

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Foods Similar to Boiled heart offal

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Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.