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Boiled egg, two yolks removed Calories
Very low fat, high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Boiled egg, two yolks removed Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Boiled egg, two yolks removed Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
Biotin
7µg · 23% DV
B5
0.19mg · 4% DV
B3
0.1mg · 1% DV
Minerals
Selenium
20.8µg · 38% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Magnesium
11mg · 3% DV
Boiled egg, two yolks removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg, two yolks removed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg, two yolks removed Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg, two yolks removed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg, two yolks removed Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Foods Similar to Boiled egg, two yolks removed
Boiled egg, two yolks removed — Frequently Asked Questions
How many calories are in boiled egg with two yolks removed?
It contains 52 calories per 100 g. The calorie total depends on the weight of your portion.
How much protein does a boiled egg with two yolks removed have?
It provides 10.9 g of protein per 100 g. This makes it a protein-focused choice.
Is boiled egg with two yolks removed keto-friendly?
Yes, it is compatible with a keto diet. It has just 0.7 g of carbohydrates per 100 g.
Is boiled egg with two yolks removed high in carbs?
No, it is low in carbohydrates. A 100 g serving contains 0.7 g of carbs.
How much fat is in boiled egg with two yolks removed?
It contains 0.2 g of fat per 100 g. Removing the yolks results in a very low-fat food.
What is the glycemic index of boiled egg with two yolks removed?
Its glycemic index is 0. This aligns with its very low carbohydrate content.
Does boiled egg with two yolks removed contain fiber?
No, it contains 0 g of fiber per 100 g. Include other foods if you want to add fiber to the meal.
Is boiled egg with two yolks removed a healthy protein option?
Per 100 g, it provides 10.9 g protein, 52 calories, and 0.2 g fat. It is also minimally processed.
What diets can boiled egg with two yolks removed fit into?
It is compatible with omnivore, keto, carnivore, ketovore, Paleo, Mediterranean, flexitarian, and gluten-free diets. Portion needs can vary by individual eating plan.
Does boiled egg with two yolks removed contain allergens?
Yes. It contains egg, which is a common allergen, so people with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.