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High in protein, omega-3, vitamin B12 and D, iron and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled egg with caviar (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 1.2 g of carbs, 8.7 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
1.2g
· 0% DV
Protein
8.7g
· 17% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (extra small) | 40 g | 68 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 piece (large) | 75 g | 128 kcal |
| 1 serving (medium) | 80 g | 136 kcal |
| 1 piece (jumbo) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
| 2 piece (double) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Boiled egg with caviar is a simple appetizer made by topping cooked egg, often halved, with a small spoonful of fish roe. The mild egg provides a soft base for the caviar’s salty, briny flavor.
Eat boiled egg with caviar in a few bites, using a small spoon or fork. Add the caviar just before eating so its delicate texture stays intact, and taste it before adding extra salt.
Mild sturgeon caviar is the classic choice for boiled egg with caviar, while salmon roe gives a larger, more pronounced burst of flavor. Choose according to the texture and saltiness you want, rather than adding a large amount.
Serve boiled egg with caviar with toast points, blini, or plain crackers. A little crème fraîche, chives, or dill can complement it, while strongly flavored sauces may overwhelm the caviar.
Yes, salmon roe works well on boiled egg with caviar. Its eggs are larger and have a more noticeable flavor than many sturgeon caviars, so use a modest topping to keep the egg and roe balanced.
Boiled egg with caviar is usually served chilled or cool, not hot. Let freshly boiled eggs cool before adding the roe, since heat can soften the caviar and make its texture less appealing.
You can boil the eggs ahead, but assemble boiled egg with caviar shortly before serving. Keep the eggs and caviar refrigerated separately, and follow the caviar package’s storage instructions after opening.
Leftover boiled egg with caviar should be refrigerated promptly in a covered container. Caviar’s storage life after opening varies by product, so follow its package directions and discard the dish if it has been left out for an extended time.
Boiled egg with caviar is a safer choice during pregnancy when the egg is fully cooked and the caviar is pasteurized. If you cannot confirm that the caviar is pasteurized, avoid it and ask your healthcare professional for advice.
Boiled egg and caviar are paired because the egg’s mild, creamy flavor balances the caviar’s salty, briny taste. The contrast also makes a small amount of caviar go further as an appetizer.
Vitamins
B12
2.1µg · 88% DV
Biotin
12µg · 40% DV
B2
0.27mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
102mg · 15% DV
Iodine
12µg · 8% DV
Iron
1.32mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled egg with caviar pairs a peeled, gently cooked egg with salted fish roe, traditionally associated with sturgeon. The egg’s mild flavour makes a soft base for caviar’s briny, savoury intensity. It is usually served as a small starter or celebratory bite rather than an everyday meal, often with toast or crispbread; in Turkey, boiled eggs are familiar at breakfast, while caviar is more of a special-occasion ingredient.
The combination is rich in protein and also provides fat, so a modest portion can feel satisfying. Serve it simply to let the contrast stand out, perhaps with lightly buttered toast, or skip the butter for a lighter bite. Since caviar is already salty, taste before adding any extra seasoning.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.