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●Low GI

Boiled egg with parsley Calories

High-protein, low-carb, rich in B12 and selenium

CALORIES

151kcal

0low

POTASSIUM

145mg

FIBER

0.3g

Boiled egg with parsley Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

1.2g

· 3%

Protein

12.9g

· 34%

Fat

10.6g

· 63%

Fiber

0.3g

Boiled egg with parsley Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Biotin

20µg · 67% DV

B12

1.2µg · 50% DV

0.5mg · 38% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

180mg · 26% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Boiled egg with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled egg with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled egg with parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled egg with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled egg with parsley Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.5g

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Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Boiled egg with parsley

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Boiled egg with parsley — Frequently Asked Questions

How many calories are in boiled egg with parsley?

Boiled egg with parsley provides 151 calories per 100 g. It also contains 12.9 g of protein per 100 g.

Is boiled egg with parsley suitable for a keto diet?

Yes, boiled egg with parsley is compatible with a keto diet. It contains 1.2 g of carbs per 100 g and has a glycemic index of 0, but it contains egg allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.