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Boiled eggs with black seed and turmeric Calories
High in protein, vitamin B12, and choline
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled eggs with black seed and turmeric has 157 calories. It contains 1.4 g of carbs, 13.1 g of protein, 10.8 g of fat and 0.5 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled eggs with black seed and turmeric Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
1.4g
· 1% DV
Protein
13.1g
· 26% DV
Fat
10.8g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
Boiled eggs with black seed and turmeric nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled eggs with black seed and turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 79 kcal |
| 1 piece (small) | 45 g | 71 kcal |
| 1 piece (large) | 60 g | 94 kcal |
| 100 g | 100 g | 157 kcal |
| 2 piece (medium) | 100 g | 157 kcal |
| 1 serving (medium) | 100 g | 157 kcal |
| 2 piece (large) | 120 g | 188 kcal |
| 3 piece (medium) | 150 g | 236 kcal |
| 1 serving (large) | 150 g | 236 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Boiled eggs with black seed and turmeric
How do you make boiled eggs with black seed and turmeric?
Boiled eggs with black seed and turmeric are made by boiling eggs until the yolks are set, cooling and peeling them, then adding the spices. Halve the eggs before seasoning so the black seeds and turmeric cling to the cut surface.
When should you add black seed and turmeric to boiled eggs?
Add black seed and turmeric to boiled eggs after cooking and peeling them. Seasoning at the end keeps the seeds aromatic, lets you control the turmeric, and prevents the spices from coating the shells instead of the edible egg.
Is black seed in boiled eggs with black seed and turmeric the same as cumin?
No, black seed is not the same as cumin. The black seed used in boiled eggs with black seed and turmeric is Nigella sativa, with a sharp, slightly onion-like flavor; cumin has a warmer, earthier taste.
What does turmeric do to boiled eggs with black seed and turmeric?
Turmeric gives boiled eggs with black seed and turmeric a golden color and an earthy, mildly peppery flavor. It can stain hands, dishes, or fabric, so add it over the plate and wipe spills promptly.
Can boiled eggs with black seed and turmeric be made ahead?
Yes, boiled eggs with black seed and turmeric can be prepared ahead. Refrigerate the cooked eggs in a covered container and add the spices close to serving time for a fresher aroma; do not leave peeled eggs at room temperature for long.
Can you use ground turmeric in boiled eggs with black seed and turmeric?
Yes, ground turmeric works well in boiled eggs with black seed and turmeric and is easy to distribute over the egg. Start with a light dusting, since too much can overpower the egg and leave a dry, strongly earthy coating.
How do you keep boiled eggs with black seed and turmeric from tasting bitter?
Use a modest amount of turmeric and fresh black seeds to keep boiled eggs with black seed and turmeric from tasting bitter. Add the spices after cooking rather than boiling them with the eggs, which can dull their aroma and make the flavor seem harsher.
What can you serve with boiled eggs with black seed and turmeric?
Boiled eggs with black seed and turmeric pair well with leafy salads, roasted vegetables, or toast. Their earthy seasoning also suits a simple yogurt dip, which adds a cool contrast without masking the egg's flavor.
Can you eat boiled eggs with black seed and turmeric cold?
Yes, boiled eggs with black seed and turmeric can be eaten cold, and they are convenient for a packed lunch or salad. Keep them chilled until serving and add the spices after peeling for the most distinct flavor.
Why does turmeric turn boiled eggs with black seed and turmeric yellow?
Turmeric contains a strong yellow pigment that coats the surface of boiled eggs with black seed and turmeric. The color is harmless, but it can transfer to fingers and kitchen surfaces, so season over a plate and clean up promptly.
Boiled eggs with black seed and turmeric Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
205mg · 29% DV
Zinc
1.2mg · 11% DV
Sodium
125mg · 5% DV
Potassium ⭐
140mg · 4% DV
Boiled eggs with black seed and turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled eggs with black seed and turmeric
To burn the 157 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled eggs with black seed and turmeric?
Boiled eggs with black seed and turmeric are peeled hard-boiled eggs seasoned with nigella seeds and turmeric. It is a simple preparation rather than a dish tied to one particular region, and the seasoning can be added at the table or sprinkled over the eggs before serving.
The whites are firm and the yolks satisfying, while nigella brings a gently earthy, peppery note and turmeric adds mild warmth. They work for breakfast, a quick lunch, or sliced over a salad; in Turkey, they may also sit alongside fresh vegetables and bread on the breakfast table. They are high in protein and provide vitamin B12 and choline. Pair with greens for a lighter meal.
How Nutritious Is Boiled eggs with black seed and turmeric?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled eggs with black seed and turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs with black seed and turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs with black seed and turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs with black seed and turmeric Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.