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Boiled egg with caviar Calories
High in protein, omega-3, vitamin B12 and D, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with caviar Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2g
· 4%
Protein
14.5g
· 32%
Fat
12.5g
· 64%
Fiber
0g
Boiled egg with caviar Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
Biotin
20µg · 67% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Boiled egg with caviar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with caviar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with caviar Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with caviar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with caviar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled egg with caviar
Boiled egg with caviar — Frequently Asked Questions
How many calories are in boiled egg with caviar?
Boiled egg with caviar contains 170 calories per 100 g. The same serving provides 14.5 g of protein, 12.5 g of fat, and 2 g of carbohydrates.
Is boiled egg with caviar suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, boiled egg with caviar is compatible with a keto diet. It contains egg and fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.