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Boiled egg with red pepper Calories
High in protein and vitamin B12, antioxidant boost from red pepper
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with red pepper Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
1.3g
· 4%
Protein
12.8g
· 35%
Fat
10.2g
· 61%
Fiber
0.7g
Boiled egg with red pepper Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.48mg · 37% DV
B5
1.3mg · 26% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Boiled egg with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with red pepper Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Boiled egg with red pepper
Boiled egg with red pepper — Frequently Asked Questions
How many calories are in boiled egg with red pepper?
Boiled egg with red pepper contains 147 calories per 100 g. A 100 g serving provides 12.8 g of protein, 10.2 g of fat, and 1.3 g of carbohydrates.
Is boiled egg with red pepper keto-friendly?
Yes. With 1.3 g of carbohydrates per 100 g and a glycemic index of 0, boiled egg with red pepper is compatible with keto diets. It is also suitable for paleo, Mediterranean, gluten-free, pescatarian, and flexitarian diets, but contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.