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High-protein, low-carb, with a small vitamin C boost from lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled egg with lemon (56 g) has 83 calories. That works out to 149 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 5.8 g of fat and 0.1 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 56 g
83
KCAL / 56G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
5.8g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 56 g | 83 kcal |
| 1 piece (small) | 44 g | 66 kcal |
| 1 serving (medium) | 60 g | 89 kcal |
| 1 piece (large) | 68 g | 101 kcal |
| 100 g | 100 g | 149 kcal |
| 2 piece (double) | 112 g | 167 kcal |
| 1 serving (large) | 120 g | 179 kcal |
| 1 cup (chopped) | 140 g | 209 kcal |
| 3 piece (triple) | 168 g | 250 kcal |
Calculated from 149 calories per 100 g.
To make boiled egg with lemon, boil the egg in its shell until it reaches your preferred doneness, cool it, then peel it and add fresh lemon juice. Season it just before eating so the lemon does not soften the egg while it sits.
No, lemon juice does not stop boiled eggs from cracking. If a shell cracks and some white leaks into the water, the acid may help the leaking white set, but it cannot prevent the shell from splitting.
No, adding lemon does not reliably make boiled eggs easier to peel. Cooling the egg promptly in cold water and peeling it under running water are more useful; start at the wider end, where the air pocket sits.
Boiled egg with lemon is usually a simple way to season an everyday boiled egg, rather than one single traditional dish with a fixed recipe. The flavorings and serving style vary by household and cuisine.
Yes, bottled lemon juice works on boiled egg with lemon, although freshly squeezed lemon usually tastes brighter. Add a little at a time after peeling, since bottled juice can taste sharper or more concentrated depending on the brand.
Keep boiled egg with lemon refrigerated in a covered container and eat it within a week. For the best texture, store the egg unpeeled and add the lemon when serving; discard it if it has been left at room temperature for a long time.
Freezing boiled egg with lemon is not recommended. The cooked white often turns tough and watery after thawing, and lemon does not preserve its texture. Make it fresh instead; cooked yolks freeze better than whole hard-boiled eggs.
Boiled egg with lemon pairs well with toast, leafy salads, sliced tomatoes, or fresh herbs. For a more filling meal, serve it with potatoes or grains; add the lemon just before eating to keep the other ingredients from becoming soggy.
Yes, lime can replace lemon on boiled egg, but it gives the dish a more floral, slightly different citrus flavor. Squeeze on a small amount first and adjust to taste, especially if the lime is particularly tart.
Yes, lemon gives boiled egg a bright, tart flavor that cuts through the richness of the yolk. It does not change the egg itself; add the juice after peeling, and use less if you prefer the egg’s milder taste.
Vitamins
Biotin
11.2µg · 37% DV
B12
0.64µg · 27% DV
B2
0.27mg · 21% DV
B5
0.81mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
111mg · 16% DV
Iodine
13µg · 9% DV
Zinc
0.67mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
80mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 piece (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled egg with lemon is a simple preparation rather than a dish tied to one particular region: a boiled egg is peeled and finished with a squeeze of lemon juice. The lemon’s bright acidity cuts through the egg’s rich, mild flavour. It works at breakfast, as a quick snack, or sliced into a salad; serve it with toast, fresh vegetables or herbs for a more rounded plate.
The egg makes this a protein-rich, low-carbohydrate choice, while the lemon adds a small amount of vitamin C. For a lighter serving, use lemon and pepper instead of a creamy or oily dressing. Its straightforward flavour also pairs well with greens and other fresh ingredients.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.79g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.