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Boiled eggs with tomato paste Calories
Source of protein and vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Boiled eggs with tomato paste (120 g) has 181 calories. That works out to 151 calories per 100 g. It contains 4.3 g of carbs, 15.5 g of protein, 11.6 g of fat and 0.8 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Boiled eggs with tomato paste Nutrition Facts
Selected: 2 piece (medium) · 120 g
181
KCAL / 120G
Carbs
4.3g
· 2% DV
Protein
15.5g
· 31% DV
Fat
11.6g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 34% · Fat 57%
Boiled eggs with tomato paste nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled eggs with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 113 kcal |
| 1 piece (small) | 60 g | 91 kcal |
| 100 g | 100 g | 151 kcal |
| 2 piece (medium) | 120 g | 181 kcal |
| 1 serving (medium) | 120 g | 181 kcal |
| 2 piece (large) | 150 g | 227 kcal |
| 3 piece (large) | 180 g | 272 kcal |
| 1 serving (large) | 180 g | 272 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Boiled eggs with tomato paste
How do you make boiled eggs with tomato paste?
Boiled eggs with tomato paste are made by coating peeled, cooked eggs in a quick tomato-paste sauce. Briefly cook the paste in a little oil, loosen it with water, then fold in sliced eggs gently so they stay intact.
What kind of tomato paste works best for boiled eggs with tomato paste?
Regular tomato paste gives boiled eggs with tomato paste a mellow, familiar flavor, while concentrated or spicy pepper paste makes the sauce bolder. If using a salted paste, taste the sauce before adding extra salt.
Can you add onions or garlic to boiled eggs with tomato paste?
Yes, onions and garlic both work well in boiled eggs with tomato paste. Soften finely chopped onion before adding the paste, and cook garlic only briefly so it does not brown, turn bitter, or overpower the eggs.
What should you serve with boiled eggs with tomato paste?
Boiled eggs with tomato paste go well with crusty bread, which can scoop up the sauce, and simple sides such as olives, sliced cucumber, or salad. For a fuller meal, serve them with roasted vegetables or warm flatbread.
Can you make boiled eggs with tomato paste spicy?
Yes, add chili flakes, cayenne, or a spicy pepper paste to make boiled eggs with tomato paste hotter. Stir the spice into the warm oil and paste to release its flavor, then adjust the heat before adding the eggs.
When should you add the eggs to the tomato paste sauce?
Add the eggs to boiled eggs with tomato paste after the sauce is cooked and loosened to your preferred consistency. Fold in sliced eggs gently at the end, or spoon the sauce over them; prolonged simmering can make the eggs tough.
Are boiled eggs with tomato paste the same as shakshuka?
No, boiled eggs with tomato paste are not the same as shakshuka. In this dish, the eggs are cooked in their shells first and served with tomato-paste sauce; shakshuka typically cooks raw eggs directly in a tomato-based pan sauce.
Can you prepare boiled eggs with tomato paste ahead of time?
Yes, you can prepare boiled eggs with tomato paste ahead, but storing the eggs and sauce separately helps preserve the texture. Refrigerate both in covered containers, then warm the sauce and add the eggs shortly before serving.
How long do leftover boiled eggs with tomato paste keep?
Leftover boiled eggs with tomato paste keep for up to two days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat gently with the sauce to keep the eggs from drying out.
Can you freeze boiled eggs with tomato paste?
Freezing boiled eggs with tomato paste is not recommended because boiled egg whites often become rubbery and watery after thawing. The tomato-paste sauce can be frozen separately, but it is best to add freshly cooked eggs when you serve it.
Boiled eggs with tomato paste Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B12
1.38µg · 57% DV
B2
0.56mg · 43% DV
B5
1.8mg · 36% DV
Minerals
Selenium
32µg · 58% DV
Iodine
54µg · 36% DV
Phosphorus
234mg · 33% DV
Iron
2.46mg · 14% DV
Sodium
156mg · 7% DV
Potassium ⭐
216mg · 6% DV
Boiled eggs with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled eggs with tomato paste
To burn the 181 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled eggs with tomato paste?
Boiled eggs with tomato paste is a simple dish of peeled, hard-boiled eggs served with tomato paste, often briefly warmed with a little oil and seasoning. The exact preparation varies: the eggs may be sliced or chopped and folded into the paste, or served with it spooned over the top. It is a familiar home-style combination in Turkey.
There, it can appear at breakfast with bread and tea, or make a quick light meal; elsewhere, it works well as a protein-rich breakfast or lunch. The tangy, concentrated paste contrasts with the eggs’ mild flavour and tender texture. For a lighter version, use only a little oil and add fresh herbs or salad on the side.
How Nutritious Is Boiled eggs with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled eggs with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs with tomato paste Fat Profile
SATURATED
3.66g
MONOUNSATURATED
4.46g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.