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Source of collagen-rich protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled goat trotter (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 36.8 g of protein, 12.8 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
270
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36.8g
· 74% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 270 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 serving (medium) | 200 g | 360 kcal |
| 1 piece (large) | 230 g | 414 kcal |
| 1 cup (medium) | 250 g | 450 kcal |
| 1 serving (large) | 300 g | 540 kcal |
| 1 piece (jumbo) | 320 g | 576 kcal |
Calculated from 180 calories per 100 g.
To make boiled goat trotter tender, clean it thoroughly and simmer it in water until the meat pulls away from the bone. A pressure cooker can shorten the cooking time; the exact time varies with the size of the trotters.
Boiled goat trotter has a rich, savory flavor and a gelatinous texture from its connective tissue. Its taste can be more pronounced than that of milder meats, so aromatic ingredients such as onion, peppercorns, or bay leaf are often added during cooking.
Yes, boiled goat trotter works well in soup. Remove the tender meat and gelatinous parts from the bones, then add them to the cooking broth. Garlic, vinegar, or lemon can brighten the rich flavor.
Clean goat trotters by removing any visible dirt or hair and rinsing them thoroughly under cold running water. If they still smell strong, rinse them again before cooking; keeping the cooking liquid gently simmering also helps avoid an overly strong aroma.
Yes, boiled goat trotter contains collagen-rich connective tissue, which softens into a gelatinous texture during cooking. That does not mean eating it has been proven to cure joint problems or prevent skin aging.
Boiled goat trotter comes from a goat, while lamb trotters come from a young sheep. Both become gelatinous when cooked slowly, but goat can have a more distinct flavor; the animal's age and cooking method also affect the taste.
Serve boiled goat trotter hot, with the tender meat separated from the bones and some cooking broth. Garlic vinegar or lemon cuts through its rich taste, and bread or a fresh salad makes a simple accompaniment.
Yes, the softened skin and cartilage of thoroughly cooked boiled goat trotter are edible. Avoid the hard bones, and remove any small bone fragments carefully before serving it to children.
Put leftover boiled goat trotter in a covered container and refrigerate it promptly rather than leaving it at room temperature. Freeze it for longer storage, and reheat it thoroughly before serving.
Yes, boiled goat trotter can be frozen after cooking. Let it cool, portion it with some broth to help retain moisture, and store it in a sealed freezer-safe container; thaw it in the refrigerator before reheating.
Vitamins
B12
1.65µg · 69% DV
B3
4.8mg · 30% DV
B2
0.24mg · 18% DV
B5
0.68mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4.2mg · 38% DV
Phosphorus
218mg · 31% DV
Copper
0.17mg · 19% DV
Potassium ⭐
285mg · 8% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled goat trotter is made by simmering a goat’s feet until the skin and connective tissue turn tender and the cooking liquid becomes rich and often lightly gelatinous. It is found in Turkish cooking and in other cuisines where slow-cooked trotters are valued for their texture; the meat and broth are commonly served together.
In Turkey, it is often eaten piping hot with garlic, vinegar or lemon, and sometimes chilli. Elsewhere, it may be served as a warming soup or alongside bread and herbs. It is protein-rich, with 24.5 g of protein per 100 g, and has no carbohydrate. A modest portion with a bright, acidic garnish makes a satisfying meal without overwhelming the plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.35g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.