Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled Goose Calories
Rich in protein and iron, boiled goose meat.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Goose (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 40.8 g of protein, 15.3 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Goose Nutrition Facts
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.8g
· 82% DV
Fat
15.3g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Boiled Goose nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Boiled Goose?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 1 g | 1 g | 2 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 cup (chopped) | 140 g | 294 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 serving (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Boiled Goose
How do you boil goose meat?
Boil goose meat gently in enough water to cover it, adding aromatics such as onion, bay leaf, or peppercorns if you like. Keep the liquid at a steady simmer rather than a hard boil; the meat is ready when it is tender and reaches a safe internal temperature.
How long does boiled goose take to cook?
Boiled goose can take a few hours, but the time varies with the bird’s age, size, and whether you are cooking a whole goose or pieces. Check the thickest part with a meat thermometer and continue simmering if the meat is not tender.
How do you keep boiled goose tender?
Keep boiled goose at a gentle simmer and give it enough time; a rolling boil can make the meat tougher. Older birds may need longer cooking. If the meat is still chewy, add hot water as needed and continue cooking until it softens.
What does boiled goose taste like?
Boiled goose has a rich, savory flavor and a darker, more pronounced taste than chicken. Its texture is usually firmer, and the meat can be fatty, so it pairs well with simple sides that balance its richness.
Can you use the broth from boiled goose?
Yes, broth from boiled goose is useful in soups, gravies, and grains such as rice or barley. Strain it first, then chill it and remove some of the solidified fat from the surface if you want a lighter broth.
Can you boil goose before roasting it?
Yes, you can partially boil goose before roasting, but it is not essential. Parboiling can render some fat and shorten the roasting stage; dry the skin thoroughly before roasting so it has a chance to brown rather than steam.
Should you brine goose before boiling it?
No, brining is not necessary before boiling goose. A salted brine can season the meat, but goose cooked in salted water may become too salty, so use less salt in the pot if the bird has already been brined.
What should you serve with boiled goose?
Boiled goose works well with potatoes, rice, barley, or vegetables that can take on its savory cooking juices. Tart accompaniments such as cabbage or cranberry sauce also contrast with the meat’s rich flavor.
How can you tell when boiled goose is done?
Boiled goose is done when the thickest part reaches 165°F (74°C) and the meat is tender. Check without touching bone with the thermometer; if the temperature is safe but the meat is still tough, simmer it longer for tenderness.
How should you store leftover boiled goose?
Refrigerate leftover boiled goose in a covered container promptly, separate from the cooking liquid if convenient. Use it within a few days, or freeze portions with a little broth to help keep the meat moist when reheated.
Boiled Goose Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
7.35mg · 46% DV
B6
0.57mg · 34% DV
B5
1.35mg · 27% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Zinc
3.15mg · 29% DV
Iron
4.05mg · 22% DV
Potassium ⭐
390mg · 11% DV
Sodium
102mg · 4% DV
Boiled Goose Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Goose
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Goose?
Boiled Goose is goose meat gently cooked in water or broth until tender. It is a straightforward preparation rather than one fixed recipe, and boiled goose appears in food traditions across parts of Europe and Asia. The cooking liquid takes on some of the meat’s rich flavour and can be served alongside it.
The meat is darker and more richly flavoured than chicken, with a firm texture that softens during cooking. Serve it with potatoes, vegetables or grains, and use the broth for a simple sauce or soup. It is protein-rich, with 27.2 g of protein per 100 g. For a lighter plate, remove the skin and skim fat from the broth.
How Nutritious Is Boiled Goose?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Goose Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Goose Contain Allergens?
No known major allergens
Which Diets Is Boiled Goose Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Goose Fat Profile
SATURATED
4.65g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Boiled Goose
Foods Similar to Boiled Goose
Have another question about Boiled Goose?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.