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Boiled eggs with turmeric Calories
A protein-rich food made with boiled eggs and turmeric.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled eggs with turmeric (50 g) has 72 calories. That works out to 144 calories per 100 g. It contains 0.7 g of carbs, 6.3 g of protein, 4.7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled eggs with turmeric Nutrition Facts
Selected: 1 piece (medium) · 50 g
72
KCAL / 50G
Carbs
0.7g
· 0% DV
Protein
6.3g
· 13% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 36% · Fat 60%
Boiled eggs with turmeric nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled eggs with turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 72 kcal |
| ½ piece (half) | 25 g | 36 kcal |
| 1 ounce (small) | 28.3 g | 41 kcal |
| 1 piece (small) | 38 g | 55 kcal |
| 1 piece (large) | 63 g | 91 kcal |
| 100 g | 100 g | 144 kcal |
| 2 piece (double) | 100 g | 144 kcal |
| 1 serving (medium) | 100 g | 144 kcal |
| 3 piece (triple) | 150 g | 216 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Boiled eggs with turmeric
How do you make boiled eggs with turmeric?
Boil the eggs to your preferred doneness, peel them, then season with turmeric, salt and black pepper. A little olive oil helps the spice cling to the egg. You can also mash the eggs with yogurt or mayonnaise for a turmeric egg salad.
When should you add turmeric to boiled eggs?
Add turmeric after boiling and peeling the eggs if you want the spice to coat them and contribute flavor. Turmeric in the cooking water may tint the shells, but it will not season the inside of an intact egg.
What do boiled eggs with turmeric taste like?
Boiled eggs with turmeric taste like familiar, mild eggs with a warm, earthy spice note. Turmeric can become bitter when used heavily, so start with a small amount and balance it with salt, black pepper or a little lemon.
How long should you boil eggs for boiled eggs with turmeric?
The turmeric does not change the cooking time: boil the eggs according to whether you want runny, jammy or firm yolks. Start timing once the water reaches a boil, then cool the eggs in cold water to stop them cooking further.
What spices go well with boiled eggs with turmeric?
Black pepper, cumin, chili flakes and paprika pair well with boiled eggs with turmeric. A squeeze of lemon or a handful of chopped herbs, such as parsley or cilantro, adds freshness and balances the spice’s earthy flavor.
Can you make boiled eggs with turmeric ahead of time?
Yes, you can prepare boiled eggs with turmeric ahead of time. Keep them covered in the refrigerator, and add the turmeric and other seasonings close to serving if you want the eggs to stay moist and the spice to taste fresh.
How do you stop turmeric from staining your hands when making boiled eggs with turmeric?
Wear kitchen gloves or use a spoon to season boiled eggs with turmeric, since turmeric can leave a temporary yellow stain on skin and light-colored surfaces. Wipe up spills promptly and wash utensils soon after using them.
What can you serve with boiled eggs with turmeric?
Serve boiled eggs with turmeric with toast, flatbread, salad or roasted vegetables. They also work sliced over rice or grain bowls; add fresh herbs or a spoonful of yogurt for a simple meal with contrasting flavors.
Can you put boiled eggs with turmeric in an egg salad?
Yes, chopped boiled eggs with turmeric work well in egg salad. Mix them with mayonnaise or yogurt, a little mustard and chopped celery or herbs; add the turmeric gradually so it does not overpower the other ingredients.
Are boiled eggs with turmeric good for breakfast?
Yes, boiled eggs with turmeric make a convenient breakfast, especially when prepared ahead and served with toast or vegetables. The egg provides protein, while turmeric adds flavor without needing a complicated preparation.
Boiled eggs with turmeric Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
Biotin
10µg · 33% DV
B2
0.23mg · 18% DV
B5
0.73mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Iodine
25µg · 17% DV
Phosphorus
95mg · 14% DV
Zinc
0.57mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
68mg · 2% DV
Boiled eggs with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled eggs with turmeric
To burn the 72 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled eggs with turmeric?
Boiled eggs with turmeric are simply cooked eggs served whole, halved or sliced with turmeric for colour and a gently earthy, peppery note. This is an easy home preparation rather than a dish tied to one particular culinary tradition; the seasoning can be added to the eggs or sprinkled over them just before serving.
The whites stay firm while the yolks are tender and creamy, making the eggs handy for breakfast, a quick snack or a salad topping. They provide substantial protein—12.67 g per 100 g—and have very little carbohydrate. Pair them with toast and fresh vegetables for a fuller meal, or add leafy greens and use little extra oil for a lighter plate.
How Nutritious Is Boiled eggs with turmeric?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled eggs with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs with turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs with turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs with turmeric Fat Profile
SATURATED
1.63g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.