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Boiled egg with lemon Calories
High-protein, low-carb, with a small vitamin C boost from lemon
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with lemon Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.5g
· 4%
Protein
12.8g
· 34%
Fat
10.3g
· 62%
Fiber
0.2g
Boiled egg with lemon Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.48mg · 37% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Boiled egg with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with lemon Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with lemon Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Boiled egg with lemon
Boiled egg with lemon — Frequently Asked Questions
How many calories are in boiled egg with lemon?
Boiled egg with lemon contains 149 calories per 100 g. It provides 12.8 g of protein, 10.3 g of fat, and 1.5 g of carbohydrates per 100 g.
Is boiled egg with lemon keto-friendly?
Yes, boiled egg with lemon is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0; it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.