🌾
Boiled freekeh Calories
High-fiber whole grain
CALORIES
GI
POTASSIUM
FIBER
Boiled freekeh Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
22g
· 76%
Protein
4.8g
· 17%
Fat
0.9g
· 7%
Fiber
4.5g
Boiled freekeh Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Boiled freekeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled freekeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled freekeh Contain Allergens?
Contains these allergens:
Which Diets Is Boiled freekeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled freekeh Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Boiled freekeh
Boiled freekeh — Frequently Asked Questions
How many calories are in boiled freekeh?
Boiled freekeh provides 119 calories per 100 g. That serving also contains 4.8 g of protein, 22 g of carbohydrates, and 4.5 g of fiber.
Is boiled freekeh low glycemic and gluten-free?
Boiled freekeh has a glycemic index of 43. It contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Boiled freekeh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.