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A smooth white peeled boiled egg sits beside a pale-yellow lemon wedge on a plate.
●Low GI

Boiled egg with lemon Calories

High-protein, low-carb, with a small vitamin C boost from lemon

CALORIES · 100 G

149kcal

GI

0low

POTASSIUM · 100 G

142mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Boiled egg with lemon (56 g) has 83 calories. That works out to 149 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 5.8 g of fat and 0.1 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled egg with lemon Nutrition Facts

Selected: 1 piece (medium) · 56 g

83

KCAL / 56G

Carbs

0.8g

· 0% DV

Protein

7.2g

· 14% DV

Fat

5.8g

· 7% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 34% · Fat 62%

Boiled egg with lemon nutrition facts table · 1 piece (medium) (56 g)

NutrientAmount% DV
Calories83 kcal
Total fat5.8 g7%
Saturated fat1.79 g9%
Trans fat0.02 g
Sodium72 mg3%
Total carbohydrate0.8 g0%
Fiber0.1 g0%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled egg with lemon?

ServingAmountCalories
1 piece (medium)56 g83 kcal
1 piece (small)44 g66 kcal
1 serving (medium)60 g89 kcal
1 piece (large)68 g101 kcal
100 g100 g149 kcal
2 piece (double)112 g167 kcal
1 serving (large)120 g179 kcal
1 cup (chopped)140 g209 kcal
3 piece (triple)168 g250 kcal

Calculated from 149 calories per 100 g.

Frequently Asked Questions About Boiled egg with lemon

How do you make boiled egg with lemon?

To make boiled egg with lemon, boil the egg in its shell until it reaches your preferred doneness, cool it, then peel it and add fresh lemon juice. Season it just before eating so the lemon does not soften the egg while it sits.

Does lemon juice stop boiled eggs from cracking?

No, lemon juice does not stop boiled eggs from cracking. If a shell cracks and some white leaks into the water, the acid may help the leaking white set, but it cannot prevent the shell from splitting.

Does lemon make boiled egg with lemon easier to peel?

No, adding lemon does not reliably make boiled eggs easier to peel. Cooling the egg promptly in cold water and peeling it under running water are more useful; start at the wider end, where the air pocket sits.

Is boiled egg with lemon a traditional dish?

Boiled egg with lemon is usually a simple way to season an everyday boiled egg, rather than one single traditional dish with a fixed recipe. The flavorings and serving style vary by household and cuisine.

Can you use bottled lemon juice for boiled egg with lemon?

Yes, bottled lemon juice works on boiled egg with lemon, although freshly squeezed lemon usually tastes brighter. Add a little at a time after peeling, since bottled juice can taste sharper or more concentrated depending on the brand.

How long does boiled egg with lemon keep in the fridge?

Keep boiled egg with lemon refrigerated in a covered container and eat it within a week. For the best texture, store the egg unpeeled and add the lemon when serving; discard it if it has been left at room temperature for a long time.

Can you freeze boiled egg with lemon?

Freezing boiled egg with lemon is not recommended. The cooked white often turns tough and watery after thawing, and lemon does not preserve its texture. Make it fresh instead; cooked yolks freeze better than whole hard-boiled eggs.

What goes well with boiled egg with lemon?

Boiled egg with lemon pairs well with toast, leafy salads, sliced tomatoes, or fresh herbs. For a more filling meal, serve it with potatoes or grains; add the lemon just before eating to keep the other ingredients from becoming soggy.

Can you use lime instead of lemon in boiled egg with lemon?

Yes, lime can replace lemon on boiled egg, but it gives the dish a more floral, slightly different citrus flavor. Squeeze on a small amount first and adjust to taste, especially if the lime is particularly tart.

Does lemon change the taste of boiled egg?

Yes, lemon gives boiled egg a bright, tart flavor that cuts through the richness of the yolk. It does not change the egg itself; add the juice after peeling, and use less if you prefer the egg’s milder taste.

Boiled egg with lemon Vitamins & Minerals

Vitamins

Biotin

11.2µg · 37% DV

B12

0.64µg · 27% DV

B2

0.27mg · 21% DV

B5

0.81mg · 16% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

111mg · 16% DV

Iodine

13µg · 9% DV

Zinc

0.67mg · 6% DV

Sodium

72mg · 3% DV

Potassium ⭐

80mg · 2% DV

Boiled egg with lemon Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled egg with lemon

To burn the 83 calories in 1 piece (medium) (56 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled egg with lemon?

Boiled egg with lemon is a simple preparation rather than a dish tied to one particular region: a boiled egg is peeled and finished with a squeeze of lemon juice. The lemon’s bright acidity cuts through the egg’s rich, mild flavour. It works at breakfast, as a quick snack, or sliced into a salad; serve it with toast, fresh vegetables or herbs for a more rounded plate.

The egg makes this a protein-rich, low-carbohydrate choice, while the lemon adds a small amount of vitamin C. For a lighter serving, use lemon and pepper instead of a creamy or oily dressing. Its straightforward flavour also pairs well with greens and other fresh ingredients.

How Nutritious Is Boiled egg with lemon?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled egg with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled egg with lemon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled egg with lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled egg with lemon Fat Profile

SATURATED

1.79g

MONOUNSATURATED

2.24g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.