🦆
Boiled Goose Calories
Rich in protein and iron, boiled goose meat.
CALORIES
GI
POTASSIUM
FIBER
Boiled Goose Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 54%
Fat
10.2g
· 46%
Fiber
0g
Boiled Goose Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.9mg · 31% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Boiled Goose Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Goose Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Goose Contain Allergens?
No known major allergens
Which Diets Is Boiled Goose Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Goose Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Boiled Goose
Boiled Goose — Frequently Asked Questions
How many calories and how much protein are in boiled goose?
Boiled goose provides 210 calories and 27.2 g of protein per 100 g. It contains no carbohydrates, making it a protein-focused meat option.
Is boiled goose suitable for a keto diet?
Yes. Boiled goose has 0 g of carbohydrates per 100 g, so it is compatible with keto and ketovore diets. It also fits paleo, carnivore, Mediterranean, and gluten-free eating patterns.
Have another question about Boiled Goose?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.