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Boiled goat meat Calories
High protein, low fat, rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled goat meat (120 g) has 131 calories. That works out to 109 calories per 100 g. It contains 0 g of carbs, 24.7 g of protein, 3.6 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled goat meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
131
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.7g
· 49% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 75% · Fat 25%
Boiled goat meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.7 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled goat meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 131 kcal |
| 1 slice (thin) | 50 g | 55 kcal |
| 1 piece (small) | 60 g | 65 kcal |
| 1 slice (thick) | 80 g | 87 kcal |
| 100 g | 100 g | 109 kcal |
| 1 serving (medium) | 100 g | 109 kcal |
| 1 cup (chopped) | 140 g | 153 kcal |
| 1 serving (large) | 150 g | 164 kcal |
| 1 piece (large) | 180 g | 196 kcal |
Calculated from 109 calories per 100 g.
Frequently Asked Questions About Boiled goat meat
Does boiled goat meat taste gamey?
Boiled goat meat can have a stronger, more distinctive flavor than beef or lamb, but fresh meat and careful preparation keep it from tasting overly gamey. Skim the broth while it cooks, and add onion, bay leaf, or peppercorns for a milder aroma.
How do you make boiled goat meat tender?
Cook boiled goat meat gently until a fork can pull the fibers apart easily. Toughness usually means the meat needs more time, not more heat; a pressure cooker can tenderize it faster, especially when using older goat meat or large pieces.
How long should you boil goat meat?
There is no single boiling time for goat meat because the cut, piece size, and age of the animal all affect how quickly it softens. Simmer it until fork-tender, checking larger pieces as they cook; pressure cooking takes less time.
How do you get rid of the smell when boiling goat meat?
To reduce the smell when boiling goat meat, start with fresh meat, briefly rinse it under cold running water, and skim the foam from the pot. Onion, bay leaf, and whole peppercorns can also mellow the broth's aroma.
Is boiled goat meat tougher than boiled lamb?
Boiled goat meat is often leaner and can seem firmer than boiled lamb, particularly when it comes from an older animal. Gentle, extended simmering helps soften it; young goat meat is generally more tender and milder in flavor.
Can you use boiled goat meat broth for soup?
Yes, boiled goat meat broth works well in soup, rice, or a sauce. Strain it and skim off excess fat first; if the broth has a strong flavor, taste it before using it as the base for another dish.
What spices go well with boiled goat meat?
Onion, bay leaf, black pepper, garlic, and thyme pair well with boiled goat meat. Use seasonings lightly so they complement rather than cover the meat's distinctive flavor, and finish with lemon or fresh herbs if you like.
How long does boiled goat meat last in the refrigerator?
Boiled goat meat keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, slimy texture, or other signs of spoilage.
Can you freeze boiled goat meat?
Yes, boiled goat meat freezes well when packed in an airtight container or freezer bag after cooling. Divide it into meal-sized portions for easier thawing, then defrost it in the refrigerator and avoid freezing it again after thawing.
Is boiled goat meat a healthy choice?
Yes, boiled goat meat is a source of protein, iron, and vitamin B12, and boiling does not require added cooking fat. It can fit into a balanced eating pattern, but people managing a medical condition should follow advice tailored to them.
Boiled goat meat Vitamins & Minerals
Vitamins
B12
3.24µg · 135% DV
B3
4.8mg · 30% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4.8mg · 44% DV
Phosphorus
240mg · 34% DV
Iron
3.36mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
462mg · 14% DV
Sodium
98mg · 4% DV
Boiled goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled goat meat
To burn the 131 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled goat meat?
Boiled goat meat is goat simmered in water until tender, sometimes with aromatics and spices. Goat is eaten in many parts of the world, including the Caribbean, South Asia, Africa and the Middle East, with seasonings and serving styles varying by region.
The meat has a distinct savoury flavour and becomes tender with slow cooking. It is often served with its broth, rice, flatbread or vegetables, or added to soups and stews. It is a high-protein, relatively lean meat; a 100 g serving provides 20.6 g of protein. For a lighter meal, skim fat from the broth and pair the meat with vegetables.
How Nutritious Is Boiled goat meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled goat meat Contain Allergens?
No known major allergens
Which Diets Is Boiled goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled goat meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.