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Boiled Fish with Tomato Calories
Lean protein and selenium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled Fish with Tomato (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 5.6 g of carbs, 33.1 g of protein, 5 g of fat and 1.4 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Boiled Fish with Tomato Nutrition Facts
Selected: 1 serving (medium) · 180 g
202
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
33.1g
· 66% DV
Fat
5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 66% · Fat 23%
Boiled Fish with Tomato nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 33.1 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled Fish with Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 202 kcal |
| 1 piece (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (medium) | 140 g | 157 kcal |
| 1 cup (shredded) | 150 g | 168 kcal |
| 1 cup (diced) | 200 g | 224 kcal |
| 1 piece (large) | 220 g | 246 kcal |
| 1 serving (large) | 280 g | 314 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Boiled Fish with Tomato
How do you make boiled fish with tomato?
To make boiled fish with tomato, soften chopped onion and tomato in a little oil, then add fish pieces and a splash of water. Cover and cook gently until the fish turns opaque and flakes easily; avoid stirring it repeatedly.
What fish is best for boiled fish with tomato?
Firm white fish such as cod, haddock, or sea bass works well for boiled fish with tomato. These cuts hold their shape in the sauce better than very delicate fillets.
Can you use frozen fish for boiled fish with tomato?
Yes, thaw frozen fish in the refrigerator before making boiled fish with tomato, then pat it dry. Adding fish that is still frozen can dilute the tomato sauce and make the pieces cook unevenly.
Can you make boiled fish with tomato using canned tomatoes?
Yes, canned chopped or crushed tomatoes work well for boiled fish with tomato. Simmer them briefly before adding the fish, and taste the sauce before seasoning because canned tomatoes can already contain salt.
What liquid should you use to cook boiled fish with tomato?
Water or a mild fish stock both work for boiled fish with tomato. Add only enough to create a light sauce; too much liquid can make the dish taste more like soup and weaken the tomato flavor.
How do you stop boiled fish with tomato from turning mushy?
Keep boiled fish with tomato at a gentle simmer rather than a rolling boil, and leave the fish in large pieces. Add it after the tomato sauce has softened, and do not stir it with a spoon while it cooks.
What herbs go well in boiled fish with tomato?
Parsley, dill, bay leaf, and a little thyme all pair well with boiled fish with tomato. Add fresh parsley or dill at the end so their flavor stays bright, and use lemon at the table if desired.
Can boiled fish with tomato be made with cherry tomatoes?
Yes, halved cherry tomatoes can be used for boiled fish with tomato. They soften into a chunky sauce; let them cook until their skins wrinkle and release juice before adding the fish.
What should you serve with boiled fish with tomato?
Boiled fish with tomato goes well with rice, boiled potatoes, or crusty bread to soak up the sauce. A simple green salad or steamed vegetables make a fresh side without competing with the tomato.
How long does boiled fish with tomato keep in the refrigerator?
Refrigerate boiled fish with tomato in a covered container within two hours of cooking and eat it within three to four days. Reheat only the portion you plan to serve, and discard it if its smell or texture has changed.
Boiled Fish with Tomato Vitamins & Minerals
Vitamins
B12
3.06µg · 128% DV
B3
8.64mg · 54% DV
B6
0.5mg · 29% DV
B2
0.2mg · 15% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
369mg · 53% DV
Iodine
68µg · 45% DV
Potassium ⭐
594mg · 17% DV
Sodium
122mg · 5% DV
Boiled Fish with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Fish with Tomato
To burn the 202 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Fish with Tomato?
Boiled fish with tomato is a simple preparation of fish cooked gently with tomato, yielding a light, savoury broth or sauce. The fish and cooking style can vary, so the result may be delicate and flaky or a little firmer, while the tomato adds mild acidity and moisture. It is a straightforward home-style dish rather than a preparation tied to one specific region.
Serve it warm with bread, potatoes or a crisp salad; in Turkey, it can also sit alongside other home-cooked dishes as part of a meal. It is a lean-protein choice, with 18.4 g of protein per 100 g. For a lighter plate, keep added oil modest and pair it with vegetables.
How Nutritious Is Boiled Fish with Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Fish with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Fish with Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Fish with Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Fish with Tomato Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.