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Boiled egg with parsley Calories
High-protein, low-carb, rich in B12 and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled egg with parsley (55 g) has 83 calories. That works out to 151 calories per 100 g. It contains 0.7 g of carbs, 7.1 g of protein, 5.8 g of fat and 0.2 g of fiber. Its 99 µg of Vitamin K covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled egg with parsley Nutrition Facts
Selected: 1 piece (medium) · 55 g
83
KCAL / 55G
Carbs
0.7g
· 0% DV
Protein
7.1g
· 14% DV
Fat
5.8g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Boiled egg with parsley nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled egg with parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 83 kcal |
| ½ piece (half) | 28 g | 42 kcal |
| 1 piece (small) | 45 g | 68 kcal |
| 1 serving (medium) | 60 g | 91 kcal |
| 1 piece (large) | 65 g | 98 kcal |
| 100 g | 100 g | 151 kcal |
| 2 piece (double) | 110 g | 166 kcal |
| 1 serving (large) | 120 g | 181 kcal |
| 3 piece (triple) | 165 g | 249 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Boiled egg with parsley
How do you make boiled egg with parsley?
To make boiled egg with parsley, hard-boil the egg, cool and peel it, then chop or mash it with freshly chopped parsley. Add the parsley after cooking rather than boiling it with the egg, so its fresh flavor and color remain.
Can you add parsley to a boiled egg while it cooks?
You can, but it is better to stir parsley into boiled egg with parsley after the egg is cooked. Boiling the herb with the egg dulls its fresh flavor and color; adding it just before serving keeps the combination brighter.
How long should you boil an egg for boiled egg with parsley?
For boiled egg with parsley with a fully set yolk, simmer the egg for about 9–12 minutes after the water reaches a boil. Cool it promptly in cold water, then peel and add the parsley.
Is boiled egg with parsley served hot or cold?
Boiled egg with parsley can be served either warm or cold. For a simple breakfast or salad topping, cool the egg before chopping it with parsley; if you prefer it warm, add the parsley after reheating so it stays fresh.
What can you serve with boiled egg with parsley?
Boiled egg with parsley pairs well with toast, sliced tomatoes, cucumber, or a green salad. You can also mash it with a little mustard or olive oil for a quick sandwich filling; add any seasoning after tasting.
Why does the yolk in boiled egg with parsley get a green ring?
A green ring around the yolk in boiled egg with parsley usually means the egg was overcooked or cooled too slowly. It forms through a reaction between compounds in the yolk and white, not because of the parsley, and is generally harmless.
Can you make boiled egg with parsley ahead of time?
Yes, you can prepare boiled egg with parsley ahead, but keep the boiled egg whole and add freshly chopped parsley shortly before serving. This keeps the herb from wilting and the egg from absorbing excess moisture while stored.
How long does boiled egg with parsley last in the fridge?
Boiled egg with parsley is best stored covered in the refrigerator, with the parsley kept separate if possible. A hard-boiled egg in its shell can keep for about a week; once chopped and mixed with parsley, eat it within a few days.
How do you peel an egg for boiled egg with parsley without tearing it?
For boiled egg with parsley, cool the cooked egg in cold water before peeling it. Gently crack the shell all over, then peel under running water; starting at the wider end can help loosen the shell from the egg.
Can you freeze boiled egg with parsley?
No, freezing boiled egg with parsley is not a good choice. The cooked egg white often turns rubbery and watery after thawing, and the parsley loses its fresh texture. Refrigerate it briefly instead, or prepare a fresh portion.
Boiled egg with parsley Vitamins & Minerals
Vitamins
Vitamin K
99µg · 83% DV
Biotin
11µg · 37% DV
B12
0.66µg · 28% DV
B2
0.28mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
99mg · 14% DV
Iodine
13µg · 9% DV
Iron
1.16mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
80mg · 2% DV
Boiled egg with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled egg with parsley
To burn the 83 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled egg with parsley?
Boiled egg with parsley pairs a simply cooked, peeled egg with finely chopped fresh parsley. The herb brings a clean, lightly grassy note to the egg’s mild flavour; the white is firm and springy, while the yolk is tender and creamy. It works as a quick breakfast or snack, served on toast or alongside sliced tomatoes and other fresh vegetables. In many places, it is an easy way to add a little freshness to an everyday egg rather than a dish tied to one particular cuisine.
It is high in protein and low in carbohydrates, making it a satisfying option on its own or as part of a larger meal. Add leafy greens for freshness, or a squeeze of lemon and a little olive oil instead of a rich sauce.
How Nutritious Is Boiled egg with parsley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled egg with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with parsley Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with parsley Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.26g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.