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A peeled hard-boiled egg sits cut-side up, its firm white surrounding a bright yellow yolk topped with a small mound of glossy black caviar on a plain plate.
●Low GI

Boiled egg with caviar Calories

High in protein, omega-3, vitamin B12 and D, iron and zinc

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled egg with caviar (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 1.2 g of carbs, 8.7 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled egg with caviar Nutrition Facts

Selected: 1 piece (medium) · 60 g

102

KCAL / 60G

Carbs

1.2g

· 0% DV

Protein

8.7g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 32% · Fat 64%

Boiled egg with caviar nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories102 kcal
Total fat7.5 g10%
Saturated fat2.1 g11%
Trans fat0 g
Sodium132 mg6%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled egg with caviar?

ServingAmountCalories
1 piece (medium)60 g102 kcal
1 piece (extra small)40 g68 kcal
1 piece (small)50 g85 kcal
1 piece (large)75 g128 kcal
1 serving (medium)80 g136 kcal
1 piece (jumbo)90 g153 kcal
100 g100 g170 kcal
1 serving (large)100 g170 kcal
2 piece (double)120 g204 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Boiled egg with caviar

What is boiled egg with caviar?

Boiled egg with caviar is a simple appetizer made by topping cooked egg, often halved, with a small spoonful of fish roe. The mild egg provides a soft base for the caviar’s salty, briny flavor.

How do you eat boiled egg with caviar?

Eat boiled egg with caviar in a few bites, using a small spoon or fork. Add the caviar just before eating so its delicate texture stays intact, and taste it before adding extra salt.

Which caviar goes best with boiled egg?

Mild sturgeon caviar is the classic choice for boiled egg with caviar, while salmon roe gives a larger, more pronounced burst of flavor. Choose according to the texture and saltiness you want, rather than adding a large amount.

What can you serve with boiled egg with caviar?

Serve boiled egg with caviar with toast points, blini, or plain crackers. A little crème fraîche, chives, or dill can complement it, while strongly flavored sauces may overwhelm the caviar.

Can you make boiled egg with caviar using salmon roe?

Yes, salmon roe works well on boiled egg with caviar. Its eggs are larger and have a more noticeable flavor than many sturgeon caviars, so use a modest topping to keep the egg and roe balanced.

Should boiled egg with caviar be served warm or cold?

Boiled egg with caviar is usually served chilled or cool, not hot. Let freshly boiled eggs cool before adding the roe, since heat can soften the caviar and make its texture less appealing.

Can you prepare boiled egg with caviar ahead of time?

You can boil the eggs ahead, but assemble boiled egg with caviar shortly before serving. Keep the eggs and caviar refrigerated separately, and follow the caviar package’s storage instructions after opening.

How long does leftover boiled egg with caviar last?

Leftover boiled egg with caviar should be refrigerated promptly in a covered container. Caviar’s storage life after opening varies by product, so follow its package directions and discard the dish if it has been left out for an extended time.

Is boiled egg with caviar safe during pregnancy?

Boiled egg with caviar is a safer choice during pregnancy when the egg is fully cooked and the caviar is pasteurized. If you cannot confirm that the caviar is pasteurized, avoid it and ask your healthcare professional for advice.

Why are boiled egg and caviar paired together?

Boiled egg and caviar are paired because the egg’s mild, creamy flavor balances the caviar’s salty, briny taste. The contrast also makes a small amount of caviar go further as an appetizer.

Boiled egg with caviar Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Biotin

12µg · 40% DV

B2

0.27mg · 21% DV

B5

0.9mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

102mg · 15% DV

Iodine

12µg · 8% DV

Iron

1.32mg · 7% DV

Sodium

132mg · 6% DV

Potassium ⭐

84mg · 2% DV

Boiled egg with caviar Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled egg with caviar

To burn the 102 calories in 1 piece (medium) (60 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled egg with caviar?

Boiled egg with caviar pairs a peeled, gently cooked egg with salted fish roe, traditionally associated with sturgeon. The egg’s mild flavour makes a soft base for caviar’s briny, savoury intensity. It is usually served as a small starter or celebratory bite rather than an everyday meal, often with toast or crispbread; in Turkey, boiled eggs are familiar at breakfast, while caviar is more of a special-occasion ingredient.

The combination is rich in protein and also provides fat, so a modest portion can feel satisfying. Serve it simply to let the contrast stand out, perhaps with lightly buttered toast, or skip the butter for a lighter bite. Since caviar is already salty, taste before adding any extra seasoning.

How Nutritious Is Boiled egg with caviar?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled egg with caviar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled egg with caviar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Boiled egg with caviar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled egg with caviar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.