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Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled Eggs with Butter Sauce (60 g) has 167 calories. That works out to 278 calories per 100 g. It contains 0.7 g of carbs, 6.7 g of protein, 15.1 g of fat and 0 g of fiber. Its 9.9 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
167
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
6.7g
· 13% DV
Fat
15.1g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 16% · Fat 82%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.37 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 167 kcal |
| 1 piece (small) | 45 g | 125 kcal |
| 1 piece (large) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 2 piece (double) | 120 g | 334 kcal |
| 1 serving (medium) | 120 g | 334 kcal |
| 3 piece (triple) | 180 g | 500 kcal |
| 1 serving (large) | 180 g | 500 kcal |
Calculated from 278 calories per 100 g.
Boiled eggs with butter sauce are made by hard-boiling and peeling the eggs, then pouring melted butter over them. Halve the eggs before serving so the sauce coats the yolks; add seasoning if you like.
The basic butter sauce for boiled eggs with butter sauce is simply melted butter. You can season it with black pepper, paprika, or herbs, but keep the heat low so the butter and spices do not burn.
Boiled eggs with butter sauce are usually served warm, with the melted butter poured over the eggs just before serving. The eggs can be cooked ahead and chilled, then gently warmed; avoid leaving the finished dish at room temperature.
Yes, paprika works well in boiled eggs with butter sauce. Stir it into the melted butter briefly, then spoon the sauce over halved eggs; smoked paprika gives a different flavor from hot or sweet paprika.
Yes, you can boil the eggs ahead for boiled eggs with butter sauce. Refrigerate them in their shells and make the butter sauce shortly before serving; this keeps the eggs fresh and prevents the sauce from setting.
Boiled eggs with butter sauce pair well with toast or crusty bread, which can be used to scoop up the butter. For a fuller breakfast or light meal, serve them with tomatoes, cucumbers, or a simple green salad.
For boiled eggs with butter sauce, cool the eggs in ice water after cooking, then tap and roll each shell gently before peeling. Peeling under a thin stream of water can help loosen stubborn pieces of shell.
The yolk in boiled eggs with butter sauce can develop a greenish ring when the egg is overcooked. Cool the eggs promptly after boiling to reduce the chance of the ring; it is a cooking change, not by itself a sign of spoilage.
Boiled eggs with butter sauce are best eaten soon after the sauce is added. Refrigerate leftovers promptly in a covered container and use them within a few days; storing the eggs and butter sauce separately helps preserve their texture.
You can make boiled eggs with butter sauce lighter by using a smaller amount of butter and spooning it sparingly over the eggs. Add herbs, pepper, or paprika for extra flavor instead of pouring on more sauce.
Vitamins
Biotin
9.9µg · 33% DV
B12
0.66µg · 28% DV
B2
0.26mg · 20% DV
Vitamin A
160.2µg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
106mg · 15% DV
Iodine
16µg · 11% DV
Zinc
0.63mg · 6% DV
Sodium
76mg · 3% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled Eggs with Butter Sauce is a simple preparation of hard-boiled eggs topped with melted butter, sometimes seasoned with pepper or herbs. It has no single regional origin: it is an easy way to turn everyday eggs into a richer dish.
The whites are firm and the yolks tender and crumbly, while the butter brings a savoury, glossy finish. It works for breakfast or brunch, served warm with toast, or as a light lunch alongside salad. The eggs provide protein and vitamin B12, but the sauce makes the dish notably rich in fat. For a lighter plate, use just a little butter and add fresh vegetables or greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.