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Boiled goat meat Calories
High protein, low fat, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Boiled goat meat Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 75%
Fat
3g
· 25%
Fiber
0g
Boiled goat meat Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
4mg · 25% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Boiled goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled goat meat Contain Allergens?
No known major allergens
Which Diets Is Boiled goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled goat meat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Boiled goat meat
Boiled goat meat — Frequently Asked Questions
How many calories are in boiled goat meat?
Boiled goat meat contains 109 calories per 100 g. A 100 g serving also provides 20.6 g of protein and 3 g of fat.
Is boiled goat meat suitable for a keto diet?
Yes, boiled goat meat is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.