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Boiled head meat Calories
Collagen-rich organ meat with high protein and variable fat
CALORIES
GI
POTASSIUM
FIBER
Boiled head meat Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 34%
Fat
18.2g
· 66%
Fiber
0g
Boiled head meat Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Boiled head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled head meat Contain Allergens?
No known major allergens
Which Diets Is Boiled head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled head meat Fat Profile
SATURATED
6.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Boiled head meat
Boiled head meat — Frequently Asked Questions
How many calories are in boiled head meat?
Boiled head meat contains 247 calories per 100 g. The same amount provides 20.8 g of protein and 18.2 g of fat.
Is boiled head meat suitable for a keto diet?
Yes. Boiled head meat contains 0 g of carbohydrates and has a glycemic index of 0, and it is listed as compatible with ketovore eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.