Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Collagen-rich organ meat with high protein and variable fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled head meat (120 g) has 296 calories. That works out to 247 calories per 100 g. It contains 0 g of carbs, 25 g of protein, 21.8 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
296
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25g
· 50% DV
Fat
21.8g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.22 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 296 kcal |
| 1 piece (small) | 60 g | 148 kcal |
| 1 serving (small) | 90 g | 222 kcal |
| 1 cup (shredded) | 95 g | 235 kcal |
| 100 g | 100 g | 247 kcal |
| 1 cup (diced) | 140 g | 346 kcal |
| 1 serving (medium) | 150 g | 371 kcal |
| 1 piece (large) | 180 g | 445 kcal |
| 1 serving (large) | 250 g | 618 kcal |
Calculated from 247 calories per 100 g.
Boiled head meat is meat and other edible parts cooked from an animal’s head, commonly sheep or goat. Depending on how it is prepared, the serving may include cheek meat, tongue, or other parts rather than just one cut.
Boiled head meat has a rich, savory flavor, while its texture varies by part: cheek meat is tender, and tongue is firmer and smooth. The taste is influenced by cleaning, cooking liquid, seasoning, and whether the meat is served hot or cold.
Clean the head thoroughly before cooking by removing visible debris and hair, then rinsing it under cold running water. Careful cleaning matters because the head has crevices and several different tissues; ask a butcher to prepare it if you are unsure how.
Eat boiled head meat after removing it from the bones and cutting it into manageable pieces. It is often served with salt, lemon, and spices, or sliced into bread; check for small bones as you eat.
No, boiled head meat is not always made from sheep. Sheep and goat are common choices, but the animal varies by region and recipe, so ask the butcher or seller if the source matters to you.
Cook boiled head meat gently in liquid until the meat loosens from the bones. Toughness usually means it needs more cooking; avoid a hard boil, which can make the outer meat break apart before the thicker parts soften.
Yes, boiled head meat can be frozen. Cool it promptly, pack it in an airtight freezer-safe container, and freeze it with a little cooking liquid to help protect the texture. Thaw it in the refrigerator and reheat it thoroughly.
Yes, boiled head meat is safe when it has been properly cleaned, cooked through, and kept cold after cooking. Avoid meat left at room temperature for extended periods, and use separate utensils for raw and cooked meat.
Yes, connective tissue and skin in boiled head meat contain collagen, some of which becomes gelatin during cooking. Eating it supplies protein, but it should not be treated as a proven remedy for joint or skin conditions.
Leftover boiled head meat works well sliced in sandwiches, mixed into a salad, or warmed in a pan with onions and spices. Remove any bones first, refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Vitamins
B12
1.68µg · 70% DV
B3
4.32mg · 27% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Zinc
2.88mg · 26% DV
Copper
0.13mg · 14% DV
Potassium ⭐
306mg · 9% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 296 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled head meat is made by simmering an animal’s head—often sheep or goat—until the meat is tender. The edible portions can include the cheeks and other meaty areas, along with softer, gelatinous parts; what is served varies by animal and local custom.
Its flavour is rich, and the texture ranges from tender and fibrous to soft and gelatinous. In Turkey, it may be served hot with lemon and spices, or chilled and sliced for söğüş, often with onion, parsley and flatbread. Elsewhere, boiled head meat appears in a range of traditional cuisines and is served according to local custom. It provides protein, while its fat content varies by cut. Fresh salad or greens make a lighter accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
9.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.