EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Irregular pale beige and light-brown pieces of boiled head meat are piled on a plate, with visible strands of meat, soft-looking skin, and glossy translucent patches of gelatinous fat.
●Low GI
💪High Protein

Boiled head meat Calories

Collagen-rich organ meat with high protein and variable fat

CALORIES · 100 G

247kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled head meat (120 g) has 296 calories. That works out to 247 calories per 100 g. It contains 0 g of carbs, 25 g of protein, 21.8 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled head meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

296

KCAL / 120G

Carbs

0g

· 0% DV

Protein

25g

· 50% DV

Fat

21.8g

· 28% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Boiled head meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories296 kcal
Total fat21.8 g28%
Saturated fat7.8 g39%
Trans fat0.22 g
Sodium86 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Boiled head meat?

ServingAmountCalories
1 piece (medium)120 g296 kcal
1 piece (small)60 g148 kcal
1 serving (small)90 g222 kcal
1 cup (shredded)95 g235 kcal
100 g100 g247 kcal
1 cup (diced)140 g346 kcal
1 serving (medium)150 g371 kcal
1 piece (large)180 g445 kcal
1 serving (large)250 g618 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Boiled head meat

What is boiled head meat?

Boiled head meat is meat and other edible parts cooked from an animal’s head, commonly sheep or goat. Depending on how it is prepared, the serving may include cheek meat, tongue, or other parts rather than just one cut.

What does boiled head meat taste like?

Boiled head meat has a rich, savory flavor, while its texture varies by part: cheek meat is tender, and tongue is firmer and smooth. The taste is influenced by cleaning, cooking liquid, seasoning, and whether the meat is served hot or cold.

How do you clean a head before making boiled head meat?

Clean the head thoroughly before cooking by removing visible debris and hair, then rinsing it under cold running water. Careful cleaning matters because the head has crevices and several different tissues; ask a butcher to prepare it if you are unsure how.

How do you eat boiled head meat?

Eat boiled head meat after removing it from the bones and cutting it into manageable pieces. It is often served with salt, lemon, and spices, or sliced into bread; check for small bones as you eat.

Is boiled head meat always made from sheep?

No, boiled head meat is not always made from sheep. Sheep and goat are common choices, but the animal varies by region and recipe, so ask the butcher or seller if the source matters to you.

How can you make boiled head meat tender?

Cook boiled head meat gently in liquid until the meat loosens from the bones. Toughness usually means it needs more cooking; avoid a hard boil, which can make the outer meat break apart before the thicker parts soften.

Can you freeze boiled head meat?

Yes, boiled head meat can be frozen. Cool it promptly, pack it in an airtight freezer-safe container, and freeze it with a little cooking liquid to help protect the texture. Thaw it in the refrigerator and reheat it thoroughly.

Is boiled head meat safe to eat?

Yes, boiled head meat is safe when it has been properly cleaned, cooked through, and kept cold after cooking. Avoid meat left at room temperature for extended periods, and use separate utensils for raw and cooked meat.

Is boiled head meat a good source of collagen?

Yes, connective tissue and skin in boiled head meat contain collagen, some of which becomes gelatin during cooking. Eating it supplies protein, but it should not be treated as a proven remedy for joint or skin conditions.

What can you make with leftover boiled head meat?

Leftover boiled head meat works well sliced in sandwiches, mixed into a salad, or warmed in a pan with onions and spices. Remove any bones first, refrigerate leftovers promptly, and reheat only the portion you plan to eat.

Boiled head meat Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

B3

4.32mg · 27% DV

B2

0.22mg · 17% DV

Biotin

4.8µg · 16% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

198mg · 28% DV

Zinc

2.88mg · 26% DV

Copper

0.13mg · 14% DV

Potassium ⭐

306mg · 9% DV

Sodium

86mg · 4% DV

Boiled head meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled head meat

To burn the 296 calories in 1 piece (medium) (120 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled head meat?

Boiled head meat is made by simmering an animal’s head—often sheep or goat—until the meat is tender. The edible portions can include the cheeks and other meaty areas, along with softer, gelatinous parts; what is served varies by animal and local custom.

Its flavour is rich, and the texture ranges from tender and fibrous to soft and gelatinous. In Turkey, it may be served hot with lemon and spices, or chilled and sliced for söğüş, often with onion, parsley and flatbread. Elsewhere, boiled head meat appears in a range of traditional cuisines and is served according to local custom. It provides protein, while its fat content varies by cut. Fresh salad or greens make a lighter accompaniment.

How Nutritious Is Boiled head meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled head meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled head meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled head meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled head meat Fat Profile

SATURATED

7.8g

MONOUNSATURATED

9.72g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Boiled head meat

🍖vs🥩
Boiled head meat vs Ground Beef3 kcal fewer per 100 g
→
🍖vs🍢
Boiled head meat vs Chicken Skewer107 kcal more per 100 g
→
🍖vs🥩
Boiled head meat vs Sauteed Lamb17 kcal more per 100 g
→
🍖vs🍗
Boiled head meat vs Smoked Turkey137 kcal more per 100 g
→

Foods Similar to Boiled head meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Boiled head meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.