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🍖

●Low GI
💪High Protein

Boiled goat trotter Calories

Source of collagen-rich protein

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled goat trotter (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 36.8 g of protein, 12.8 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled goat trotter Nutrition Facts

Selected: 1 piece (medium) · 150 g

270

KCAL / 150G

Carbs

0g

· 0% DV

Protein

36.8g

· 74% DV

Fat

12.8g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 56% · Fat 44%

Boiled goat trotter nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories270 kcal
Total fat12.8 g16%
Saturated fat4.35 g22%
Trans fat0.08 g
Sodium113 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein36.8 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled goat trotter?

ServingAmountCalories
1 piece (medium)150 g270 kcal
1 piece (small)80 g144 kcal
100 g100 g180 kcal
1 serving (small)120 g216 kcal
1 serving (medium)200 g360 kcal
1 piece (large)230 g414 kcal
1 cup (medium)250 g450 kcal
1 serving (large)300 g540 kcal
1 piece (jumbo)320 g576 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Boiled goat trotter

How do you cook boiled goat trotter until tender?

To make boiled goat trotter tender, clean it thoroughly and simmer it in water until the meat pulls away from the bone. A pressure cooker can shorten the cooking time; the exact time varies with the size of the trotters.

What does boiled goat trotter taste like?

Boiled goat trotter has a rich, savory flavor and a gelatinous texture from its connective tissue. Its taste can be more pronounced than that of milder meats, so aromatic ingredients such as onion, peppercorns, or bay leaf are often added during cooking.

Can boiled goat trotter be used to make soup?

Yes, boiled goat trotter works well in soup. Remove the tender meat and gelatinous parts from the bones, then add them to the cooking broth. Garlic, vinegar, or lemon can brighten the rich flavor.

How do you clean goat trotters before boiling them?

Clean goat trotters by removing any visible dirt or hair and rinsing them thoroughly under cold running water. If they still smell strong, rinse them again before cooking; keeping the cooking liquid gently simmering also helps avoid an overly strong aroma.

Is boiled goat trotter rich in collagen?

Yes, boiled goat trotter contains collagen-rich connective tissue, which softens into a gelatinous texture during cooking. That does not mean eating it has been proven to cure joint problems or prevent skin aging.

How is boiled goat trotter different from lamb trotters?

Boiled goat trotter comes from a goat, while lamb trotters come from a young sheep. Both become gelatinous when cooked slowly, but goat can have a more distinct flavor; the animal's age and cooking method also affect the taste.

What is the best way to serve boiled goat trotter?

Serve boiled goat trotter hot, with the tender meat separated from the bones and some cooking broth. Garlic vinegar or lemon cuts through its rich taste, and bread or a fresh salad makes a simple accompaniment.

Can you eat the skin and cartilage of boiled goat trotter?

Yes, the softened skin and cartilage of thoroughly cooked boiled goat trotter are edible. Avoid the hard bones, and remove any small bone fragments carefully before serving it to children.

How should leftover boiled goat trotter be stored?

Put leftover boiled goat trotter in a covered container and refrigerate it promptly rather than leaving it at room temperature. Freeze it for longer storage, and reheat it thoroughly before serving.

Can boiled goat trotter be frozen after cooking?

Yes, boiled goat trotter can be frozen after cooking. Let it cool, portion it with some broth to help retain moisture, and store it in a sealed freezer-safe container; thaw it in the refrigerator before reheating.

Boiled goat trotter Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

4.8mg · 30% DV

B2

0.24mg · 18% DV

B5

0.68mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Zinc

4.2mg · 38% DV

Phosphorus

218mg · 31% DV

Copper

0.17mg · 19% DV

Potassium ⭐

285mg · 8% DV

Sodium

113mg · 5% DV

Boiled goat trotter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled goat trotter

To burn the 270 calories in 1 piece (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled goat trotter?

Boiled goat trotter is made by simmering a goat’s feet until the skin and connective tissue turn tender and the cooking liquid becomes rich and often lightly gelatinous. It is found in Turkish cooking and in other cuisines where slow-cooked trotters are valued for their texture; the meat and broth are commonly served together.

In Turkey, it is often eaten piping hot with garlic, vinegar or lemon, and sometimes chilli. Elsewhere, it may be served as a warming soup or alongside bread and herbs. It is protein-rich, with 24.5 g of protein per 100 g, and has no carbohydrate. A modest portion with a bright, acidic garnish makes a satisfying meal without overwhelming the plate.

How Nutritious Is Boiled goat trotter?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled goat trotter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled goat trotter Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled goat trotter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled goat trotter Fat Profile

SATURATED

4.35g

MONOUNSATURATED

5.55g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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140 kcal

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.