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Smooth white boiled eggs sit on a plate beneath a glossy golden-yellow butter sauce that pools around them.
●Low GI

Boiled Eggs with Butter Sauce Calories

Source of protein and vitamin B12

CALORIES · 100 G

278kcal

GI

0low

POTASSIUM · 100 G

128mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled Eggs with Butter Sauce (60 g) has 167 calories. That works out to 278 calories per 100 g. It contains 0.7 g of carbs, 6.7 g of protein, 15.1 g of fat and 0 g of fiber. Its 9.9 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled Eggs with Butter Sauce Nutrition Facts

Selected: 1 piece (medium) · 60 g

167

KCAL / 60G

Carbs

0.7g

· 0% DV

Protein

6.7g

· 13% DV

Fat

15.1g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 16% · Fat 82%

Boiled Eggs with Butter Sauce nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories167 kcal
Total fat15.1 g19%
Saturated fat7.56 g38%
Trans fat0.37 g
Sodium76 mg3%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled Eggs with Butter Sauce?

ServingAmountCalories
1 piece (medium)60 g167 kcal
1 piece (small)45 g125 kcal
1 piece (large)75 g209 kcal
100 g100 g278 kcal
2 piece (double)120 g334 kcal
1 serving (medium)120 g334 kcal
3 piece (triple)180 g500 kcal
1 serving (large)180 g500 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Boiled Eggs with Butter Sauce

How do you make boiled eggs with butter sauce?

Boiled eggs with butter sauce are made by hard-boiling and peeling the eggs, then pouring melted butter over them. Halve the eggs before serving so the sauce coats the yolks; add seasoning if you like.

What goes in the butter sauce for boiled eggs with butter sauce?

The basic butter sauce for boiled eggs with butter sauce is simply melted butter. You can season it with black pepper, paprika, or herbs, but keep the heat low so the butter and spices do not burn.

Should boiled eggs with butter sauce be served hot or cold?

Boiled eggs with butter sauce are usually served warm, with the melted butter poured over the eggs just before serving. The eggs can be cooked ahead and chilled, then gently warmed; avoid leaving the finished dish at room temperature.

Can you add paprika to boiled eggs with butter sauce?

Yes, paprika works well in boiled eggs with butter sauce. Stir it into the melted butter briefly, then spoon the sauce over halved eggs; smoked paprika gives a different flavor from hot or sweet paprika.

Can boiled eggs with butter sauce be made ahead?

Yes, you can boil the eggs ahead for boiled eggs with butter sauce. Refrigerate them in their shells and make the butter sauce shortly before serving; this keeps the eggs fresh and prevents the sauce from setting.

What should you serve with boiled eggs with butter sauce?

Boiled eggs with butter sauce pair well with toast or crusty bread, which can be used to scoop up the butter. For a fuller breakfast or light meal, serve them with tomatoes, cucumbers, or a simple green salad.

How do you peel eggs for boiled eggs with butter sauce without tearing them?

For boiled eggs with butter sauce, cool the eggs in ice water after cooking, then tap and roll each shell gently before peeling. Peeling under a thin stream of water can help loosen stubborn pieces of shell.

Why does the yolk turn green in boiled eggs with butter sauce?

The yolk in boiled eggs with butter sauce can develop a greenish ring when the egg is overcooked. Cool the eggs promptly after boiling to reduce the chance of the ring; it is a cooking change, not by itself a sign of spoilage.

How long do boiled eggs with butter sauce keep in the fridge?

Boiled eggs with butter sauce are best eaten soon after the sauce is added. Refrigerate leftovers promptly in a covered container and use them within a few days; storing the eggs and butter sauce separately helps preserve their texture.

How can you make boiled eggs with butter sauce lighter?

You can make boiled eggs with butter sauce lighter by using a smaller amount of butter and spooning it sparingly over the eggs. Add herbs, pepper, or paprika for extra flavor instead of pouring on more sauce.

Boiled Eggs with Butter Sauce Vitamins & Minerals

Vitamins

Biotin

9.9µg · 33% DV

B12

0.66µg · 28% DV

B2

0.26mg · 20% DV

Vitamin A

160.2µg · 18% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

106mg · 15% DV

Iodine

16µg · 11% DV

Zinc

0.63mg · 6% DV

Sodium

76mg · 3% DV

Potassium ⭐

77mg · 2% DV

Boiled Eggs with Butter Sauce Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Eggs with Butter Sauce

To burn the 167 calories in 1 piece (medium) (60 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Eggs with Butter Sauce?

Boiled Eggs with Butter Sauce is a simple preparation of hard-boiled eggs topped with melted butter, sometimes seasoned with pepper or herbs. It has no single regional origin: it is an easy way to turn everyday eggs into a richer dish.

The whites are firm and the yolks tender and crumbly, while the butter brings a savoury, glossy finish. It works for breakfast or brunch, served warm with toast, or as a light lunch alongside salad. The eggs provide protein and vitamin B12, but the sauce makes the dish notably rich in fat. For a lighter plate, use just a little butter and add fresh vegetables or greens.

How Nutritious Is Boiled Eggs with Butter Sauce?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Eggs with Butter Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Eggs with Butter Sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Eggs with Butter Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Eggs with Butter Sauce Fat Profile

SATURATED

7.56g

MONOUNSATURATED

4.86g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.